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Pick 5 lunches and 5 dinners of your choice from our tailored MAINTENANCE
MEAL PLANS menu.
MAINTENANCE
MEAL PLANS
Our maintenance meal plans are designed to help
you maintain balance and harmony in your life,
whatever your circumstance.
Vegan Mushroom Shawarma.
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 541.7 |
| Fat | 13.65 |
| Saturates | 8.7 |
| carbs | 85.5 |
| sugars | 5.7 |
| fibre | 10.35 |
| protein | 19.2 |
Contains soy, wheat, sulphites – may contain nuts
Vegan Chilli
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 360.6 |
| Fat | 3 |
| Saturates | 0.8 |
| carbs | 67.5 |
| sugars | 6.5 |
| fibre | 11.6 |
| protein | 15.9 |
Piri Piri Halloumi – Brown Rice – Green beans.
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 677.5 |
| Fat | 32.4 |
| Saturates | 19.56 |
| carbs | 62.3 |
| sugars | 6.92 |
| fibre | 6.62 |
| protein | 34.17 |
DAIRY (MILK)
Garlic & Butter Halloumi – Cous cous – Mixed Greens
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 516.0 |
| Fat | 31.6 |
| Saturates | 19.9 |
| carbs | 23.7 |
| sugars | 5.3 |
| fibre | 5.4 |
| protein | 34.2 |
Contains gluten & milk
Lemon & Pepper Quorn – Sweet potato wedges – Roasted veg.
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 440.9 |
| Fat | 5.88 |
| Saturates | 1.88 |
| carbs | 66.82 |
| sugars | 11.22 |
| fibre | 16.77 |
| protein | 30.18 |
SOYA, WHEAT
Cajun Quorn – Basmati rice – Leeks & peas
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 316.2 |
| Fat | 5.48 |
| Saturates | 2.1 |
| carbs | 43 |
| sugars | 7 |
| fibre | 12.7 |
| protein | 23.73 |
Contains soya
Italian Salmon – Penne pasta – Roasted veg.
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 714.5 |
| Fat | 25.43 |
| Saturates | 3.45 |
| carbs | 60.47 |
| sugars | 9.86 |
| fibre | 3.46 |
| protein | 60.47 |
WHEAT
Salmon – Brown rice – Savoy cabbage.
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 683.5 |
| Fat | 26.48 |
| Saturates | 3.63 |
| carbs | 53.4 |
| sugars | 5.32 |
| fibre | 5.32 |
| protein | 57.89 |
Lemon & Pepper White fish – Cous cous – Roasted root vegetables
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 332.7 |
| Fat | 5.32 |
| Saturates | 1.32 |
| carbs | 32.29 |
| sugars | 10.15 |
| fibre | 5.2 |
| protein | 38.92 |
Contains gluten & milk
Piri Piri White fish – Brown rice – Broccoli.
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 521.4 |
| Fat | 5.07 |
| Saturates | 1.83 |
| carbs | 56.4 |
| sugars | 4.82 |
| fibre | 4.92 |
| protein | 62.54 |
Cajun Chicken Burger – Basmati Rice – Green Beans.
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 639.5 |
| Fat | 21.43 |
| Saturates | 9.41 |
| carbs | 60.8 |
| sugars | 5.54 |
| fibre | 3.66 |
| protein | 50.85 |
sulphur dioxide
Chinese Rump Steak – Egg Noodles – Stir Fry Veg
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 312.2 |
| Fat | 4.1 |
| Saturates | 0.6 |
| carbs | 35.6 |
| sugars | 6.8 |
| fibre | 2.8 |
| protein | 33.1 |
Contains gluten & egg
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from £73.00
14 Meals
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None
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Dairy-Free (Lactose intolerant)
Nut Allergy
Order cost
£52.50
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Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
£
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Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.
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Vegan Mushroom Shawarma.
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 541.7 |
| Fat | 13.65 |
| Saturates | 8.7 |
| carbs | 85.5 |
| sugars | 5.7 |
| fibre | 10.35 |
| protein | 19.2 |
Contains soy, wheat, sulphites – may contain nuts
Vegan Chilli
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0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 360.6 |
| Fat | 3 |
| Saturates | 0.8 |
| carbs | 67.5 |
| sugars | 6.5 |
| fibre | 11.6 |
| protein | 15.9 |
Piri Piri Halloumi – Brown Rice – Green beans.
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 677.5 |
| Fat | 32.4 |
| Saturates | 19.56 |
| carbs | 62.3 |
| sugars | 6.92 |
| fibre | 6.62 |
| protein | 34.17 |
DAIRY (MILK)
Garlic & Butter Halloumi – Cous cous – Mixed Gr…
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 516.0 |
| Fat | 31.6 |
| Saturates | 19.9 |
| carbs | 23.7 |
| sugars | 5.3 |
| fibre | 5.4 |
| protein | 34.2 |
Contains gluten & milk
Lemon & Pepper Quorn – Sweet potato wedges – Roa…
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 440.9 |
| Fat | 5.88 |
| Saturates | 1.88 |
| carbs | 66.82 |
| sugars | 11.22 |
| fibre | 16.77 |
| protein | 30.18 |
SOYA, WHEAT
Cajun Quorn – Basmati rice – Leeks & peas
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 316.2 |
| Fat | 5.48 |
| Saturates | 2.1 |
| carbs | 43 |
| sugars | 7 |
| fibre | 12.7 |
| protein | 23.73 |
Contains soya
Italian Salmon – Penne pasta – Roasted veg.
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 714.5 |
| Fat | 25.43 |
| Saturates | 3.45 |
| carbs | 60.47 |
| sugars | 9.86 |
| fibre | 3.46 |
| protein | 60.47 |
WHEAT
Salmon – Brown rice – Savoy cabbage.
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 683.5 |
| Fat | 26.48 |
| Saturates | 3.63 |
| carbs | 53.4 |
| sugars | 5.32 |
| fibre | 5.32 |
| protein | 57.89 |
Lemon & Pepper White fish – Cous cous – Roasted …
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 332.7 |
| Fat | 5.32 |
| Saturates | 1.32 |
| carbs | 32.29 |
| sugars | 10.15 |
| fibre | 5.2 |
| protein | 38.92 |
Contains gluten & milk
Piri Piri White fish – Brown rice – Broccoli.
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 521.4 |
| Fat | 5.07 |
| Saturates | 1.83 |
| carbs | 56.4 |
| sugars | 4.82 |
| fibre | 4.92 |
| protein | 62.54 |
Cajun Chicken Burger – Basmati Rice – Green Beans.
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 639.5 |
| Fat | 21.43 |
| Saturates | 9.41 |
| carbs | 60.8 |
| sugars | 5.54 |
| fibre | 3.66 |
| protein | 50.85 |
sulphur dioxide
Chinese Rump Steak – Egg Noodles – Stir Fry Veg
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 312.2 |
| Fat | 4.1 |
| Saturates | 0.6 |
| carbs | 35.6 |
| sugars | 6.8 |
| fibre | 2.8 |
| protein | 33.1 |
Contains gluten & egg
Beef burger – Basmati rice – Broccoli
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 343.0 |
| Fat | 10.2 |
| Saturates | 4.6 |
| carbs | 32.1 |
| sugars | 1.9 |
| fibre | 3.1 |
| protein | 30.7 |
sulphur dioxide
Piri Piri Chicken breast – Penne pasta – Roasted veg.
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 522.0 |
| Fat | 3.67 |
| Saturates | 0.78 |
| carbs | 60.84 |
| sugars | 9.5 |
| fibre | 3.46 |
| protein | 61.39 |
Sticky BBQ Turkey breast – Roasted new potatoes – Gre…
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 387.5 |
| Fat | 3.58 |
| Saturates | 1.21 |
| carbs | 38.8 |
| sugars | 6.84 |
| fibre | 5.9 |
| protein | 50.3 |
Garlic & Butter Turkey breast – Sweet potato mash R…
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 273.8 |
| Fat | 2.6 |
| Saturates | 1.2 |
| carbs | 31.5 |
| sugars | 16.1 |
| fibre | 6.6 |
| protein | 31.1 |
Dairy (milk)
Rosemary, garlic & mint Chicken Breast – Sweet potato …
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 297.5 |
| Fat | 2.57 |
| Saturates | 1.52 |
| carbs | 32.88 |
| sugars | 17.66 |
| fibre | 5.7 |
| protein | 35.83 |
| salt |
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
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1
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