Simple & effective ways to work on your wellness everyday

Top tips for a good nights sleep

Your wellness and wellbeing should always be a top priority. That sentence sounds obvious, but many of us often put our overall wellness on the back burner, as job stress and general life worries tend to get in the way.

When it comes to wellness though, it’s actually the smallest things that can make the biggest difference to how you feel. If you want to feel better everyday then thankfully there are simple and effective ways that you can do just that. 

So, let’s go through them now!

Get hydrated in the morning

Sounds simple, but getting up and drinking some water as soon as you get up in the morning can really do your body and mind some good. Doing this will help to rehydrate your body after being asleep for hours. Plus it will also help to flush out any toxins, increase your metabolism and brain function, not to mention give your immune system a beneficial boost. 

Go out and feel the fresh air

During these default times it’s likely that you’ve probably been getting less fresh air than you usually did. However, staying indoors for too long can seriously impact your mental health. Getting outside to take in some sun or fresh air will leave you feeling a lot happier. If you go out and see some nature and take in fresh air, it actually helps to release serotonin, which is a neurotransmitter that leaves you feeling fantastic. Going out for some fresh air is also beneficial for your skin, blood pressure, heart rate, immune system and it can help relieve stress and anxiety. 

Play some sweet tunes 

Music is great for evoking all kinds of emotions, so it stands to reason that listening to some feel good tracks will help to manipulate your mood for the better. Get yourself a playlist ready of your favourite feel-good tunes that are upbeat and motivation boosting. Blast some off first thing and get your mind-set just right for the remainder of the day. Listening to a song that makes you feel better can also help to enhance your mental focus and promote higher levels of dopamine in your system.

Try doing something new each day

Routines can be good for you, but sometimes you can get stuck doing the exact same things day in day out, and this quickly becomes unhealthy both mentally and physically. Change things up and try doing something new every single day, you’ll be surprised how much better you’ll soon feel. This doesn’t have to be anything complicated, you can just start with small things, like going for a walk on a new route, or trying some new healthy food. Doing new things is great for the brain and improves mental strength. Plus, it also makes you more confident and courageous.

Consume more fruits and greens

If you struggle to make time for healthy eating, you’ll only end up suffering from poor health in the long run. Meal prep companies, like us, can help you when it comes to getting your nutritious rich food sorted for the week, leaving you to focus on other things that make you feel good. Never underestimate how good leafy greens and fruits are for your body. They are a great source of vitamins, minerals and fiber, and can also help with weight maintenance, heart health and blood sugar control.

Choose green tea as you go-to hot drink

Coffee addiction is a real thing, and like many you might be guilty of having one too many cups to keep yourself going during a hectic working week. Now there’s nothing wrong with having 1 or 2 cups of coffee or standard tea, but having 7 or 8 will soon see the caffeine having detrimental effects on your health. So, opt for an antioxidant and nutrient-rich green tea alternative instead. Green tea can work to prevent skin aging, lower the risk of obesity, improve brain function and the catechin it contains can even prevent cell damage.

Make use of meditative sounds at sleep time

Going back to the mood boosting power of feel-good music in the morning, the same applies to listening to some calming music and soothing sounds at night. You should always aim to get 7 to 8 hours of quality sleep each night, and listening to some meditative sounds can really help you to drift off easier, and as a result you’ll be able to better maintain optimum energy levels during the day. Better sleep means lower stress and fatigue levels and a reduction in feelings of anxiety and depression. 

These are just some of the things you can do to lead a healthier lifestyle and give your body and mind everything it needs to be at its absolute best. Always take of yourself, fuel your body right and take time for you, you’ll be rewarded for doing so with a sound mind and healthier body.