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Pick 5 lunches and 5 dinners of your choice from our tailored MAINTENANCE
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MAINTENANCE
MEAL PLANS
Our maintenance meal plans are designed to help
you maintain balance and harmony in your life,
whatever your circumstance.
Tikka tandoori turkey breast, basmati rice, broccoli
Add 
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 595.1 | 71.93 | 60.7 | 7.18 | 3.6 | 5.5 | 4.4 |
Contains Dairy
Garlic & butter chicken breast, brown rice , mixed greens
Add
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |
Contains Dairy
Chicken burger, sweet potato wedges, green beans
Add
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 463.7 | 47.9 | 54.9 | 5.8 | 1.5 | 28.1 | 10 |
Peri peri beef burger, basmati rice, broccoli
Add
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 590.65 | 49.71 | 60.55 | 16.65 | 7.2 | 4 | 3.7 |
Quorn Mince, roasted vegetable & tomato penne pasta.
Add
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 484.2 | 39.5 | 66.3 | 6.8 | 1.4 | 15.2 | 17.5 |
Wheat, sulphur, egg, soy
Salmon – Sweet potato wedges – Mixed greens
Add
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 662.6 | 55.9 | 53.1 | 25.2 | 4.3 | 27.7 | 9.2 |
Italian white fish, cous cous , roasted veg
Add
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 464.75 | 64.5 | 42.25 | 4.21 | 1.2 | 11.4 | 5.1 |
Gluten, Wheat
Tikka tandoori quorn, brown rice, broccoli
Add
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 459.2 | 37.03 | 59.7 | 8.08 | 2.8 | 6.1 | 19 |
Contains Dairy & Soy
Vegetable Schezwan fried rice
Add
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 497.1 | 11.4 | 98.2 | 6.5 | 1.4 | 8.1 | 3.5 |
Contains: Gluten, wheat, soy
White fish, roasted new potatoes, root veg.
Add
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 286.1 | 34.7 | 26.4 | 4.6 | 1.3 | 7.7 | 4.1 |
BBQ halloumi, sweet potato mash, roasted veg.
Add
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 551.65 | 29.05 | 39.2 | 30.94 | 19.7 | 23.3 | 4.6 |
Contains Dairy
Italian turkey breast, penne pasta , green beans.
Add
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 363.75 | 44.2 | 37.45 | 4.21 | 0.9 | 5.7 | 5.7 |
Gluten, wheat
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5 Day Plan
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14 meals
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14 Meals
Dietary Requirements
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None
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Gluten-Free
Dairy-Free (Lactose intolerant)
Nut Allergy
Order cost
£52.50
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Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
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Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.
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Tikka tandoori turkey breast, basmati rice, broccoli
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 595.1 | 71.93 | 60.7 | 7.18 | 3.6 | 5.5 | 4.4 |
Contains Dairy
Garlic & butter chicken breast, brown rice , mixed greens
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |
Contains Dairy
Chicken burger, sweet potato wedges, green beans
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 463.7 | 47.9 | 54.9 | 5.8 | 1.5 | 28.1 | 10 |
Peri peri beef burger, basmati rice, broccoli
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 590.65 | 49.71 | 60.55 | 16.65 | 7.2 | 4 | 3.7 |
Quorn Mince, roasted vegetable & tomato penne pasta.
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 484.2 | 39.5 | 66.3 | 6.8 | 1.4 | 15.2 | 17.5 |
Wheat, sulphur, egg, soy
Salmon – Sweet potato wedges – Mixed greens
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 662.6 | 55.9 | 53.1 | 25.2 | 4.3 | 27.7 | 9.2 |
Italian white fish, cous cous , roasted veg
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 464.75 | 64.5 | 42.25 | 4.21 | 1.2 | 11.4 | 5.1 |
Gluten, Wheat
Tikka tandoori quorn, brown rice, broccoli
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 459.2 | 37.03 | 59.7 | 8.08 | 2.8 | 6.1 | 19 |
Contains Dairy & Soy
Vegetable Schezwan fried rice
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 497.1 | 11.4 | 98.2 | 6.5 | 1.4 | 8.1 | 3.5 |
Contains: Gluten, wheat, soy
White fish, roasted new potatoes, root veg.
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 286.1 | 34.7 | 26.4 | 4.6 | 1.3 | 7.7 | 4.1 |
BBQ halloumi, sweet potato mash, roasted veg.
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 551.65 | 29.05 | 39.2 | 30.94 | 19.7 | 23.3 | 4.6 |
Contains Dairy
Italian turkey breast, penne pasta , green beans.
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 363.75 | 44.2 | 37.45 | 4.21 | 0.9 | 5.7 | 5.7 |
Gluten, wheat
Garlic butter salmon, basmati rice, broccoli.
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 432.9 | 37.1 | 36.1 | 17.3 | 3.5 | 3.6 | 3.1 |
dairy
Sweet chilli quorn, egg noodles, stirfry veg.
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 283.35 | 23.65 | 37.7 | 4.22 | 1.1 | 7.5 | 11.3 |
Gluten, Egg, Soy
Italian halloumi, basmati rice, green beans.
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 570.55 | 31.4 | 41.95 | 30.81 | 20 | 6.5 | 4.8 |
Contains Dairy
Garlic & butter rump steak, brown rice, savoy cabbage.
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0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 456.4 | 29.6 | 34.6 | 15.2 | 4.6 | 4 | 4.2 |
Sticky bbq chicken breast, sweet potato mash, leeks & peas.
-
0
+
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 329.95 | 36.25 | 38 | 3.64 | 1 | 20.2 | 6.8 |
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
-
1
+
Add