Choose your 10 meals
Pick 5 lunches and 5 dinners of your choice from our tailored MUSCLE GAIN
MEAL PLANS menu.
MUSCLE GAIN
MEAL PLANS
Our muscle gain meal plans are designed to
help you in your fitness journey, pushing you
to achieve the results you desire.
Tikka tandoori turkey breast, basmati rice, broccoli
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 595.1 | 71.93 | 60.7 | 7.18 | 3.6 | 5.5 | 4.4 |
Contains Dairy
Garlic & butter chicken breast, brown rice , mixed greens
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |
Contains Dairy
Sticky bbq chicken breast, sweet potato mash, leeks & peas
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 517.55 | 58.15 | 60.3 | 4.84 | 1.5 | 31.8 | 9.4 |
Chicken burger, sweet potato wedges, green beans
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 463.7 | 47.9 | 54.9 | 5.8 | 1.5 | 28.1 | 10 |
Peri peri beef burger, basmati rice, broccoli
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 590.65 | 49.71 | 60.55 | 16.65 | 7.2 | 4 | 3.7 |
Garlic & butter rump steak, brown rice, savoy cabbage
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 704.2 | 49.1 | 57.4 | 24 | 7.7 | 4.4 | 5.2 |
Italian halloumi, basmati rice, green beans
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 683.45 | 34.1 | 66.65 | 31.11 | 20.6 | 7.1 | 5.4 |
Contains Dairy
Sweet chilli quorn, egg noodles, stirfry veg
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 462.05 | 38.45 | 61.5 | 6.92 | 1.7 | 9.1 | 17.8 |
Gluten, egg, soy
Quorn Mince, roasted vegetable & tomato penne pasta.
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 484.2 | 39.5 | 66.3 | 6.8 | 1.4 | 15.2 | 17.5 |
Wheat, sulphur, egg, soy
Salmon – Sweet potato wedges – Mixed greens
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 662.6 | 55.9 | 53.1 | 25.2 | 4.3 | 27.7 | 9.2 |
Garlic butter salmon, basmati rice, broccoli
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 713.2 | 60 | 60.8 | 27.2 | 5.4 | 4.2 | 3.7 |
dairy
Italian turkey breast, penne pasta , green beans
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 595.85 | 73 | 60.45 | 6.91 | 1.6 | 6.7 | 7 |
Gluten, wheat
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5 Day Plan
10 meals
From £60.00
5 day plan
7 Day Plan
14 meals
from £84.00
14 Meals
Dietary Requirements
None
None
Halal
Gluten-Free
Dairy-Free (Lactose intolerant)
Nut Allergy
Order cost
£60.00
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Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
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Muscle Gain Meal Plan
Muscle Gain
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14
Meals
Meals
Lunch & dinner (Mon-Sun)
Free delivery.
Muscle Gain
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Muscle Gain
£84
10
Meals
Meals
Lunch & dinner (Mon-Fri)
Muscle Gain
Muscle Gain
£60
Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.
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Tikka tandoori turkey breast, basmati rice, broccoli
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 595.1 | 71.93 | 60.7 | 7.18 | 3.6 | 5.5 | 4.4 |
Contains Dairy
Garlic & butter chicken breast, brown rice , mixed greens
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |
Contains Dairy
Sticky bbq chicken breast, sweet potato mash, leeks & peas
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 517.55 | 58.15 | 60.3 | 4.84 | 1.5 | 31.8 | 9.4 |
Chicken burger, sweet potato wedges, green beans
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 463.7 | 47.9 | 54.9 | 5.8 | 1.5 | 28.1 | 10 |
Peri peri beef burger, basmati rice, broccoli
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 590.65 | 49.71 | 60.55 | 16.65 | 7.2 | 4 | 3.7 |
Garlic & butter rump steak, brown rice, savoy cabbage
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 704.2 | 49.1 | 57.4 | 24 | 7.7 | 4.4 | 5.2 |
Italian halloumi, basmati rice, green beans
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 683.45 | 34.1 | 66.65 | 31.11 | 20.6 | 7.1 | 5.4 |
Contains Dairy
Sweet chilli quorn, egg noodles, stirfry veg
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 462.05 | 38.45 | 61.5 | 6.92 | 1.7 | 9.1 | 17.8 |
Gluten, egg, soy
Quorn Mince, roasted vegetable & tomato penne pasta.
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 484.2 | 39.5 | 66.3 | 6.8 | 1.4 | 15.2 | 17.5 |
Wheat, sulphur, egg, soy
Salmon – Sweet potato wedges – Mixed greens
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0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 662.6 | 55.9 | 53.1 | 25.2 | 4.3 | 27.7 | 9.2 |
Garlic butter salmon, basmati rice, broccoli
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0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 713.2 | 60 | 60.8 | 27.2 | 5.4 | 4.2 | 3.7 |
dairy
Italian turkey breast, penne pasta , green beans
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 595.85 | 73 | 60.45 | 6.91 | 1.6 | 6.7 | 7 |
Gluten, wheat
Bbq halloumi, sweet potato mash, roasted veg
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0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 648.95 | 30.35 | 61.5 | 31.24 | 20 | 34.9 | 7.2 |
Contains Dairy
Tikka tandoori quorn, brown rice, broccoli
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 459.2 | 37.03 | 59.7 | 8.08 | 2.8 | 6.1 | 19 |
Contains Dairy & Soy
Vegetable Schezwan fried rice
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 497.1 | 11.4 | 98.2 | 6.5 | 1.4 | 8.1 | 3.5 |
Contains: Gluten, wheat, soy
White fish, roasted new potatoes, root veg
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 438.2 | 57.4 | 39.3 | 5.7 | 1.7 | 8.7 | 4.9 |
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
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1
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Add