Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

Go
Kickin Chilli Halloumi – Sweet Potato Mash- Broccoli
Kickin Chilli Halloumi – Sweet Potato Mash- Broccoli
Add loading

Calories 646.3
Protein 32.4
Carbs 57.5
Fat 31.9
Sat Fat 20.7
Sugar 31.4
Fibre 8.3

Dairy

Satay tofu, pac choi, steamed brocoli & brown rice
Satay tofu, pac choi, steamed brocoli & brown rice
Add loading

Calories 537.4
Protein 27.6
Carbs 42.7
Fat 26.9
Sat Fat 14.3
Sugar 5.2
Fibre 10.0

SOYA, WHEAT,GLUTEN, SESAME SEEDS

Spicy Chickpea & spinach stew
Spicy Chickpea & spinach stew
Add loading

Calories 462.1
Protein 38.5
Carbs 61.5
Fat 6.9
Sat Fat 1.7
Sugar 9.1
Fibre 17.8

Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg.
Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg.
Add loading

Calories 462.1
Protein 38.5
Carbs 61.5
Fat 6.9
Sat Fat 1.7
Sugar 9.1
Fibre 17.8

Soya, Gluten

Italian Quorn – Brown Rice – Mixed greens.
Italian Quorn – Brown Rice – Mixed greens.
Add loading

Calories 461.1
Protein 36.3
Carbs 61.6
Fat 7.8
Sat Fat 2.4
Sugar 6.1
Fibre 19.9

Soya

Garlic & butter white fish – Roasted new potatoes – Savoy cabbage.
Garlic & butter white fish – Roasted new potatoes – Savoy cabbage.
Add loading

Calories 477.8
Protein 57.6
Carbs 35.1
Fat 4.9
Sat Fat 1.2
Sugar 5.9
Fibre 4.6

Dairy

Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg.
Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg.
Add loading

Calories 495.0
Protein 57.3
Carbs 59.1
Fat 3.3
Sat Fat 1.4
Sugar 33.5
Fibre 7.2

Kickin’ Chilli Chicken breast – Basmati Rice – Savoy cabbage.
Kickin’ Chilli Chicken breast – Basmati Rice – Savoy cabbage.
Add loading

Calories 592.3
Protein 58.9
Carbs 61.7
Fat 3.55
Sat Fat 2.0
Sugar 6.3
Fibre 4.1

Salmon – Brown Rice – Green beans.
Salmon – Brown Rice – Green beans.
Add loading

Calories 692.9
Protein 58.5g
Carbs 56.0g
Fat 26.1g
Sat Fat 3.6g
Sugar 2.8g
Fibre 6.5g

Dairy

Garlic & Butter Beef burger – Basmati Rice – Broccoli.
Garlic & Butter Beef burger – Basmati Rice – Broccoli.
Add loading

Calories 591.1
Protein 49.7g
Carbs 60.8g
Fat 18.2g
Sat Fat 7.2g
Sugar 4.2g
Fibre 3.7g

Dairy

Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg.
Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg.
Add loading

Calories 481.2
Protein 47.5g
Carbs 59.2g
Fat 6.0g
Sat Fat 1.6g
Sugar 33.7g
Fibre 7.2g

Dairy

Chinese turkey breast – egg noodles – stir fry veg.
Chinese turkey breast – egg noodles – stir fry veg.
Add loading

Calories 591.65
Protein 73.4g
Carbs 58.2g
Fat 7.3g
Sat Fat 1.5g
Sugar 8.2g
Fibre 4.3g

Dairy

loading
Load More
loading
Add 10 meals
Add your 10 meals
10 Meals
12 Meals
14 Meals
Dietary Requirements
None
None
Halal
Gluten-Free
Dairy-Free (Lactose intolerant)
Nut Allergy
Order cost
£60.00
Add to basketloading Choose your delivery dayloading

Muscle Gain Meal Plan

Muscle Gain

Most
popular
14
Meals
Lunch & dinner (Mon-Sun)
Free delivery.
Muscle Gain
£84
12
Meals
Lunch & dinner (Mon-Sat)
Free delivery.
Muscle Gain
£72
10
Meals
Lunch & dinner (Mon-Fri)
Free delivery.
Muscle Gain
£60

Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.

Choose your 14 Muscle Gain

0/0
Change plan
ADD TO BASKET - £
Kickin Chilli Halloumi – Sweet Potato Mash- Broccoli
Kickin Chilli Halloumi – Sweet Potato Mash- Broccoli
-
0
+

Calories 646.3
Protein 32.4
Carbs 57.5
Fat 31.9
Sat Fat 20.7
Sugar 31.4
Fibre 8.3

Dairy

Satay tofu, pac choi, steamed brocoli & brown rice
Satay tofu, pac choi, steamed brocoli & brown rice
-
0
+

Calories 537.4
Protein 27.6
Carbs 42.7
Fat 26.9
Sat Fat 14.3
Sugar 5.2
Fibre 10.0

SOYA, WHEAT,GLUTEN, SESAME SEEDS

Spicy Chickpea & spinach stew
Spicy Chickpea & spinach stew
-
0
+

Calories 462.1
Protein 38.5
Carbs 61.5
Fat 6.9
Sat Fat 1.7
Sugar 9.1
Fibre 17.8

Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg.
Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg.
-
0
+

Calories 462.1
Protein 38.5
Carbs 61.5
Fat 6.9
Sat Fat 1.7
Sugar 9.1
Fibre 17.8

Soya, Gluten

Italian Quorn – Brown Rice – Mixed greens.
Italian Quorn – Brown Rice – Mixed greens.
-
0
+

Calories 461.1
Protein 36.3
Carbs 61.6
Fat 7.8
Sat Fat 2.4
Sugar 6.1
Fibre 19.9

Soya

Garlic & butter white fish – Roasted new potatoes – Savoy cabbage.
Garlic & butter white fish – Roasted new potatoes – Savo…
-
0
+

Calories 477.8
Protein 57.6
Carbs 35.1
Fat 4.9
Sat Fat 1.2
Sugar 5.9
Fibre 4.6

Dairy

Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg.
Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg.
-
0
+

Calories 495.0
Protein 57.3
Carbs 59.1
Fat 3.3
Sat Fat 1.4
Sugar 33.5
Fibre 7.2

Kickin’ Chilli Chicken breast – Basmati Rice – Savoy cabbage.
Kickin’ Chilli Chicken breast – Basmati Rice – Savoy ca…
-
0
+

Calories 592.3
Protein 58.9
Carbs 61.7
Fat 3.55
Sat Fat 2.0
Sugar 6.3
Fibre 4.1

Salmon – Brown Rice – Green beans.
Salmon – Brown Rice – Green beans.
-
0
+

Calories 692.9
Protein 58.5g
Carbs 56.0g
Fat 26.1g
Sat Fat 3.6g
Sugar 2.8g
Fibre 6.5g

Dairy

Garlic & Butter Beef burger – Basmati Rice – Broccoli.
Garlic & Butter Beef burger – Basmati Rice – Broccol…
-
0
+

Calories 591.1
Protein 49.7g
Carbs 60.8g
Fat 18.2g
Sat Fat 7.2g
Sugar 4.2g
Fibre 3.7g

Dairy

Sticky BBQ Chicken burger – Sweet potato mash – Roasted veg.
Sticky BBQ Chicken burger – Sweet potato mash – Roast…
-
0
+

Calories 481.2
Protein 47.5g
Carbs 59.2g
Fat 6.0g
Sat Fat 1.6g
Sugar 33.7g
Fibre 7.2g

Dairy

Chinese turkey breast – egg noodles – stir fry veg.
Chinese turkey breast – egg noodles – stir fry veg.
-
0
+

Calories 591.65
Protein 73.4g
Carbs 58.2g
Fat 7.3g
Sat Fat 1.5g
Sugar 8.2g
Fibre 4.3g

Dairy

loading
Load More
loading