Choose your 10 meals
Pick 5 lunches and 5 dinners of your choice from our tailored MUSCLE GAIN
MEAL PLANS menu.
MUSCLE GAIN
MEAL PLANS
Our muscle gain meal plans are designed to
help you in your fitness journey, pushing you
to achieve the results you desire.

Tikka tandoori turkey breast, basmati rice, broccoli

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
595.1 | 71.93 | 60.7 | 7.18 | 3.6 | 5.5 | 4.4 |
Contains Dairy

Garlic & butter chicken breast, brown rice , mixed greens

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |
Contains Dairy

Sticky bbq chicken breast, sweet potato mash, leeks & peas

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
517.55 | 58.15 | 60.3 | 4.84 | 1.5 | 31.8 | 9.4 |

Chicken burger, sweet potato wedges, green beans

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
463.7 | 47.9 | 54.9 | 5.8 | 1.5 | 28.1 | 10 |

Peri peri beef burger, basmati rice, broccoli

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
590.65 | 49.71 | 60.55 | 16.65 | 7.2 | 4 | 3.7 |

Garlic & butter rump steak, brown rice, savoy cabbage

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |

Italian halloumi, basmati rice, green beans

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
683.45 | 34.1 | 66.65 | 31.11 | 20.6 | 7.1 | 5.4 |
Contains Dairy

Sweet chilli quorn, egg noodles, stirfry veg

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
462.05 | 38.45 | 61.5 | 6.92 | 1.7 | 9.1 | 17.8 |
Gluten, egg, soy

Quorn Mince, roasted vegetable & tomato penne pasta.

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
484.2 | 39.5 | 66.3 | 6.8 | 1.4 | 15.2 | 17.5 |
Wheat, sulphur, egg, soy

Salmon – Sweet potato wedges – Mixed greens

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
662.6 | 55.9 | 53.1 | 25.2 | 4.3 | 27.7 | 9.2 |

Garlic butter salmon, basmati rice, broccoli

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
713.2 | 60 | 60.8 | 27.2 | 5.4 | 4.2 | 3.7 |
dairy

Italian white fish, cous cous , roasted veg

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
464.75 | 64.5 | 42.25 | 4.21 | 1.2 | 11.4 | 5.1 |
Gluten, Wheat


5 Day Plan
10 meals
From £60.00
7 Day Plan
14 meals
from £84.00


Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.

Muscle Gain Meal Plan
Muscle Gain
popular
Meals
Free delivery.
Muscle Gain
Meals
Free delivery.
Muscle Gain
Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.
Choose your 14 Muscle Gain
Your meal plan - meals
Change your plan

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
595.1 | 71.93 | 60.7 | 7.18 | 3.6 | 5.5 | 4.4 |
Contains Dairy

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |
Contains Dairy

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
517.55 | 58.15 | 60.3 | 4.84 | 1.5 | 31.8 | 9.4 |

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
463.7 | 47.9 | 54.9 | 5.8 | 1.5 | 28.1 | 10 |

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
590.65 | 49.71 | 60.55 | 16.65 | 7.2 | 4 | 3.7 |

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
683.45 | 34.1 | 66.65 | 31.11 | 20.6 | 7.1 | 5.4 |
Contains Dairy

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
462.05 | 38.45 | 61.5 | 6.92 | 1.7 | 9.1 | 17.8 |
Gluten, egg, soy

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
484.2 | 39.5 | 66.3 | 6.8 | 1.4 | 15.2 | 17.5 |
Wheat, sulphur, egg, soy

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
662.6 | 55.9 | 53.1 | 25.2 | 4.3 | 27.7 | 9.2 |

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
713.2 | 60 | 60.8 | 27.2 | 5.4 | 4.2 | 3.7 |
dairy

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
464.75 | 64.5 | 42.25 | 4.21 | 1.2 | 11.4 | 5.1 |
Gluten, Wheat

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
595.85 | 73 | 60.45 | 6.91 | 1.6 | 6.7 | 7 |
Gluten, wheat

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
648.95 | 30.35 | 61.5 | 31.24 | 20 | 34.9 | 7.2 |
Contains Dairy

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
459.2 | 37.03 | 59.7 | 8.08 | 2.8 | 6.1 | 19 |
Contains Dairy & Soy

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
497.1 | 11.4 | 98.2 | 6.5 | 1.4 | 8.1 | 3.5 |
Contains: Gluten, wheat, soy

Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
438.2 | 57.4 | 39.3 | 5.7 | 1.7 | 8.7 | 4.9 |
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
