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28 DAY MUSCLE GAIN MEAL PLAN

£380 -

LUNCH, DINNER & SNACK EVERY DAY FOR 4 WEEKS

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Fresh, Quality Ingredients

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Nutrient Rich Food

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Delivered to your Door

Great, easy and tasty meals to go along with whatever your goals are.
- Sean
These are the healthiest ready meals I have ever tried. They are pretty much the same as I used to cook for myself for healthy and tasty diet.
- Mari
I am a doctor with busy schedule no time to cook or count my macros or calories. Meal plan helps to achieve my goals.
- Martyn
I order the weight loss plan for myself which is helping me stay as healthy as possible. Thank you Prep Perfect, you are a life saver!
- RHLewis

BUILDING MUSCLE

Building Lean Muscle is about eating the right foods – nutritious, balanced foods and functioning at a healthy and sustainable calorie surplus. At Prep Perfect we are passionate about helping people achieve their fitness goals and offer a range of meals and meal plans that can not only help you gain muscle but help you do so in a way that is controlled and manageable. Even better, our 28 day muscle gain meal plan is delivered straight to your door. Here’s an example of a typical week on our 28 day muscle gain meal plan
MON TUES WED THURS FRI SAT SUN
LUNCH Chinese Chicken breast Egg noodles stir fry veg Piri piri beef burger Sweet potato mash Root veg Chinese turkey breast Sweet potato mash Broccoli White Fish Roasted New Potatoes Broccoli Chinese turkey breast Sweet potato mash Broccoli Tikka tandoori chicken burger Sweet potato wedges Roasted veg Kickin’ Chilli Turkey Breast Brown Rice Savoy Cabbage
DINNER Piri Piri Chicken burger Roasted new potatoes Roasted veg Salmon Egg Noodles Stir Fry Veg BBQ chicken burger Brown rice Roasted veg Garlic & Butter Chicken Basmati Rice Leeks & Peas Salmon Egg Noodles Stir Fry Veg Tangy sweet chilli chicken Roasted new potatoes Green beans BBQ chicken burger Brown rice Roasted veg
SNACK Cookies & Cream Protein Bar - Barebells Coconut Choco Protein Bar - Barebells Chocolate Mint Grenade Carb Killa Shake 330ml Cookies & Cream Protein Bar - Barebells Fudge Brownie Grenade Carb Killa Shake 330ml Cookies & Cream Protein Bar - Barebells Caramel Cashew Protein Bar - Barebells
Start your day off with a healthy and nutritious breakfast of your choosing. We recommend something like a spinach omelette, some Greek yoghurt and fruit, or some avocado on wholemeal toast. Then for the rest of the day, all your meals and snacks are covered with our muscle gain meal prep. Are you ready to reach your goals?