Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
Muscle Gain Meal Plan
Lunch & dinner (Mon-Sun)
Lunch & dinner (Mon-Fri)
Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.