Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

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Peri Peri Turkey breast – Sweet potato wedges – Green beens
Peri Peri Turkey breast – Sweet potato wedges – Green beens
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Calories 345.1
Protein 41.1
Carbs 36.4
Fat 4.1
Sat Fat 1.2
Sugar 18
Fibre 7.8

Dairy

Kickin Chilli Halloumi – Double broccoli
Kickin Chilli Halloumi – Double broccoli
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Calories 427.4

Protein 29.5

Carbs 7.3

Fat 31.2

Sat Fat 20

Sugar 5.3

Fibre 2.4

WHEAT,GLUTEN

Spicy Chickpea & spinach stew
Spicy Chickpea & spinach stew
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Calories 309.4
Protein 13.6
Carbs 28.6
Fat 9.2
Sat Fat 1.2
Sugar 6.8
Fibre 8.4

PEANUTS, DAIRY, WHEAT, SESAME, SOY, SULPHUR DIOXIDE

Satay tofu, pac choi, steamed broc & brown rice
Satay tofu, pac choi, steamed broc & brown rice
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Calories 403.1
Protein 20.7
Carbs 32.0
Fat 20.2
Sat Fat 10.7
Sugar 3.9
Fibre 7.5

PEANUTS, DAIRY, WHEAT, SESAME, SOY, SULPHUR DIOXIDE

Tangy Sweet Chilli Quorn – Double stir fry veg
Tangy Sweet Chilli Quorn – Double stir fry veg
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Calories 239.0
Protein 32.0
Carbs 15.0
Fat 5.7
Sat Fat 1.6
Sugar 9.0
Fibre 17.9

Soya

Italian Quorn – Double Mixed greens
Italian Quorn – Double Mixed greens
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Calories 238.4
Protein 32.5
Carbs 13.2
Fat 6.3
Sat Fat 2.4
Sugar 6.9
Fibre 20.8

Soya

Garlic & butter white fish – Roasted new potatoes – Savoy cabbage
Garlic & butter white fish – Roasted new potatoes – Savoy cabbage
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Calories 325.7
Protein 34.9
Carbs 22.2
Fat 3.8
Sat Fat 0.8
Sugar 4.9
Fibre 3.8

Dairy

Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg
Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg
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Calories 304.7
Protein 34.7
Carbs 36.8
Fat 2.1
Sat Fat 0.9
Sugar 21.9
Fibre 4.6

Dairy

Salmon – Brown Rice – Green beans
Salmon – Brown Rice – Green beans
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Calories 296.55
Protein 28.9
Carbs 36.9
Fat 3.7
Sat Fat 1.0
Sugar 22.1
Fibre 4.6

Dairy

Garlic & Butter Beef burger – Basmati Rice – Broccoli
Garlic & Butter Beef burger – Basmati Rice – Broccoli
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Calories 359.7
Protein 30.9
Carbs 36.1
Fat 11.9
Sat Fat 4.6
Sugar 3.6
Fibre 3.1

Dairy

Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg
Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg
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Calories 296.55
Protein 28.9
Carbs 36.9
Fat 3.7
Sat Fat 1.0
Sugar 22.1
Fibre 4.6

Gluten

Chinese turkey breast – egg noodles – stir fry veg
Chinese turkey breast – egg noodles – stir fry veg
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Calories 360.95
Protein 44.6
Carbs 35.8
Fat 4.5
Sat Fat 0.9
Sugar 7.1
Fibre 3.2

Gluten

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10 Meals
12 Meals
14 Meals
Dietary Requirements
None
None
Halal
Gluten-Free
Dairy-Free (Lactose intolerant)
Nut Allergy
Order cost
£45.00
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Weight Loss Meal Plan

Weight Loss

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14
Meals
Lunch & dinner (Mon-Sun)
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£63
12
Meals
Lunch & dinner (Mon-Sat)
Free delivery.
Weight Loss
£54
10
Meals
Lunch & dinner (Mon-Fri)
Free delivery.
Weight Loss
£45

Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.

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ADD TO BASKET - £
Peri Peri Turkey breast – Sweet potato wedges – Green beens
Peri Peri Turkey breast – Sweet potato wedges – Green…
-
0
+

Calories 345.1
Protein 41.1
Carbs 36.4
Fat 4.1
Sat Fat 1.2
Sugar 18
Fibre 7.8

Dairy

Kickin Chilli Halloumi – Double broccoli
Kickin Chilli Halloumi – Double broccoli
-
0
+

Calories 427.4

Protein 29.5

Carbs 7.3

Fat 31.2

Sat Fat 20

Sugar 5.3

Fibre 2.4

WHEAT,GLUTEN

Spicy Chickpea & spinach stew
Spicy Chickpea & spinach stew
-
0
+

Calories 309.4
Protein 13.6
Carbs 28.6
Fat 9.2
Sat Fat 1.2
Sugar 6.8
Fibre 8.4

PEANUTS, DAIRY, WHEAT, SESAME, SOY, SULPHUR DIOXIDE

Satay tofu, pac choi, steamed broc & brown rice
Satay tofu, pac choi, steamed broc & brown rice
-
0
+

Calories 403.1
Protein 20.7
Carbs 32.0
Fat 20.2
Sat Fat 10.7
Sugar 3.9
Fibre 7.5

PEANUTS, DAIRY, WHEAT, SESAME, SOY, SULPHUR DIOXIDE

Tangy Sweet Chilli Quorn – Double stir fry veg
Tangy Sweet Chilli Quorn – Double stir fry veg
-
0
+

Calories 239.0
Protein 32.0
Carbs 15.0
Fat 5.7
Sat Fat 1.6
Sugar 9.0
Fibre 17.9

Soya

Italian Quorn – Double Mixed greens
Italian Quorn – Double Mixed greens
-
0
+

Calories 238.4
Protein 32.5
Carbs 13.2
Fat 6.3
Sat Fat 2.4
Sugar 6.9
Fibre 20.8

Soya

Garlic & butter white fish – Roasted new potatoes – Savoy cabbage
Garlic & butter white fish – Roasted new potatoes – Savo…
-
0
+

Calories 325.7
Protein 34.9
Carbs 22.2
Fat 3.8
Sat Fat 0.8
Sugar 4.9
Fibre 3.8

Dairy

Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg
Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg
-
0
+

Calories 304.7
Protein 34.7
Carbs 36.8
Fat 2.1
Sat Fat 0.9
Sugar 21.9
Fibre 4.6

Dairy

Salmon – Brown Rice – Green beans
Salmon – Brown Rice – Green beans
-
0
+

Calories 296.55
Protein 28.9
Carbs 36.9
Fat 3.7
Sat Fat 1.0
Sugar 22.1
Fibre 4.6

Dairy

Garlic & Butter Beef burger – Basmati Rice – Broccoli
Garlic & Butter Beef burger – Basmati Rice – Broccoli
-
0
+

Calories 359.7
Protein 30.9
Carbs 36.1
Fat 11.9
Sat Fat 4.6
Sugar 3.6
Fibre 3.1

Dairy

Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg
Sticky BBQ Chicken burger – Sweet potato mash – Roast…
-
0
+

Calories 296.55
Protein 28.9
Carbs 36.9
Fat 3.7
Sat Fat 1.0
Sugar 22.1
Fibre 4.6

Gluten

Chinese turkey breast – egg noodles – stir fry veg
Chinese turkey breast – egg noodles – stir fry veg
-
0
+

Calories 360.95
Protein 44.6
Carbs 35.8
Fat 4.5
Sat Fat 0.9
Sugar 7.1
Fibre 3.2

Gluten

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