Choose your 10 meals
Pick 5 lunches and 5 dinners of your choice from our tailored MAINTENANCE
MEAL PLANS menu.
MAINTENANCE
MEAL PLANS
Our maintenance meal plans are designed to help
you maintain balance and harmony in your life,
whatever your circumstance.

Vegan Mushroom Shawarma.

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 541.7 |
Fat | 13.65 |
Saturates | 8.7 |
carbs | 85.5 |
sugars | 5.7 |
fibre | 10.35 |
protein | 19.2 |
Contains soy, wheat, sulphites – may contain nuts

Vegan Chilli

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 360.6 |
Fat | 3 |
Saturates | 0.8 |
carbs | 67.5 |
sugars | 6.5 |
fibre | 11.6 |
protein | 15.9 |

Piri Piri Halloumi – Brown Rice – Green beans.

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 677.5 |
Fat | 32.4 |
Saturates | 19.56 |
carbs | 62.3 |
sugars | 6.92 |
fibre | 6.62 |
protein | 34.17 |
DAIRY (MILK)

Garlic & Butter Halloumi – Cous cous – Mixed Greens

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 516.0 |
Fat | 31.6 |
Saturates | 19.9 |
carbs | 23.7 |
sugars | 5.3 |
fibre | 5.4 |
protein | 34.2 |
Contains gluten & milk

Cajun Quorn – Basmati rice – Leeks & peas

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 316.2 |
Fat | 5.48 |
Saturates | 2.1 |
carbs | 43 |
sugars | 7 |
fibre | 12.7 |
protein | 23.73 |
Contains soya

Italian Salmon – Penne pasta – Roasted veg.

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 714.5 |
Fat | 25.43 |
Saturates | 3.45 |
carbs | 60.47 |
sugars | 9.86 |
fibre | 3.46 |
protein | 60.47 |
WHEAT

Salmon – Brown rice – Savoy cabbage.

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 683.5 |
Fat | 26.48 |
Saturates | 3.63 |
carbs | 53.4 |
sugars | 5.32 |
fibre | 5.32 |
protein | 57.89 |

Lemon & Pepper White fish – Cous cous – Roasted root vegetables

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 332.7 |
Fat | 5.32 |
Saturates | 1.32 |
carbs | 32.29 |
sugars | 10.15 |
fibre | 5.2 |
protein | 38.92 |
Contains gluten & milk

Piri Piri White fish – Brown rice – Broccoli.

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 521.4 |
Fat | 5.07 |
Saturates | 1.83 |
carbs | 56.4 |
sugars | 4.82 |
fibre | 4.92 |
protein | 62.54 |

Cajun Chicken Burger – Basmati Rice – Green Beans.

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 639.5 |
Fat | 21.43 |
Saturates | 9.41 |
carbs | 60.8 |
sugars | 5.54 |
fibre | 3.66 |
protein | 50.85 |
sulphur dioxide

Chinese Rump Steak – Egg Noodles – Stir Fry Veg

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 312.2 |
Fat | 4.1 |
Saturates | 0.6 |
carbs | 35.6 |
sugars | 6.8 |
fibre | 2.8 |
protein | 33.1 |
Contains gluten & egg

Beef burger – Basmati rice – Broccoli

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 343.0 |
Fat | 10.2 |
Saturates | 4.6 |
carbs | 32.1 |
sugars | 1.9 |
fibre | 3.1 |
protein | 30.7 |
sulphur dioxide


5 Day Plan
10 meals
From £52.50
7 Day Plan
14 meals
from £73.00


Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.

Maintenance Meal Plan
Maintenance Plan
popular
Meals
Free delivery.
Maintenance Plan
Meals
Maintenance Plan
Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.
Choose your 14 Maintenance Plan
Your meal plan - meals
Change your plan

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 541.7 |
Fat | 13.65 |
Saturates | 8.7 |
carbs | 85.5 |
sugars | 5.7 |
fibre | 10.35 |
protein | 19.2 |
Contains soy, wheat, sulphites – may contain nuts

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 360.6 |
Fat | 3 |
Saturates | 0.8 |
carbs | 67.5 |
sugars | 6.5 |
fibre | 11.6 |
protein | 15.9 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 677.5 |
Fat | 32.4 |
Saturates | 19.56 |
carbs | 62.3 |
sugars | 6.92 |
fibre | 6.62 |
protein | 34.17 |
DAIRY (MILK)

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 516.0 |
Fat | 31.6 |
Saturates | 19.9 |
carbs | 23.7 |
sugars | 5.3 |
fibre | 5.4 |
protein | 34.2 |
Contains gluten & milk

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 316.2 |
Fat | 5.48 |
Saturates | 2.1 |
carbs | 43 |
sugars | 7 |
fibre | 12.7 |
protein | 23.73 |
Contains soya

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 714.5 |
Fat | 25.43 |
Saturates | 3.45 |
carbs | 60.47 |
sugars | 9.86 |
fibre | 3.46 |
protein | 60.47 |
WHEAT

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 683.5 |
Fat | 26.48 |
Saturates | 3.63 |
carbs | 53.4 |
sugars | 5.32 |
fibre | 5.32 |
protein | 57.89 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 332.7 |
Fat | 5.32 |
Saturates | 1.32 |
carbs | 32.29 |
sugars | 10.15 |
fibre | 5.2 |
protein | 38.92 |
Contains gluten & milk

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 521.4 |
Fat | 5.07 |
Saturates | 1.83 |
carbs | 56.4 |
sugars | 4.82 |
fibre | 4.92 |
protein | 62.54 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 639.5 |
Fat | 21.43 |
Saturates | 9.41 |
carbs | 60.8 |
sugars | 5.54 |
fibre | 3.66 |
protein | 50.85 |
sulphur dioxide

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 312.2 |
Fat | 4.1 |
Saturates | 0.6 |
carbs | 35.6 |
sugars | 6.8 |
fibre | 2.8 |
protein | 33.1 |
Contains gluten & egg

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 343.0 |
Fat | 10.2 |
Saturates | 4.6 |
carbs | 32.1 |
sugars | 1.9 |
fibre | 3.1 |
protein | 30.7 |
sulphur dioxide

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 522.0 |
Fat | 3.67 |
Saturates | 0.78 |
carbs | 60.84 |
sugars | 9.5 |
fibre | 3.46 |
protein | 61.39 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 387.5 |
Fat | 3.58 |
Saturates | 1.21 |
carbs | 38.8 |
sugars | 6.84 |
fibre | 5.9 |
protein | 50.3 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 273.8 |
Fat | 2.6 |
Saturates | 1.2 |
carbs | 31.5 |
sugars | 16.1 |
fibre | 6.6 |
protein | 31.1 |
Dairy (milk)

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 297.5 |
Fat | 2.57 |
Saturates | 1.52 |
carbs | 32.88 |
sugars | 17.66 |
fibre | 5.7 |
protein | 35.83 |
salt |
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
