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Pick 5 lunches and 5 dinners of your choice from our tailored MAINTENANCE
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MAINTENANCE
MEAL PLANS
Our maintenance meal plans are designed to help
you maintain balance and harmony in your life,
whatever your circumstance.
Tikka tandoori turkey breast, basmati rice, broccoli
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 595.1 | 71.93 | 60.7 | 7.18 | 3.6 | 5.5 | 4.4 |
Contains Dairy
Garlic & butter chicken breast, brown rice , mixed greens
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |
Contains Dairy
Chicken burger, sweet potato wedges, green beans
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 463.7 | 47.9 | 54.9 | 5.8 | 1.5 | 28.1 | 10 |
Peri peri beef burger, basmati rice, broccoli
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 590.65 | 49.71 | 60.55 | 16.65 | 7.2 | 4 | 3.7 |
Quorn Mince, roasted vegetable & tomato penne pasta.
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 484.2 | 39.5 | 66.3 | 6.8 | 1.4 | 15.2 | 17.5 |
Wheat, sulphur, egg, soy
Salmon – Sweet potato wedges – Mixed greens
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 662.6 | 55.9 | 53.1 | 25.2 | 4.3 | 27.7 | 9.2 |
Italian white fish, cous cous , roasted veg
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 464.75 | 64.5 | 42.25 | 4.21 | 1.2 | 11.4 | 5.1 |
Gluten, Wheat
Tikka tandoori quorn, brown rice, broccoli
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 459.2 | 37.03 | 59.7 | 8.08 | 2.8 | 6.1 | 19 |
Contains Dairy & Soy
Vegetable Schezwan fried rice
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 497.1 | 11.4 | 98.2 | 6.5 | 1.4 | 8.1 | 3.5 |
Contains: Gluten, wheat, soy
White fish, roasted new potatoes, root veg.
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 286.1 | 34.7 | 26.4 | 4.6 | 1.3 | 7.7 | 4.1 |
BBQ halloumi, sweet potato mash, roasted veg.
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 551.65 | 29.05 | 39.2 | 30.94 | 19.7 | 23.3 | 4.6 |
Contains Dairy
Italian turkey breast, penne pasta , green beans.
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 363.75 | 44.2 | 37.45 | 4.21 | 0.9 | 5.7 | 5.7 |
Gluten, wheat
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5 Day Plan
10 meals
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14 meals
from £73.00
14 Meals
Dietary Requirements
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None
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Dairy-Free (Lactose intolerant)
Nut Allergy
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£52.50
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Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
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Maintenance Plan
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Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.
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Tikka tandoori turkey breast, basmati rice, broccoli
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 595.1 | 71.93 | 60.7 | 7.18 | 3.6 | 5.5 | 4.4 |
Contains Dairy
Garlic & butter chicken breast, brown rice , mixed greens
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |
Contains Dairy
Chicken burger, sweet potato wedges, green beans
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 463.7 | 47.9 | 54.9 | 5.8 | 1.5 | 28.1 | 10 |
Peri peri beef burger, basmati rice, broccoli
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 590.65 | 49.71 | 60.55 | 16.65 | 7.2 | 4 | 3.7 |
Quorn Mince, roasted vegetable & tomato penne pasta.
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0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 484.2 | 39.5 | 66.3 | 6.8 | 1.4 | 15.2 | 17.5 |
Wheat, sulphur, egg, soy
Salmon – Sweet potato wedges – Mixed greens
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0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 662.6 | 55.9 | 53.1 | 25.2 | 4.3 | 27.7 | 9.2 |
Italian white fish, cous cous , roasted veg
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 464.75 | 64.5 | 42.25 | 4.21 | 1.2 | 11.4 | 5.1 |
Gluten, Wheat
Tikka tandoori quorn, brown rice, broccoli
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 459.2 | 37.03 | 59.7 | 8.08 | 2.8 | 6.1 | 19 |
Contains Dairy & Soy
Vegetable Schezwan fried rice
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 497.1 | 11.4 | 98.2 | 6.5 | 1.4 | 8.1 | 3.5 |
Contains: Gluten, wheat, soy
White fish, roasted new potatoes, root veg.
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 286.1 | 34.7 | 26.4 | 4.6 | 1.3 | 7.7 | 4.1 |
BBQ halloumi, sweet potato mash, roasted veg.
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0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 551.65 | 29.05 | 39.2 | 30.94 | 19.7 | 23.3 | 4.6 |
Contains Dairy
Italian turkey breast, penne pasta , green beans.
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 363.75 | 44.2 | 37.45 | 4.21 | 0.9 | 5.7 | 5.7 |
Gluten, wheat
Garlic butter salmon, basmati rice, broccoli.
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 432.9 | 37.1 | 36.1 | 17.3 | 3.5 | 3.6 | 3.1 |
dairy
Sweet chilli quorn, egg noodles, stirfry veg.
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 283.35 | 23.65 | 37.7 | 4.22 | 1.1 | 7.5 | 11.3 |
Gluten, Egg, Soy
Italian halloumi, basmati rice, green beans.
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0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 570.55 | 31.4 | 41.95 | 30.81 | 20 | 6.5 | 4.8 |
Contains Dairy
Garlic & butter rump steak, brown rice, savoy cabbage.
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 456.4 | 29.6 | 34.6 | 15.2 | 4.6 | 4 | 4.2 |
Sticky bbq chicken breast, sweet potato mash, leeks & peas.
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 329.95 | 36.25 | 38 | 3.64 | 1 | 20.2 | 6.8 |
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
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1
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