Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

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Satay tofu, pac choi, steamed brocoli & brown rice
Satay tofu, pac choi, steamed brocoli & brown rice
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Calories 537.4
Protein 27.6
Carbs 42.7
Fat 26.9
Sat Fat 14.3
Sugar 5.2
Fibre 10.0

SOYA, WHEAT,GLUTEN, SESAME SEEDS

Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg.
Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg.
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Tantalisingly tangy sweet chilli quorn sits on a bed of succulent egg noodles and stir fry veg.

Calories 462.1
Protein 38.5
Carbs 61.5
Fat 6.9
Sat Fat 1.7
Sugar 9.1
Fibre 17.8

Soya, Gluten

Italian Quorn – Brown Rice – Mixed greens.
Italian Quorn – Brown Rice – Mixed greens.
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Calories 461.1
Protein 36.3
Carbs 61.6
Fat 7.8
Sat Fat 2.4
Sugar 6.1
Fibre 19.9

Soya

Garlic & butter white fish – Roasted new potatoes – Savoy cabbage.
Garlic & butter white fish – Roasted new potatoes – Savoy cabbage.
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Calories 477.8
Protein 57.6
Carbs 35.1
Fat 4.9
Sat Fat 1.2
Sugar 5.9
Fibre 4.6

Dairy

Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg.
Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg.
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Calories 495.0
Protein 57.3
Carbs 59.1
Fat 3.3
Sat Fat 1.4
Sugar 33.5
Fibre 7.2

Kickin’ Chilli Chicken breast – Basmati Rice – Savoy cabbage.
Kickin’ Chilli Chicken breast – Basmati Rice – Savoy cabbage.
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Calories 592.3
Protein 58.9
Carbs 61.7
Fat 3.55
Sat Fat 2.0
Sugar 6.3
Fibre 4.1

Garlic & Butter Beef burger – Basmati Rice – Broccoli.
Garlic & Butter Beef burger – Basmati Rice – Broccoli.
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A flavoursome garlic and butter beef burger served on a bed of low-fat basmati rice, with a side of health-boosting broccoli.

Calories 591.1
Protein 49.7g
Carbs 60.8g
Fat 18.2g
Sat Fat 7.2g
Sugar 4.2g
Fibre 3.7g

Dairy

Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg.
Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg.
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Calories 481.2
Protein 47.5g
Carbs 59.2g
Fat 6.0g
Sat Fat 1.6g
Sugar 33.7g
Fibre 7.2g

Dairy

Chinese turkey breast – egg noodles – stir fry veg.
Chinese turkey breast – egg noodles – stir fry veg.
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Flavorful and mouth-wateringly juicy Chinese turkey breast sits on a bed of nutritious egg noodles and stir fry veg.

Cals Protein Carbs Fat Sat Fat Sugar Fibre
503.95 55.56 60.3 4.35 0.7 7.8 5.9

Dairy

Peri Peri Turkey breast – Sweet potato wedges – Green beans.
Peri Peri Turkey breast – Sweet potato wedges – Green beans.
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Cals Protein Carbs Fat Sat Fat Sugar Fibre
473.85 50.01 59.85 3.75 1.3 29.6 10

Dairy

Tikka Tandoori Chicken breast – Brown rice – roasted root veg.
Tikka Tandoori Chicken breast – Brown rice – roasted root veg.
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Delicious pieces of tikka tandoori chicken breast are chock full of spicy flavour, and served with nutritiously rich roasted veg and a side of heart-healthy brown rice.

Calories 562.8
Protein 58.3
Carbs 39.05
Fat 4.71g
Sat Fat 1.3g
Sugar 7.3g
Fibre 5.3g

Dairy

Italian chicken breast – roasted new potatoes – leeks & peas.
Italian chicken breast – roasted new potatoes – leeks & peas.
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Calories 431.8
Protein 58.3
Carbs 39.05
Fat 4.71g
Sat Fat 1.3g
Sugar 7.3g
Fibre 5.3g

WHEAT,GLUTEN

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Add your 10 meals
10 Meals
12 Meals
14 Meals
Dietary Requirements
None
None
Halal
Gluten-Free
Dairy-Free (Lactose intolerant)
Nut Allergy
Order cost
£60.00
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Muscle Gain Meal Plan

Muscle Gain

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14
Meals
Lunch & dinner (Mon-Sun)
Free delivery.
Muscle Gain
£84
12
Meals
Lunch & dinner (Mon-Sat)
Free delivery.
Muscle Gain
£72
10
Meals
Lunch & dinner (Mon-Fri)
Free delivery.
Muscle Gain
£60

Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.

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Satay tofu, pac choi, steamed brocoli & brown rice
Satay tofu, pac choi, steamed brocoli & brown rice
-
0
+

Calories 537.4
Protein 27.6
Carbs 42.7
Fat 26.9
Sat Fat 14.3
Sugar 5.2
Fibre 10.0

SOYA, WHEAT,GLUTEN, SESAME SEEDS

Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg.
Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg.
-
0
+

Tantalisingly tangy sweet chilli quorn sits on a bed of succulent egg noodles and stir fry veg.

Calories 462.1
Protein 38.5
Carbs 61.5
Fat 6.9
Sat Fat 1.7
Sugar 9.1
Fibre 17.8

Soya, Gluten

Italian Quorn – Brown Rice – Mixed greens.
Italian Quorn – Brown Rice – Mixed greens.
-
0
+

Calories 461.1
Protein 36.3
Carbs 61.6
Fat 7.8
Sat Fat 2.4
Sugar 6.1
Fibre 19.9

Soya

Garlic & butter white fish – Roasted new potatoes – Savoy cabbage.
Garlic & butter white fish – Roasted new potatoes – Savo…
-
0
+

Calories 477.8
Protein 57.6
Carbs 35.1
Fat 4.9
Sat Fat 1.2
Sugar 5.9
Fibre 4.6

Dairy

Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg.
Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg.
-
0
+

Calories 495.0
Protein 57.3
Carbs 59.1
Fat 3.3
Sat Fat 1.4
Sugar 33.5
Fibre 7.2

Kickin’ Chilli Chicken breast – Basmati Rice – Savoy cabbage.
Kickin’ Chilli Chicken breast – Basmati Rice – Savoy ca…
-
0
+

Calories 592.3
Protein 58.9
Carbs 61.7
Fat 3.55
Sat Fat 2.0
Sugar 6.3
Fibre 4.1

Garlic & Butter Beef burger – Basmati Rice – Broccoli.
Garlic & Butter Beef burger – Basmati Rice – Broccol…
-
0
+

A flavoursome garlic and butter beef burger served on a bed of low-fat basmati rice, with a side of health-boosting broccoli.

Calories 591.1
Protein 49.7g
Carbs 60.8g
Fat 18.2g
Sat Fat 7.2g
Sugar 4.2g
Fibre 3.7g

Dairy

Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg.
Sticky BBQ Chicken burger – Sweet potato mash – Roast…
-
0
+

Calories 481.2
Protein 47.5g
Carbs 59.2g
Fat 6.0g
Sat Fat 1.6g
Sugar 33.7g
Fibre 7.2g

Dairy

Chinese turkey breast – egg noodles – stir fry veg.
Chinese turkey breast – egg noodles – stir fry veg.
-
0
+

Flavorful and mouth-wateringly juicy Chinese turkey breast sits on a bed of nutritious egg noodles and stir fry veg.

Cals Protein Carbs Fat Sat Fat Sugar Fibre
503.95 55.56 60.3 4.35 0.7 7.8 5.9

Dairy

Peri Peri Turkey breast – Sweet potato wedges – Green beans.
Peri Peri Turkey breast – Sweet potato wedges – Green…
-
0
+
Cals Protein Carbs Fat Sat Fat Sugar Fibre
473.85 50.01 59.85 3.75 1.3 29.6 10

Dairy

Tikka Tandoori Chicken breast – Brown rice – roasted root veg.
Tikka Tandoori Chicken breast – Brown rice – roasted root…
-
0
+

Delicious pieces of tikka tandoori chicken breast are chock full of spicy flavour, and served with nutritiously rich roasted veg and a side of heart-healthy brown rice.

Calories 562.8
Protein 58.3
Carbs 39.05
Fat 4.71g
Sat Fat 1.3g
Sugar 7.3g
Fibre 5.3g

Dairy

Italian chicken breast – roasted new potatoes – leeks & peas.
Italian chicken breast – roasted new potatoes – leeks & …
-
0
+

Calories 431.8
Protein 58.3
Carbs 39.05
Fat 4.71g
Sat Fat 1.3g
Sugar 7.3g
Fibre 5.3g

WHEAT,GLUTEN

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