Fresh, Quality Ingredients
Nutrient Rich Food
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BUILDING MUSCLEBuilding Lean Muscle is about eating the right foods – nutritious, balanced foods and functioning at a healthy and sustainable calorie surplus. At Prep Perfect we are passionate about helping people achieve their fitness goals and offer a range of meals and meal plans that can not only help you gain muscle but help you do so in a way that is controlled and manageable. Even better, our 28 day muscle gain meal plan is delivered straight to your door. Here’s an example of a typical week on our 28 day muscle gain meal plan
|LUNCH||Chinese Chicken breast Egg noodles stir fry veg||Piri piri beef burger Sweet potato mash Root veg||Chinese turkey breast Sweet potato mash Broccoli||White Fish Roasted New Potatoes Broccoli||Chinese turkey breast Sweet potato mash Broccoli||Tikka tandoori chicken burger Sweet potato wedges Roasted veg||Kickin’ Chilli Turkey Breast Brown Rice Savoy Cabbage|
|DINNER||Piri Piri Chicken burger Roasted new potatoes Roasted veg||Salmon Egg Noodles Stir Fry Veg||BBQ chicken burger Brown rice Roasted veg||Garlic & Butter Chicken Basmati Rice Leeks & Peas||Salmon Egg Noodles Stir Fry Veg||Tangy sweet chilli chicken Roasted new potatoes Green beans||BBQ chicken burger Brown rice Roasted veg|
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