28 DAY MUSCLE GAIN MEAL PLAN

£380 -

LUNCH, DINNER & SNACK EVERY DAY FOR 4 WEEKS

Subscribe to our 28 DAY MUSCLE GAIN MEAL PLAN today and receive 5% off your order each month.

Our subscription service is the convenient way to get healthy nutritious food delivered straight to your door. Once you sign up you’ll receive your muscle gain meal plan each month with no need to re-order!

Cancel any time, just email us: info@prepperfect.co.uk

Allergens: Milk, Mustard, Gluten, Egg

Download our full 28 day menu with macro information here

Included in your weight loss meal plan are 4 free deliveries – one each week.

We do this to maintain freshness and to save on your freezer space!

When ordering, choose your preferred delivery day for your first batch of meals, then your next 3 deliveries will fall on that day each week.

Start your plan

Fresh, Quality Ingredients

Nutrient Rich Food

Delivered to your Door

Great, easy and tasty meals to go along with whatever your goals are.

- Sean

These are the healthiest ready meals I have ever tried. They are pretty much the same as I used to cook for myself for healthy and tasty diet.

- Mari

I am a doctor with busy schedule no time to cook or count my macros or calories. Meal plan helps to achieve my goals.

- Martyn

I order the weight loss plan for myself which is helping me stay as healthy as possible. Thank you Prep Perfect, you are a life saver!

- RHLewis

BUILDING MUSCLE

Building Lean Muscle is about eating the right foods – nutritious, balanced foods and functioning at a healthy and sustainable calorie surplus. At Prep Perfect we are passionate about helping people achieve their fitness goals and offer a range of meals and meal plans that can not only help you gain muscle but help you do so in a way that is controlled and manageable. Even better, our 28 day muscle gain meal plan is delivered straight to your door. Here’s an example of a typical week on our 28 day muscle gain meal plan

	MON	TUES	WED	THURS	FRI	SAT	SUN
LUNCH	Chinese Chicken breast Egg noodles stir fry veg	Piri piri beef burger Sweet potato mash Root veg	Chinese turkey breast Sweet potato mash Broccoli	White Fish Roasted New Potatoes Broccoli	Chinese turkey breast Sweet potato mash Broccoli	Tikka tandoori chicken burger Sweet potato wedges Roasted veg	Kickin’ Chilli Turkey Breast Brown Rice Savoy Cabbage
DINNER	Piri Piri Chicken burger Roasted new potatoes Roasted veg	Salmon Egg Noodles Stir Fry Veg	BBQ chicken burger Brown rice Roasted veg	Garlic & Butter Chicken Basmati Rice Leeks & Peas	Salmon Egg Noodles Stir Fry Veg	Tangy sweet chilli chicken Roasted new potatoes Green beans	BBQ chicken burger Brown rice Roasted veg
SNACK	Cookies & Cream Protein Bar - Barebells	Coconut Choco Protein Bar - Barebells	Chocolate Mint Grenade Carb Killa Shake 330ml	Cookies & Cream Protein Bar - Barebells	Fudge Brownie Grenade Carb Killa Shake 330ml	Cookies & Cream Protein Bar - Barebells	Caramel Cashew Protein Bar - Barebells

Start your day off with a healthy and nutritious breakfast of your choosing. We recommend something like a spinach omelette, some Greek yoghurt and fruit, or some avocado on wholemeal toast. Then for the rest of the day, all your meals and snacks are covered with our muscle gain meal prep. Are you ready to reach your goals?

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