Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

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Choose your 10 meals

Pick 5 lunches and 5 dinners of your choice from our tailored WEIGHT LOSS
MEAL PLANS menu.

Vegan Mushroom Shawarma

Vegan Mushroom Shawarma

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 361.1
Fat 9.1
Saturates 5.8
carbs 57
sugars 3.8
fibre 6.9
protein 12.8

Contains soy, wheat, sulphites – may contain nuts

Vegan Chilli

Vegan Chilli

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 360.6
Fat 3
Saturates 0.8
carbs 67.5
sugars 6.5
fibre 11.6
protein 15.9
Piri Piri Halloumi – Brown Rice – Green beans

Piri Piri Halloumi – Brown Rice – Green beans

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 567.5
Fat 31.52
Saturates 19.4
carbs 39.5
sugars 6.6
fibre 5.5
protein 31.45

DAIRY (MILK)

Garlic & Butter Halloumi – Cous cous – Mixed Greens

Garlic & Butter Halloumi – Cous cous – Mixed Greens

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 516.0
Fat 31.6
Saturates 19.9
carbs 23.7
sugars 5.3
fibre 5.4
protein 34.2

Contains gluten & milk

Cajun Quorn – Basmati rice – Leeks & peas

Cajun Quorn – Basmati rice – Leeks & peas

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 316.2
Fat 5.48
Saturates 2.1
carbs 43
sugars 7
fibre 12.7
protein 23.73

Contains soya

Italian Salmon – Penne pasta – Roasted veg

Italian Salmon – Penne pasta – Roasted veg

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 435.2
Fat 15.35
Saturates 2.1
carbs 36.36
sugars 8.9
fibre 2.5
protein 36.36

WHEAT

Salmon – Brown rice – Savoy cabbage

Salmon – Brown rice – Savoy cabbage

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 406.0
Fat 16
Saturates 2.2
carbs 30.6
sugars 2.3
fibre 4.2
protein 34.9
Lemon & Pepper White fish – Cous cous – Roasted root vegetables

Lemon & Pepper White fish – Cous cous – Roasted root vegetables

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 332.7
Fat 5.32
Saturates 1.32
carbs 32.29
sugars 10.15
fibre 5.2
protein 38.92

Contains gluten & milk

Piri Piri White fish – Brown rice – Broccoli

Piri Piri White fish – Brown rice – Broccoli

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 318.5
Fat 3.32
Saturates 1.4
carbs 33.6
sugars 4.5
fibre 3.8
protein 38.55
Cajun Chicken Burger – Basmati Rice – Green Beans

Cajun Chicken Burger – Basmati Rice – Green Beans

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 388.7
Fat 13.18
Saturates 5.9
carbs 36
sugars 4.9
fibre 3.1
protein 31.53

sulphur dioxide

Chinese Rump Steak – Egg Noodles – Stir Fry Veg

Chinese Rump Steak – Egg Noodles – Stir Fry Veg

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 312.2
Fat 4.1
Saturates 0.6
carbs 35.6
sugars 6.8
fibre 2.8
protein 33.1

Contains gluten & egg

Beef burger – Basmati rice – Broccoli

Beef burger – Basmati rice – Broccoli

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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 343.0
Fat 10.2
Saturates 4.6
carbs 32.1
sugars 1.9
fibre 3.1
protein 30.7

sulphur dioxide

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Dietary Requirements
None
None
Halal
Gluten-Free
Dairy-Free (Lactose intolerant)
Nut Allergy
Order cost
£45.00
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Weight Loss Meal Plan

Weight Loss

Most
popular
14
Meals
Lunch & dinner (Mon-Sun)
Free delivery.
Weight Loss
£63
10
Meals
Lunch & dinner (Mon-Fri)
Weight Loss
£45

Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.

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Vegan Mushroom Shawarma
Vegan Mushroom Shawarma
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0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 361.1
Fat 9.1
Saturates 5.8
carbs 57
sugars 3.8
fibre 6.9
protein 12.8

Contains soy, wheat, sulphites – may contain nuts

Vegan Chilli
Vegan Chilli
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0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 360.6
Fat 3
Saturates 0.8
carbs 67.5
sugars 6.5
fibre 11.6
protein 15.9
Piri Piri Halloumi – Brown Rice – Green beans
Piri Piri Halloumi – Brown Rice – Green beans
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0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 567.5
Fat 31.52
Saturates 19.4
carbs 39.5
sugars 6.6
fibre 5.5
protein 31.45

DAIRY (MILK)

Garlic & Butter Halloumi – Cous cous – Mixed Greens
Garlic & Butter Halloumi – Cous cous – Mixed Gr…
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 516.0
Fat 31.6
Saturates 19.9
carbs 23.7
sugars 5.3
fibre 5.4
protein 34.2

Contains gluten & milk

Cajun Quorn – Basmati rice – Leeks & peas
Cajun Quorn – Basmati rice – Leeks & peas
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 316.2
Fat 5.48
Saturates 2.1
carbs 43
sugars 7
fibre 12.7
protein 23.73

Contains soya

Italian Salmon – Penne pasta – Roasted veg
Italian Salmon – Penne pasta – Roasted veg
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0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 435.2
Fat 15.35
Saturates 2.1
carbs 36.36
sugars 8.9
fibre 2.5
protein 36.36

WHEAT

Salmon – Brown rice – Savoy cabbage
Salmon – Brown rice – Savoy cabbage
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 406.0
Fat 16
Saturates 2.2
carbs 30.6
sugars 2.3
fibre 4.2
protein 34.9
Lemon & Pepper White fish – Cous cous – Roasted root vegetables
Lemon & Pepper White fish – Cous cous – Roasted …
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 332.7
Fat 5.32
Saturates 1.32
carbs 32.29
sugars 10.15
fibre 5.2
protein 38.92

Contains gluten & milk

Piri Piri White fish – Brown rice – Broccoli
Piri Piri White fish – Brown rice – Broccoli
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 318.5
Fat 3.32
Saturates 1.4
carbs 33.6
sugars 4.5
fibre 3.8
protein 38.55
Cajun Chicken Burger – Basmati Rice – Green Beans
Cajun Chicken Burger – Basmati Rice – Green Beans
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 388.7
Fat 13.18
Saturates 5.9
carbs 36
sugars 4.9
fibre 3.1
protein 31.53

sulphur dioxide

Chinese Rump Steak – Egg Noodles – Stir Fry Veg
Chinese Rump Steak – Egg Noodles – Stir Fry Veg
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0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 312.2
Fat 4.1
Saturates 0.6
carbs 35.6
sugars 6.8
fibre 2.8
protein 33.1

Contains gluten & egg

Beef burger – Basmati rice – Broccoli
Beef burger – Basmati rice – Broccoli
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0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 343.0
Fat 10.2
Saturates 4.6
carbs 32.1
sugars 1.9
fibre 3.1
protein 30.7

sulphur dioxide

Piri Piri Chicken breast – Penne pasta – Roasted veg
Piri Piri Chicken breast – Penne pasta – Roasted veg
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Calories 319.9
Fat 2.32
Saturates 2.32
carbs 37.8
sugars 8.6
fibre 2.5
protein 36.95
Sticky BBQ Turkey breast – Roasted new potatoes – Green Beans
Sticky BBQ Turkey breast – Roasted new potatoes – Gre…
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Calories 244.1
Fat 2.21
Saturates 0.7
carbs 25.45
sugars 5.8
fibre 5.1
protein 30.6
Garlic & Butter Turkey breast – Sweet potato mash – Mixed greens
Garlic & Butter Turkey breast – Sweet potato mash R…
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 273.8
Fat 2.6
Saturates 1.2
carbs 31.5
sugars 16.1
fibre 6.6
protein 31.1

Dairy (milk)

Rosemary, garlic & mint Chicken Breast – Sweet potato wedges – Broccoli
Rosemary, garlic & mint Chicken Breast – Sweet potato …
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Calories 297.5
Fat 2.57
Saturates 1.52
carbs 32.88
sugars 17.66
fibre 5.7
protein 35.83
salt