Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

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BUILD YOUR OWN, THE PREP WAY

Create meals for your meal plan tailored to your taste and macros using a larger range
of proteins, carbs, vegetables and seasonings; add as much or as little as you wish.

Home  >  Meal Builder
Choose Proteins
Chicken Breast 120g (+£1.85)
Chicken Breast 200g (+£3.10)
Turkey Breast 120g (+£2.00)
Turkey Breast 200g (+£3.35)
Rump Steak 120g (+£4.00)
Rump Steak 200g (+£5.75)
Chicken Burger 120g (+£2.15)
Chicken Burger 200g (+£3.15)
Beef Burger 120g (+£2.00)
Beef Burger 200g (+£3.00)
Salmon 120g (+£3.65)
Salmon 200g (+£6.00)
White Fish 120g (+£2.45)
White Fish 200g (+£3.75)
Quorn 120g (+£3.00)
Quorn 200g (+£4.50)
Halloumi 120g (+£3.50)
Halloumi 200g (+£5.50)
Choose your seasoning
Garlic & Butter
Tikka Tandoori
Kickin' Chilli
Chinese
Italian
Tangy Sweet Chilli
Sticky BBQ
Peri Peri
Jamaican Jerk
No Seasoning
Choose your carbs
Basmati Rice 100g (+£1.00)
Basmati Rice 180g (+£1.80)
Brown Rice 100g (+£1.00)
Brown Rice 180g (+£1.80)
Sweet Potato Wedges 100g (+£1.00)
Sweet Potato Wedges 180g (+£1.80)
Roasted New Potatoes 100g (+£1.00)
Roasted new potatoes 180g (+£1.80)
Sweet Potato Mash 100g (+£1.00)
Sweet Potato Mash 180g (+£1.80)
Whole-Wheat Pasta 100g (+£1.00)
Whole-Wheat Pasta 180g (+£1.80)
Penne Pasta 100g (+£1.00)
Penne Pasta 180g (+£1.80)
Egg Noodles 100g (+£1.00)
Egg Noodles 180g (+£1.80)
Cous Cous 100g (+£1.00)
Cous Cous 180g (+£1.80)
No Carbs
Choose your veg
Mixed Greens (+£1.65)
Double Mixed Greens (+£2.75)
Green Beans (+£1.65)
Double Green Beans (+£2.75)
Broccoli (+£1.65)
Double Broccoli (+£2.75)
Kale (+£1.65)
Double Kale (+£2.75)
Asparagus (+£1.65)
Double Asparagus (+£2.75)
Stir Fry Veg (+£1.65)
Double Stir Fry Veg (+£2.75)
Roasted Vegetables (+£1.65)
Double Roasted Vegetables (+£2.75)
Roasted Root Vegetables (+£1.65)
Double Roasted Root Vegetables (+£2.75)
Savoy Cabbage (+£1.65)
Double Savoy Cabbage (+£2.75)
Leeks & Peas (+£1.65)
Double Leeks & Peas (+£2.75)
No Veg
Quantity
-
1
+
Total
£0.00
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