White Fish (Cod Fillet), Basmati Rice, Green Beans, Italian Seasoning (Sugar, Maltodextrin, Modified Maize Starch, Salt, Black Pepper, Ginger, Fennel, Tomato Powder, Garlic Powder, Oregano, Basil, Citric Acid, Thickening Agent: Guar Gum, Paprika Extract, Oregano, Basil, Flavouring), Salt, Pepper, Vegetable Oil