BUILD YOUR OWN, THE PREP WAY
Create meals for your meal plan tailored to your taste and macros using a larger range
of proteins, carbs, vegetables and seasonings; add as much or as little as you wish.
Home > Meal Builder
Choose Proteins
Chicken Breast 120g (+£1.85)
Chicken Breast 200g (+£3.10)
Turkey Breast 120g (+£2.00)
Turkey Breast 200g (+£3.35)
Rump Steak 120g (+£4.00)
Rump Steak 200g (+£5.75)
Chicken Burger 120g (+£2.15)
Chicken Burger 200g (+£3.15)
Beef Burger 120g (+£2.00)
Beef Burger 200g (+£3.00)
Salmon 120g (+£3.65)
Salmon 200g (+£6.00)
White Fish 120g (+£2.45)
White Fish 200g (+£3.75)
Quorn 120g (+£3.00)
Quorn 200g (+£4.50)
Halloumi 120g (+£3.50)
Halloumi 200g (+£5.50)
Choose your seasoning
Garlic & Butter
Tikka Tandoori
Cajun
Chinese
Italian
Tangy Sweet Chilli
Sticky BBQ
Peri Peri
Jamaican Jerk
No Seasoning
Choose your carbs
Basmati Rice 100g (+£1.00)
Basmati Rice 180g (+£1.80)
Brown Rice 100g (+£1.00)
Brown Rice 180g (+£1.80)
Sweet Potato Wedges 100g (+£1.00)
Sweet Potato Wedges 180g (+£1.80)
Roasted New Potatoes 100g (+£1.00)
Roasted new potatoes 180g (+£1.80)
Sweet Potato Mash 100g (+£1.00)
Sweet Potato Mash 180g (+£1.80)
Penne Pasta 100g (+£1.00)
Penne Pasta 180g (+£1.80)
Egg Noodles 100g (+£1.00)
Egg Noodles 180g (+£1.80)
No Carbs
Choose your veg
Mixed Greens (+£1.65)
Double Mixed Greens (+£2.75)
Green Beans (+£1.65)
Double Green Beans (+£2.75)
Broccoli (+£1.65)
Double Broccoli (+£2.75)
Kale (+£1.65)
Double Kale (+£2.75)
Asparagus (+£1.65)
Double Asparagus (+£2.75)
Stir Fry Veg (+£1.65)
Double Stir Fry Veg (+£2.75)
Roasted Vegetables (+£1.65)
Double Roasted Vegetables (+£2.75)
Roasted Root Vegetables (+£1.65)
Double Roasted Root Vegetables (+£2.75)
Savoy Cabbage (+£1.65)
Double Savoy Cabbage (+£2.75)
Leeks & Peas (+£1.65)
Double Leeks & Peas (+£2.75)
No Veg
Spinach (+£1.65)
Double Spinach (+£2.75)
Quantity
-
1
+
Total
£0.00
Please note: Meats are show in their raw weights. Veg and Carbs are shown as cooked weights.
Protein Nutritional Info
| Calories | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre | Allergens | |
|---|---|---|---|---|---|---|---|---|
| Chicken Breast 120g | 135.50 | 30.90 | 0.00 | 1.30 | 0.30 | 0.00 | 0.00 | |
| Chicken Breast 200g | 225.80 | 51.50 | 0.00 | 2.20 | 0.50 | 0.00 | 0.00 | |
| Turkey Breast 120g | 180.50 | 37.60 | 0.00 | 3.40 | 0.80 | 0.00 | 0.00 | |
| Turkey Breast 200g | 300.80 | 62.60 | 0.00 | 5.60 | 1.40 | 0.00 | 0.00 | |
| Rump Steak 120g | 206.40 | 24.90 | 0.00 | 11.90 | 4.30 | 0.00 | 0.00 | |
| Rump Steak 200g | 344.00 | 41.60 | 0.00 | 19.80 | 7.20 | 0.00 | 0.00 | |
| Chicken Burger 120g | 131.00 | 26.00 | 0.00 | 3.00 | 0.50 | 0.00 | 0.00 | |
| Chicken Burger 200g | 218.30 | 43.30 | 0.00 | 5.00 | 0.80 | 0.00 | 0.00 | |
| Beef Burger 120g | 177.80 | 24.20 | 0.00 | 9.00 | 3.00 | 0.00 | 0.00 | |
| Beef Burger 200g | 296.30 | 40.30 | 0.00 | 15.00 | 5.00 | 0.00 | 0.00 | |
| Salmon 120g | 251.00 | 30.40 | 0.00 | 14.40 | 1.90 | 0.00 | 0.00 | |
| Salmon 200g | 418.40 | 50.60 | 0.00 | 24.00 | 3.20 | 0.00 | 0.00 | |
| White Fish 120g | 139.60 | 31.90 | 0.00 | 1.30 | 0.40 | 0.00 | 0.00 | |
| White Fish 200g | 232.60 | 53.20 | 0.00 | 2.20 | 0.60 | 0.00 | 0.00 | |
| Quorn 120g | 102.50 | 16.60 | 2.00 | 3.10 | 1.00 | 0.70 | 8.50 | Contains soya |
| Quorn 200g | 170.80 | 27.60 | 3.40 | 5.20 | 1.60 | 1.20 | 14.20 | Contains soya |
| Halloumi 120g | 386.10 | 26.20 | 2.30 | 30.20 | 19.20 | 1.20 | 0.00 | Contains milk |
| Halloumi 200g | 643.50 | 43.70 | 3.80 | 50.40 | 32.00 | 2.00 | 0.00 | Contains milk |
Carbs Nutritional Info
| Calories | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre | Allergens | |
|---|---|---|---|---|---|---|---|---|
| Basmati Rice 100g | 141.00 | 3.40 | 31.00 | 0.40 | 0.80 | 0.80 | 0.70 | |
| Basmati Rice 180g | 253.90 | 6.10 | 55.70 | 0.70 | 1.40 | 1.40 | 1.30 | |
| Brown Rice 100g | 137.80 | 3.40 | 28.50 | 1.10 | 0.20 | 0.40 | 1.40 | |
| Brown Rice 180g | 248.00 | 6.20 | 51.30 | 2.00 | 0.40 | 0.80 | 2.40 | |
| Sweet Potato Wedges 100g | 121.60 | 1.60 | 27.90 | 0.40 | 0.40 | 14.50 | 3.30 | |
| Sweet Potato Wedges 180g | 218.90 | 2.90 | 50.20 | 0.70 | 0.70 | 26.10 | 5.90 | |
| Sweet Potato Mash 100g | 121.60 | 1.60 | 27.90 | 0.40 | 0.40 | 14.50 | 3.30 | |
| Sweet Potato Mash 180g | 218.90 | 2.90 | 50.20 | 0.70 | 0.70 | 26.10 | 5.90 | |
| Roasted New Potatoes 100g | 73.90 | 1.70 | 16.10 | 0.30 | 0.30 | 1.30 | 1.00 | |
| Roasted New Potatoes 180g | 133.00 | 3.10 | 29.00 | 0.50 | 0.50 | 2.30 | 1.80 | |
| Penne Pasta 100g | 139.80 | 4.80 | 28.80 | 0.60 | 0.10 | 1.20 | 1.20 | Contains gluten |
| Penne Past 180g | 251.60 | 8.60 | 51.80 | 1.10 | 0.20 | 2.20 | 2.20 | Contains gluten |
| Egg Noodles 100g | 138.10 | 4.80 | 27.90 | 0.80 | 0.10 | 1.40 | 1.00 | Contains gluten & egg |
| Egg Noodles 180g | 248.50 | 8.60 | 50.30 | 1.40 | 0.10 | 2.50 | 1.80 | Contains gluten & egg |
| Cous Cous 100g | 104.50 | 5.60 | 18.50 | 0.90 | 0.30 | 2.50 | 2.10 | Contains gluten & milk |
| Cous Cous 180g | 188.10 | 10.10 | 33.30 | 1.60 | 0.50 | 4.50 | 3.80 | Contains gluten & milk |
Seasonings Nutritional Info
| Calories | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre | Allergens | |
|---|---|---|---|---|---|---|---|---|
| Garlic & Butter | 16.90 | 0.20 | 4.00 | 1.70 | 0 | 1.70 | 0 | Contains Milk |
| Tikka Tandoori | 16.40 | 0.13 | 3.90 | 0.08 | 0 | 3.00 | 0 | Contains Milk |
| Kickin’ Chilli | 17.25 | 0.20 | 3.90 | 0.15 | 0 | 3.00 | 0 | |
| Chinese | 16.95 | 0.06 | 4.10 | 0.05 | 0 | 3.30 | 0 | |
| Italian | 16.95 | 0.10 | 3.95 | 0.11 | 0 | 2.50 | 0 | |
| Tangy Sweet Chilli | 17.35 | 0.15 | 4.00 | 0.12 | 0 | 3.00 | 0 | |
| Sticky BBQ | 16.85 | 0.15 | 4.00 | 0.04 | 0 | 3.20 | 0 | |
| Piri Piri | 16.45 | 0.21 | 3.75 | 0.15 | 0 | 1.50 | 0 |
Veg Nutritional Info
| Calories | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre | Allergens | |
|---|---|---|---|---|---|---|---|---|
| Mixed Greens | 25.30 | 2.40 | 2.90 | 0.50 | 0.40 | 1.60 | 3.30 | |
| Green Beans | 26.50 | 1.70 | 4.70 | 0.10 | 0.00 | 2.00 | 4.10 | |
| Broccoli | 24.00 | 3.10 | 1.10 | 0.80 | 0.80 | 1.10 | 2.40 | |
| Kale | 20.10 | 3.40 | 1.40 | 0.10 | 0.00 | 2.10 | 4.10 | |
| Asparagus | 26.40 | 3.40 | 1.40 | 0.80 | 0.10 | 1.40 | 1.40 | |
| Stir Fry Veg | 25.40 | 2.10 | 3.80 | 0.20 | 0.00 | 2.40 | 1.80 | |
| Roasted Veg | 27.10 | 1.10 | 5.00 | 0.30 | 0.10 | 4.40 | 1.30 | |
| Roasted Root Veg | 72.60 | 1.10 | 10.30 | 3.00 | 0.60 | 6.40 | 3.10 | |
| Savoy Cabbage | 95.30 | 1.10 | 2.10 | 0.50 | 0.10 | 1.90 | 2.80 | |
| Leaks & Peas | 56.00 | 3.60 | 6.10 | 1.90 | 0.30 | 2.50 | 3.50 | |
| Spinach | 12 | 1.43 | 1.82 | 0.2 |
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As a busy professional, finding time to cook and weigh everything to keep my diet in check for the gym was becoming more and more of a chore, ending up bulk cooking and eating the same meal for 2 weeks. Prep Perfect saved me from that boring one meal life offering an excellent variety of flavors and I couldn’t be happier. Excellent customer service too!
The fact that the service continues even with the coronavirus craziness is a blessing (good luck being picky with food for the next few months). 5 stars, not one less! 🙂
Very tasty!
Food arrived on time, tried 2 meals so far, and tastes amazing. Highly recommended!
Great so far food arrived on time, not tried any meal yet (first one tonight)
If I had to nit pick I would have to say it would be nice to be able to save meals created on the Meal builder onto my profile for later ‘quick select’
Life changing. Wish I found you earlier! Perfect for those who have no time to cook fresh meals but want something healthy. The meals are so wholesome and delicious too. Going to try the meal building next time! Thanks for existing!!
Thank You for your feedback Helen 🙂
I have a really intense scheduled and couldn’t find lots of time to cook healthy meals, having to buy last minute take aways or eat whatever I had at hands that most of the time ended up in unhealthy binging and gain of weight, followed by a month of hardworking to lose it, to then regain it again, like a yo-yo effect! I have finally found the perfect solution to my problem, I mean having access to this service and being able to make my own simple meals is just amazing! I have been taking advantage of its benefits for the past month and had lost already 4 kilos just by healthy eating. I always feel full & satisfied and have access to last minute tasty meals, just a microwave away 🙂 Thank you so much Prep Perfect! Would be really great to see few more options for breakfast!
Michela
I’ve been ordering from Prep Perfect for a few months now and I feel confident enough to give a review. The meals are amazing and I love how I can customise the dishes to my taste because I’m such a fussy eater. I’ve always struggled to cook healthy meals for myself and Prep Perfect has helped me in so many ways. I highly recommend the meals. Its such an easy way to make healthy eating enjoyable and stress-free 🙂
I’ve had 4 meals of my first order and they’ve all been very tasty and healthy! As someone who struggles to look after myself, I end up missing meals and not eating enough most of the time. This really helps to remove barriers for me (such as shopping and cooking!) it’s working well so far and I’m eating more regularly and really enjoying it 🙂 Best thing I’ve done in a long time.
Thank You so much for your feedback, its fab to hear that our service has been of convenience to you and that you are enjoying the prep 🙂
Prep perfect is amazing! I have been looking for a service like this one for a long time. It basically allows me and my partner to eat healthy, tasty food in a very convenient and affordable manner. It’s not so easy to find restaurants or takeaways where we live where they will actually serve high protein meals and vegetables (it’s always a lot of carbs and sauce or fried foods that abound). With Prep Perfect we can fill this gap and eat balanced meals during the week when we would struggle to cook otherwise due to lack of time. I recommend this service to anyone busy who wants to eat healthy.
No words can explain how amazing this site is. I have used high protien meal delivery company before and the meals were plain and bland. I love the fact that I can create a larger meals as I like to eat bigger meals at night and less in the day. I also am amazed with the gourmet meals, the quality is out of this world. Makes you forget you are dieting , i just have a few gourmet meals a week and use the meal builder for the rest, as all meals are generally macro friendly I can focus more on my calorie range and be within a great macro stand point. No other site in the uk can compete with prepperfect, the price unique meals, great customer service is second to none. Even if I was no dieting the meal value is still amazing value, i am looking forward to being a long term customer
Thank You for your feedback, We are glad to hear that you are enjoying the meals and service.
very happy so far was pleasantly surprised if I’m honest will recommend to many others
Thank You for your feedback Luke 🙂
I have been ordering from two different companies in the past 4 months.. however, when I ordered samples of 6 different meals from Prep Perfect, they were incredibly DELICIOUS and FRESH . I will definitely keep ordering from you again, and again, and again ….
Perfect. This helps me during the week so I don’t have to prep work meals. I work long hours and this is a great option for me trying to lose weight for my wedding! Using them again. Extra tasty!!
Thank You so much for your feedback Philippa 🙂
This is a game changer when it comes to easy enjoyable healthy food! I’ve lost 5lbs in my first week using the simplicity menu 120g protein, 100g carbs and Veg x 2 meals a day! So quick and easy whilst being more than affordable to sustain! Just awaiting my next order delivery day is the best 🙂
Ah thats great to hear Danielle, Thank You for your feedback
Love the concept and flexibility! it tastes great and can be tailored to your macros! keep it up
Thank You for your feedback Anna, we are glad to hear that you are enjoying 🙂