Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

Go

Choose your 10 meals

Pick 5 lunches and 5 dinners of your choice from our tailored MUSCLE GAIN
MEAL PLANS menu.

Vegan Mushroom Shawarma.

Vegan Mushroom Shawarma.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 541.7
Fat 13.65
Saturates 8.7
carbs 85.5
sugars 5.7
fibre 10.35
protein 19.2

Contains soy, wheat, sulphites – may contain nuts

Vegan Chilli.

Vegan Chilli.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 540.9
Fat 4.5
Saturates 1.2
carbs 101.25
sugars 9.75
fibre 17.4
protein 23.85
Piri Piri Halloumi – Brown Rice – Green beans.

Piri Piri Halloumi – Brown Rice – Green beans.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 677.5
Fat 32.4
Saturates 19.56
carbs 62.3
sugars 6.92
fibre 6.62
protein 34.17

DAIRY (MILK)

Garlic & Butter Halloumi – Cous cous – Mixed Greens.

Garlic & Butter Halloumi – Cous cous – Mixed Greens.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 599.6
Fat 32.32
Saturates 20.14
carbs 38.5
sugars 7.3
fibre 7.08
protein 38.68

Contains gluten & milk

Lemon & Pepper Quorn – Sweet potato wedges – Roasted veg.

Lemon & Pepper Quorn – Sweet potato wedges – Roasted veg.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 440.9
Fat 5.88
Saturates 1.88
carbs 66.82
sugars 11.22
fibre 16.77
protein 30.18

SOYA, WHEAT

Cajun Quorn – Basmati rice – Leeks & peas.

Cajun Quorn – Basmati rice – Leeks & peas.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 497.4
Fat 7.87
Saturates 3.41
carbs 69.13
sugars 8.11
fibre 18.93
protein 37.52

Contains soya

Italian Salmon – Penne pasta – Roasted veg.

Italian Salmon – Penne pasta – Roasted veg.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 714.5
Fat 25.43
Saturates 3.45
carbs 60.47
sugars 9.86
fibre 3.46
protein 60.47

WHEAT

Salmon – Brown rice – Savoy cabbage.

Salmon – Brown rice – Savoy cabbage.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 683.5
Fat 26.48
Saturates 3.63
carbs 53.4
sugars 5.32
fibre 5.32
protein 57.89
Lemon & Pepper White fish – Cous cous – Roasted root vegetables.

Lemon & Pepper White fish – Cous cous – Roasted root vegetables.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 509.1
Fat 6.9
Saturates 1.82
carbs 47.09
sugars 12.15
fibre 6.88
protein 64.66

Contains gluten & milk

Piri Piri White fish – Brown rice – Broccoli.

Piri Piri White fish – Brown rice – Broccoli.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 521.4
Fat 5.07
Saturates 1.83
carbs 56.4
sugars 4.82
fibre 4.92
protein 62.54
Cajun Chicken Burger – Basmati Rice – Green Beans.

Cajun Chicken Burger – Basmati Rice – Green Beans.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 639.5
Fat 21.43
Saturates 9.41
carbs 60.8
sugars 5.54
fibre 3.66
protein 50.85

sulphur dioxide

Chinese Rump Steak – Egg Noodles – Stir Fry Veg.

Chinese Rump Steak – Egg Noodles – Stir Fry Veg.

Add loading

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 509.9
Fat 6.79
Saturates 1.01
carbs 57.92
sugars 7.92
fibre 3.6
protein 54.27

Contains gluten & egg

loading
Load More
loading
0 / 10
Dietary Requirements
None
None
Halal
Gluten-Free
Dairy-Free (Lactose intolerant)
Nut Allergy
Order cost
£60.00
Add to basketloading Choose your delivery dayloading

Muscle Gain Meal Plan

Muscle Gain

Most
popular
14
Meals
Lunch & dinner (Mon-Sun)
Free delivery.
Muscle Gain
£84
10
Meals
Lunch & dinner (Mon-Fri)
Muscle Gain
£60

Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.

Choose your 14 Muscle Gain

0/0
Change plan
ADD TO BASKET - £
Vegan Mushroom Shawarma.
Vegan Mushroom Shawarma.
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 541.7
Fat 13.65
Saturates 8.7
carbs 85.5
sugars 5.7
fibre 10.35
protein 19.2

Contains soy, wheat, sulphites – may contain nuts

Vegan Chilli.
Vegan Chilli.
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 540.9
Fat 4.5
Saturates 1.2
carbs 101.25
sugars 9.75
fibre 17.4
protein 23.85
Piri Piri Halloumi – Brown Rice – Green beans.
Piri Piri Halloumi – Brown Rice – Green beans.
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 677.5
Fat 32.4
Saturates 19.56
carbs 62.3
sugars 6.92
fibre 6.62
protein 34.17

DAIRY (MILK)

Garlic & Butter Halloumi – Cous cous – Mixed Greens.
Garlic & Butter Halloumi – Cous cous – Mixed Gr…
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 599.6
Fat 32.32
Saturates 20.14
carbs 38.5
sugars 7.3
fibre 7.08
protein 38.68

Contains gluten & milk

Lemon & Pepper Quorn – Sweet potato wedges – Roasted veg.
Lemon & Pepper Quorn – Sweet potato wedges – Roa…
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 440.9
Fat 5.88
Saturates 1.88
carbs 66.82
sugars 11.22
fibre 16.77
protein 30.18

SOYA, WHEAT

Cajun Quorn – Basmati rice – Leeks & peas.
Cajun Quorn – Basmati rice – Leeks & peas.
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 497.4
Fat 7.87
Saturates 3.41
carbs 69.13
sugars 8.11
fibre 18.93
protein 37.52

Contains soya

Italian Salmon – Penne pasta – Roasted veg.
Italian Salmon – Penne pasta – Roasted veg.
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 714.5
Fat 25.43
Saturates 3.45
carbs 60.47
sugars 9.86
fibre 3.46
protein 60.47

WHEAT

Salmon – Brown rice – Savoy cabbage.
Salmon – Brown rice – Savoy cabbage.
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 683.5
Fat 26.48
Saturates 3.63
carbs 53.4
sugars 5.32
fibre 5.32
protein 57.89
Lemon & Pepper White fish – Cous cous – Roasted root vegetables.
Lemon & Pepper White fish – Cous cous – Roasted …
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 509.1
Fat 6.9
Saturates 1.82
carbs 47.09
sugars 12.15
fibre 6.88
protein 64.66

Contains gluten & milk

Piri Piri White fish – Brown rice – Broccoli.
Piri Piri White fish – Brown rice – Broccoli.
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 521.4
Fat 5.07
Saturates 1.83
carbs 56.4
sugars 4.82
fibre 4.92
protein 62.54
Cajun Chicken Burger – Basmati Rice – Green Beans.
Cajun Chicken Burger – Basmati Rice – Green Beans.
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 639.5
Fat 21.43
Saturates 9.41
carbs 60.8
sugars 5.54
fibre 3.66
protein 50.85

sulphur dioxide

Chinese Rump Steak – Egg Noodles – Stir Fry Veg.
Chinese Rump Steak – Egg Noodles – Stir Fry Veg.
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 509.9
Fat 6.79
Saturates 1.01
carbs 57.92
sugars 7.92
fibre 3.6
protein 54.27

Contains gluten & egg

Beef burger – Basmati rice – Broccoli.
Beef burger – Basmati rice – Broccoli.
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 574.5
Fat 16.52
Saturates 7.24
carbs 56.9
sugars 2.54
fibre 3.66
protein 49.55

sulphur dioxide

Piri Piri Chicken breast – Penne pasta – Roasted veg.
Piri Piri Chicken breast – Penne pasta – Roasted veg.
-
0
+

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 522.0
Fat 3.67
Saturates 0.78
carbs 60.84
sugars 9.5
fibre 3.46
protein 61.39
Sticky BBQ Turkey breast – Roasted new potatoes – Green Beans.
Sticky BBQ Turkey breast – Roasted new potatoes – Gre…
-
0
+
Calories 387.5
Fat 3.58
Saturates 1.21
carbs 38.8
sugars 6.84
fibre 5.9
protein 50.3
Rosemary, garlic & mint Chicken Breast – Sweet potato wedges – Broccoli.
Rosemary, garlic & mint Chicken Breast – Sweet potato …
-
0
+
Calories 484.9
Fat 3.76
Saturates 2.04
carbs 55.2
sugars 29.26
fibre 8.34
protein 57.71
Garlic & Butter Turkey breast – Sweet potato mash – Mixed greens.
Garlic & Butter Turkey breast – Sweet potato mash R…
-
0
+
Calories 455.4
Fat 4.05
Saturates 1.79
carbs 54.29
sugars 27.7
fibre 9.24
protein 50.45

Dairy (Milk)