Our weight loss meal plans help you on
your way to a healthier and happier you.
Pierce the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.