Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

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Peri Peri Turkey breast – Sweet potato wedges – Green beens
Peri Peri Turkey breast – Sweet potato wedges – Green beens
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Succulent pieces of tasty peri peri turkey breast is served with health-boosting green beans and a side of sweet potato wedges.

Cals Protein Carbs Fat Sat Fat Sugar Fibre
291.55 30.61 37.05 2.35 0.8 18 7.4

Dairy

Kickin Chilli Halloumi – Double broccoli
Kickin Chilli Halloumi – Double broccoli
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Chunks of kickin’ chilli halloumi pack a flavourful spicy punch and are served with a double dose of delicious and nutritious broccoli.

Calories 427.4

Protein 29.5

Carbs 7.3

Fat 31.2

Sat Fat 20

Sugar 5.3

Fibre 2.4

WHEAT,GLUTEN

Satay tofu, pac choi, steamed broc & brown rice
Satay tofu, pac choi, steamed broc & brown rice
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Calories 403.1
Protein 20.7
Carbs 32.0
Fat 20.2
Sat Fat 10.7
Sugar 3.9
Fibre 7.5

PEANUTS, DAIRY, WHEAT, SESAME, SOY, SULPHUR DIOXIDE

Italian Quorn – Double Mixed greens
Italian Quorn – Double Mixed greens
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Delicious Italian quorn is served with heart-healthy brown rice, and mouth-watering mixed greens.

Calories 238.4
Protein 32.5
Carbs 13.2
Fat 6.3
Sat Fat 2.4
Sugar 6.9
Fibre 20.8

Soya

Garlic & butter white fish – Roasted new potatoes – Savoy cabbage
Garlic & butter white fish – Roasted new potatoes – Savoy cabbage
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Calories 325.7
Protein 34.9
Carbs 22.2
Fat 3.8
Sat Fat 0.8
Sugar 4.9
Fibre 3.8

Dairy

Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg
Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg
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Our tantalising tikka tandoori white fish is filled with spicy flavour, and served with nutritiously rich roasted veg and a side of mouth-watering sweet potato mash.

Calories 304.7
Protein 34.7
Carbs 36.8
Fat 2.1
Sat Fat 0.9
Sugar 21.9
Fibre 4.6

Dairy

Salmon – Brown Rice – Green beans
Salmon – Brown Rice – Green beans
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A fantastic flavour-filled fillet of succulent salmon, served with heart-healthy brown rice and nourishing green beans.

Calories 296.55
Protein 28.9
Carbs 36.9
Fat 3.7
Sat Fat 1.0
Sugar 22.1
Fibre 4.6

Dairy

Garlic & Butter Beef burger – Basmati Rice – Broccoli
Garlic & Butter Beef burger – Basmati Rice – Broccoli
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Calories 359.7
Protein 30.9
Carbs 36.1
Fat 11.9
Sat Fat 4.6
Sugar 3.6
Fibre 3.1

Dairy

Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg
Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg
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Our succulent sticky BBQ chicken burger is chock full of flavour and comes with rich and creamy sweet potato mash, and a side of nutritious roasted veg.

Calories 296.55
Protein 28.9
Carbs 36.9
Fat 3.7
Sat Fat 1.0
Sugar 22.1
Fibre 4.6

Gluten

Chinese turkey breast – egg noodles – stir fry veg
Chinese turkey breast – egg noodles – stir fry veg
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Cals Protein Carbs Fat Sat Fat Sugar Fibre
308.55 33.66 37.4 2.65 0.5 6.7 5.1

Gluten

Tikka Tandoori Chicken breast – Brown rice – roasted root veg
Tikka Tandoori Chicken breast – Brown rice – roasted root veg
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Calories 362.3
Protein 35.5
Carbs 42.7
Fat 5.5
Sat Fat 1.1
Sugar 9.8
Fibre 4.5

Dairy

Italian chicken breast – roasted new potatoes – leeks & peas
Italian chicken breast – roasted new potatoes – leeks & peas
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Our melt-in-the-mouth Italian-inspired chicken breast comes complete with delicious roasted new potatoes and a side of nutrient-rich leeks and peas.

Calories 282.4
Protein 36.3
Carbs 26.2
Fat 3.6
Sat Fat 0.9
Sugar 6.3
Fibre 4.5

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Dietary Requirements
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Order cost
£45.00
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Lunch & dinner (Mon-Sun)
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Lunch & dinner (Mon-Fri)
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Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.

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Peri Peri Turkey breast – Sweet potato wedges – Green beens
Peri Peri Turkey breast – Sweet potato wedges – Green…
-
0
+

Succulent pieces of tasty peri peri turkey breast is served with health-boosting green beans and a side of sweet potato wedges.

Cals Protein Carbs Fat Sat Fat Sugar Fibre
291.55 30.61 37.05 2.35 0.8 18 7.4

Dairy

Kickin Chilli Halloumi – Double broccoli
Kickin Chilli Halloumi – Double broccoli
-
0
+

Chunks of kickin’ chilli halloumi pack a flavourful spicy punch and are served with a double dose of delicious and nutritious broccoli.

Calories 427.4

Protein 29.5

Carbs 7.3

Fat 31.2

Sat Fat 20

Sugar 5.3

Fibre 2.4

WHEAT,GLUTEN

Satay tofu, pac choi, steamed broc & brown rice
Satay tofu, pac choi, steamed broc & brown rice
-
0
+

Calories 403.1
Protein 20.7
Carbs 32.0
Fat 20.2
Sat Fat 10.7
Sugar 3.9
Fibre 7.5

PEANUTS, DAIRY, WHEAT, SESAME, SOY, SULPHUR DIOXIDE

Italian Quorn – Double Mixed greens
Italian Quorn – Double Mixed greens
-
0
+

Delicious Italian quorn is served with heart-healthy brown rice, and mouth-watering mixed greens.

Calories 238.4
Protein 32.5
Carbs 13.2
Fat 6.3
Sat Fat 2.4
Sugar 6.9
Fibre 20.8

Soya

Garlic & butter white fish – Roasted new potatoes – Savoy cabbage
Garlic & butter white fish – Roasted new potatoes – Savo…
-
0
+

Calories 325.7
Protein 34.9
Carbs 22.2
Fat 3.8
Sat Fat 0.8
Sugar 4.9
Fibre 3.8

Dairy

Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg
Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg
-
0
+

Our tantalising tikka tandoori white fish is filled with spicy flavour, and served with nutritiously rich roasted veg and a side of mouth-watering sweet potato mash.

Calories 304.7
Protein 34.7
Carbs 36.8
Fat 2.1
Sat Fat 0.9
Sugar 21.9
Fibre 4.6

Dairy

Salmon – Brown Rice – Green beans
Salmon – Brown Rice – Green beans
-
0
+

A fantastic flavour-filled fillet of succulent salmon, served with heart-healthy brown rice and nourishing green beans.

Calories 296.55
Protein 28.9
Carbs 36.9
Fat 3.7
Sat Fat 1.0
Sugar 22.1
Fibre 4.6

Dairy

Garlic & Butter Beef burger – Basmati Rice – Broccoli
Garlic & Butter Beef burger – Basmati Rice – Broccoli
-
0
+

Calories 359.7
Protein 30.9
Carbs 36.1
Fat 11.9
Sat Fat 4.6
Sugar 3.6
Fibre 3.1

Dairy

Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg
Sticky BBQ Chicken burger – Sweet potato mash – Roast…
-
0
+

Our succulent sticky BBQ chicken burger is chock full of flavour and comes with rich and creamy sweet potato mash, and a side of nutritious roasted veg.

Calories 296.55
Protein 28.9
Carbs 36.9
Fat 3.7
Sat Fat 1.0
Sugar 22.1
Fibre 4.6

Gluten

Chinese turkey breast – egg noodles – stir fry veg
Chinese turkey breast – egg noodles – stir fry veg
-
0
+
Cals Protein Carbs Fat Sat Fat Sugar Fibre
308.55 33.66 37.4 2.65 0.5 6.7 5.1

Gluten

Tikka Tandoori Chicken breast – Brown rice – roasted root veg
Tikka Tandoori Chicken breast – Brown rice – roasted root…
-
0
+

Calories 362.3
Protein 35.5
Carbs 42.7
Fat 5.5
Sat Fat 1.1
Sugar 9.8
Fibre 4.5

Dairy

Italian chicken breast – roasted new potatoes – leeks & peas
Italian chicken breast – roasted new potatoes – leeks & …
-
0
+

Our melt-in-the-mouth Italian-inspired chicken breast comes complete with delicious roasted new potatoes and a side of nutrient-rich leeks and peas.

Calories 282.4
Protein 36.3
Carbs 26.2
Fat 3.6
Sat Fat 0.9
Sugar 6.3
Fibre 4.5

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