Choose your 14 meals
Pick 7 lunches and 7 dinners of your choice from our tailored LOW CARB
MEAL PLAN menu.
LOW CARB
MEAL PLAN
With our Low Carb meal plan, you can enjoy
healthy and tasty food that is high in fat
and low in carbs; giving you the nutritional
balance you need with none of the hassle.

Vegan Mushroom Shawarma – Mixed Greens

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 187.4 |
Fat | 9.74 |
Saturates | 8.206 |
carbs | 13.823 |
sugars | 6.9505 |
fibre | 8.469 |
protein | 11.118 |
Contains soy, wheat, sulphites – may contain nuts

Vegan Chilli – Mixed greens

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 262.6 |
Fat | 2.3 |
Saturates | 0.9 |
carbs | 20.7 |
sugars | 11.3 |
fibre | 20.7 |
protein | 20.8 |
Contains soy

Piri Piri Halloumi – Double Green beans

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 456.5 |
Fat | 30.52 |
Saturates | 19.2 |
carbs | 15.7 |
sugars | 8.2 |
fibre | 8.2 |
protein | 29.75 |
DAIRY (MILK)

Garlic & Butter Halloumi – Double Mixed Greens

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 437.2 |
Fat | 31.2 |
Saturates | 20 |
carbs | 8.1 |
sugars | 4.4 |
fibre | 6.6 |
protein | 31 |
Contains gluten & milk

Cajun Quorn – Double – Leeks & peas

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 299.2 |
Fat | 9.05 |
Saturates | 2.27 |
carbs | 19.43 |
sugars | 9.17 |
fibre | 21.17 |
protein | 35 |
Contains soya

Italian Salmon – Double Roasted veg

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 490.0 |
Fat | 24.65 |
Saturates | 3.37 |
carbs | 14.1 |
sugars | 12.1 |
fibre | 2.6 |
protein | 52.93 |

Salmon – Double Savoy cabbage

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 453.3 |
Fat | 25 |
Saturates | 3.37 |
carbs | 4.2 |
sugars | 3.8 |
fibre | 5.6 |
protein | 52.87 |

Lemon & Pepper White fish – Double Roasted root vegetables

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 393.6 |
Fat | 8.28 |
Saturates | 1.88 |
carbs | 24.09 |
sugars | 14.05 |
fibre | 6.2 |
protein | 55.68 |
Contains gluten & milk

Piri Piri White fish – Double Broccoli

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 297.9 |
Fat | 3.89 |
Saturates | 2.27 |
carbs | 6.2 |
sugars | 5.2 |
fibre | 4.8 |
protein | 59.52 |

Cajun Chicken Burger – Double Green Beans

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 414.3 |
Fat | 20.11 |
Saturates | 7.17 |
carbs | 13.3 |
sugars | 7 |
fibre | 8.2 |
protein | 45.03 |
sulphur dioxide

Chinese Rump Steak – Double Stir Fry Veg

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 286.9 |
Fat | 5.55 |
Saturates | 0.83 |
carbs | 11.5 |
sugars | 7.8 |
fibre | 3.6 |
protein | 47.73 |

Beef burger – Double Broccoli

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 344.3 |
Fat | 16.6 |
Saturates | 6.6 |
carbs | 2.2 |
sugars | 2.2 |
fibre | 4.8 |
protein | 46.53 |
sulphur dioxide


5 Day Plan
10 meals
From £60.00
7 Day Plan
14 meals
from £84.00


Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.

Low Carb Meal Plan
Low Carb Plan
popular
Meals
Free delivery.
Low Carb Plan
Meals
Low Carb Plan
Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.
Choose your 14 Low Carb Plan
Your meal plan - meals
Change your plan

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 187.4 |
Fat | 9.74 |
Saturates | 8.206 |
carbs | 13.823 |
sugars | 6.9505 |
fibre | 8.469 |
protein | 11.118 |
Contains soy, wheat, sulphites – may contain nuts

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 262.6 |
Fat | 2.3 |
Saturates | 0.9 |
carbs | 20.7 |
sugars | 11.3 |
fibre | 20.7 |
protein | 20.8 |
Contains soy

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 456.5 |
Fat | 30.52 |
Saturates | 19.2 |
carbs | 15.7 |
sugars | 8.2 |
fibre | 8.2 |
protein | 29.75 |
DAIRY (MILK)

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 437.2 |
Fat | 31.2 |
Saturates | 20 |
carbs | 8.1 |
sugars | 4.4 |
fibre | 6.6 |
protein | 31 |
Contains gluten & milk

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 299.2 |
Fat | 9.05 |
Saturates | 2.27 |
carbs | 19.43 |
sugars | 9.17 |
fibre | 21.17 |
protein | 35 |
Contains soya

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 490.0 |
Fat | 24.65 |
Saturates | 3.37 |
carbs | 14.1 |
sugars | 12.1 |
fibre | 2.6 |
protein | 52.93 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 453.3 |
Fat | 25 |
Saturates | 3.37 |
carbs | 4.2 |
sugars | 3.8 |
fibre | 5.6 |
protein | 52.87 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 393.6 |
Fat | 8.28 |
Saturates | 1.88 |
carbs | 24.09 |
sugars | 14.05 |
fibre | 6.2 |
protein | 55.68 |
Contains gluten & milk

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 297.9 |
Fat | 3.89 |
Saturates | 2.27 |
carbs | 6.2 |
sugars | 5.2 |
fibre | 4.8 |
protein | 59.52 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 414.3 |
Fat | 20.11 |
Saturates | 7.17 |
carbs | 13.3 |
sugars | 7 |
fibre | 8.2 |
protein | 45.03 |
sulphur dioxide

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 286.9 |
Fat | 5.55 |
Saturates | 0.83 |
carbs | 11.5 |
sugars | 7.8 |
fibre | 3.6 |
protein | 47.73 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 344.3 |
Fat | 16.6 |
Saturates | 6.6 |
carbs | 2.2 |
sugars | 2.2 |
fibre | 4.8 |
protein | 46.53 |
sulphur dioxide

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 297.4 |
Fat | 2.89 |
Saturates | 0.7 |
carbs | 14 |
sugars | 11.8 |
fibre | 2.6 |
protein | 53.85 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 281.0 |
Fat | 3.14 |
Saturates | 0.67 |
carbs | 14.52 |
sugars | 6.5 |
fibre | 8.2 |
protein | 48.67 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 297.1 |
Fat | 3.84 |
Saturates | 2.12 |
carbs | 6.08 |
sugars | 4.26 |
fibre | 4.8 |
protein | 57.93 |

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 262.2 |
Fat | 3.83 |
Saturates | 1.47 |
carbs | 6.97 |
sugars | 3.2 |
fibre | 6.6 |
protein | 49.97 |
DAIRY (MILK)
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
