Choose your 14 meals
Pick 7 lunches and 7 dinners of your choice from our tailored LOW CARB
MEAL PLAN menu.
LOW CARB
MEAL PLAN
With our Low Carb meal plan, you can enjoy
healthy and tasty food that is high in fat
and low in carbs; giving you the nutritional
balance you need with none of the hassle.
Vegan Mushroom Shawarma – Mixed Greens
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 187.4 |
| Fat | 9.74 |
| Saturates | 8.206 |
| carbs | 13.823 |
| sugars | 6.9505 |
| fibre | 8.469 |
| protein | 11.118 |
Contains soy, wheat, sulphites – may contain nuts
Vegan Chilli – Mixed greens
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 262.6 |
| Fat | 2.3 |
| Saturates | 0.9 |
| carbs | 20.7 |
| sugars | 11.3 |
| fibre | 20.7 |
| protein | 20.8 |
Contains soy
Piri Piri Halloumi – Double Green beans
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 456.5 |
| Fat | 30.52 |
| Saturates | 19.2 |
| carbs | 15.7 |
| sugars | 8.2 |
| fibre | 8.2 |
| protein | 29.75 |
DAIRY (MILK)
Garlic & Butter Halloumi – Double Mixed Greens
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 437.2 |
| Fat | 31.2 |
| Saturates | 20 |
| carbs | 8.1 |
| sugars | 4.4 |
| fibre | 6.6 |
| protein | 31 |
Contains gluten & milk
Cajun Quorn – Double – Leeks & peas
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 299.2 |
| Fat | 9.05 |
| Saturates | 2.27 |
| carbs | 19.43 |
| sugars | 9.17 |
| fibre | 21.17 |
| protein | 35 |
Contains soya
Italian Salmon – Double Roasted veg
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 490.0 |
| Fat | 24.65 |
| Saturates | 3.37 |
| carbs | 14.1 |
| sugars | 12.1 |
| fibre | 2.6 |
| protein | 52.93 |
Salmon – Double Savoy cabbage
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 453.3 |
| Fat | 25 |
| Saturates | 3.37 |
| carbs | 4.2 |
| sugars | 3.8 |
| fibre | 5.6 |
| protein | 52.87 |
Lemon & Pepper White fish – Double Roasted root vegetables
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 393.6 |
| Fat | 8.28 |
| Saturates | 1.88 |
| carbs | 24.09 |
| sugars | 14.05 |
| fibre | 6.2 |
| protein | 55.68 |
Contains gluten & milk
Piri Piri White fish – Double Broccoli
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 297.9 |
| Fat | 3.89 |
| Saturates | 2.27 |
| carbs | 6.2 |
| sugars | 5.2 |
| fibre | 4.8 |
| protein | 59.52 |
Cajun Chicken Burger – Double Green Beans
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 414.3 |
| Fat | 20.11 |
| Saturates | 7.17 |
| carbs | 13.3 |
| sugars | 7 |
| fibre | 8.2 |
| protein | 45.03 |
sulphur dioxide
Chinese Rump Steak – Double Stir Fry Veg
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 286.9 |
| Fat | 5.55 |
| Saturates | 0.83 |
| carbs | 11.5 |
| sugars | 7.8 |
| fibre | 3.6 |
| protein | 47.73 |
Beef burger – Double Broccoli
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 344.3 |
| Fat | 16.6 |
| Saturates | 6.6 |
| carbs | 2.2 |
| sugars | 2.2 |
| fibre | 4.8 |
| protein | 46.53 |
sulphur dioxide
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5 Day Plan
10 meals
From £65.00
5 day plan
7 Day Plan
14 meals
from £90.00
14 Meals
Dietary Requirements
None
None
Halal
Gluten-Free
Dairy-Free (Lactose intolerant)
Nut Allergy
Order cost
£90.00
Choose your delivery day
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
£
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Low Carb Meal Plan
Low Carb Plan
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14
Meals
Meals
Lunch & dinner (Mon-Sun)
Free delivery.
Low Carb Plan
Free delivery.
Low Carb Plan
£90
10
Meals
Meals
Lunch & dinner (Mon-Fri)
Low Carb Plan
Low Carb Plan
£65
Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.
Choose your 14 Low Carb Plan
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Vegan Mushroom Shawarma – Mixed Greens
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 187.4 |
| Fat | 9.74 |
| Saturates | 8.206 |
| carbs | 13.823 |
| sugars | 6.9505 |
| fibre | 8.469 |
| protein | 11.118 |
Contains soy, wheat, sulphites – may contain nuts
Vegan Chilli – Mixed greens
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0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 262.6 |
| Fat | 2.3 |
| Saturates | 0.9 |
| carbs | 20.7 |
| sugars | 11.3 |
| fibre | 20.7 |
| protein | 20.8 |
Contains soy
Piri Piri Halloumi – Double Green beans
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 456.5 |
| Fat | 30.52 |
| Saturates | 19.2 |
| carbs | 15.7 |
| sugars | 8.2 |
| fibre | 8.2 |
| protein | 29.75 |
DAIRY (MILK)
Garlic & Butter Halloumi – Double Mixed Greens
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 437.2 |
| Fat | 31.2 |
| Saturates | 20 |
| carbs | 8.1 |
| sugars | 4.4 |
| fibre | 6.6 |
| protein | 31 |
Contains gluten & milk
Cajun Quorn – Double – Leeks & peas
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 299.2 |
| Fat | 9.05 |
| Saturates | 2.27 |
| carbs | 19.43 |
| sugars | 9.17 |
| fibre | 21.17 |
| protein | 35 |
Contains soya
Italian Salmon – Double Roasted veg
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 490.0 |
| Fat | 24.65 |
| Saturates | 3.37 |
| carbs | 14.1 |
| sugars | 12.1 |
| fibre | 2.6 |
| protein | 52.93 |
Salmon – Double Savoy cabbage
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 453.3 |
| Fat | 25 |
| Saturates | 3.37 |
| carbs | 4.2 |
| sugars | 3.8 |
| fibre | 5.6 |
| protein | 52.87 |
Lemon & Pepper White fish – Double Roasted root vegeta…
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 393.6 |
| Fat | 8.28 |
| Saturates | 1.88 |
| carbs | 24.09 |
| sugars | 14.05 |
| fibre | 6.2 |
| protein | 55.68 |
Contains gluten & milk
Piri Piri White fish – Double Broccoli
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 297.9 |
| Fat | 3.89 |
| Saturates | 2.27 |
| carbs | 6.2 |
| sugars | 5.2 |
| fibre | 4.8 |
| protein | 59.52 |
Cajun Chicken Burger – Double Green Beans
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 414.3 |
| Fat | 20.11 |
| Saturates | 7.17 |
| carbs | 13.3 |
| sugars | 7 |
| fibre | 8.2 |
| protein | 45.03 |
sulphur dioxide
Chinese Rump Steak – Double Stir Fry Veg
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 286.9 |
| Fat | 5.55 |
| Saturates | 0.83 |
| carbs | 11.5 |
| sugars | 7.8 |
| fibre | 3.6 |
| protein | 47.73 |
Beef burger – Double Broccoli
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0
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 344.3 |
| Fat | 16.6 |
| Saturates | 6.6 |
| carbs | 2.2 |
| sugars | 2.2 |
| fibre | 4.8 |
| protein | 46.53 |
sulphur dioxide
Piri Piri Chicken breast – Double Roasted veg
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 297.4 |
| Fat | 2.89 |
| Saturates | 0.7 |
| carbs | 14 |
| sugars | 11.8 |
| fibre | 2.6 |
| protein | 53.85 |
Sticky BBQ Turkey breast – Double Green Beans
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 281.0 |
| Fat | 3.14 |
| Saturates | 0.67 |
| carbs | 14.52 |
| sugars | 6.5 |
| fibre | 8.2 |
| protein | 48.67 |
Rosemary, garlic & mint Chicken Breast – Double Brocco…
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 297.1 |
| Fat | 3.84 |
| Saturates | 2.12 |
| carbs | 6.08 |
| sugars | 4.26 |
| fibre | 4.8 |
| protein | 57.93 |
Garlic & Butter Turkey breast – Double Mixed greens
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 262.2 |
| Fat | 3.83 |
| Saturates | 1.47 |
| carbs | 6.97 |
| sugars | 3.2 |
| fibre | 6.6 |
| protein | 49.97 |
DAIRY (MILK)
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
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1
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