Choose your 14 meals
Pick 7 lunches and 7 dinners of your choice from our tailored LOW CARB
MEAL PLAN menu.
LOW CARB
MEAL PLAN
With our Low Carb meal plan, you can enjoy
healthy and tasty food that is high in fat
and low in carbs; giving you the nutritional
balance you need with none of the hassle.
White fish, Double root veg
Add 
White fish, double root veg
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 377.8 | 55.4 | 20.6 | 8.2 | 1.8 | 12.8 | 6.2 |
Gluten, wheat
Italian white fish, Double roasted veg
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 303.75 | 55.5 | 13.95 | 2.91 | 0.8 | 11.3 | 2.6 |
Gluten, wheat
Garlic butter salmon, Double broccoli
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 315.9 | 36.8 | 6.2 | 17.7 | 3.5 | 3.9 | 4.8 |
dairy
Salmon – Double Mixed greens
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 301.6 | 35.2 | 5.8 | 15.4 | 2.7 | 3.2 | 6.6 |
Tikka tandoori quorn, Double broccoli
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 235.2 | 33.93 | 9.5 | 6.88 | 3.2 | 6.4 | 19 |
Soya, dairy
Sweet chilli quorn, Double stirfry veg
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 238.95 | 31.95 | 15 | 5.72 | 1.6 | 9 | 17.8 |
Soya
Bbq halloumi, Double roasted veg
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 457.15 | 28.55 | 16.3 | 30.84 | 19.4 | 13.2 | 2.6 |
Dairy
Italian halloumi, Double green beans
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 456.05 | 29.7 | 15.65 | 30.51 | 19.2 | 7.7 | 8.2 |
Dairy
Garlic & butter rump steak, Double savoy cabbage
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 551.5 | 44 | 8.2 | 22.5 | 7.4 | 5.5 | 5.6 |
Dairy
Peri peri beef burger, Double broccoli
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 360.75 | 46.71 | 5.95 | 16.75 | 6.6 | 3.7 | 4.8 |
Chicken burger, Double green beans
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 271.3 | 46.7 | 9.4 | 5.2 | 0.8 | 4 | 8.2 |
Gluten, wheat
Sticky bbq chicken breast, Double leeks & peas
Add
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 354.65 | 58.85 | 16.2 | 6.04 | 1.1 | 8.2 | 7 |
Gluten, wheat
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5 Day Plan
10 meals
From £52.00
5 day plan
7 Day Plan
14 meals
from £72.00
14 Meals
Dietary Requirements
None
None
Halal
Gluten-Free
Dairy-Free (Lactose intolerant)
Nut Allergy
Order cost
£72.00
Choose your delivery day
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
£
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Low Carb Meal Plan
Low Carb Plan
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14
Meals
Meals
Lunch & dinner (Mon-Sun)
Free delivery.
Low Carb Plan
Free delivery.
Low Carb Plan
£72
10
Meals
Meals
Lunch & dinner (Mon-Fri)
Free delivery.
Low Carb Plan
Free delivery.
Low Carb Plan
£52
Every bite is a new opportunity to feel healthier and happier. With healthy meal plans delivered straight to your door, it’s never been easier to take care of your health and wellbeing. Our meal plans allow you to focus on other aspects of your life: work, family, friends and fun, without worrying about finding time to go shopping and cooking food.
Choose your 14 Low Carb Plan
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White fish, Double root veg
-
0
+
White fish, double root veg
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 377.8 | 55.4 | 20.6 | 8.2 | 1.8 | 12.8 | 6.2 |
Gluten, wheat
Italian white fish, Double roasted veg
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 303.75 | 55.5 | 13.95 | 2.91 | 0.8 | 11.3 | 2.6 |
Gluten, wheat
Garlic butter salmon, Double broccoli
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 315.9 | 36.8 | 6.2 | 17.7 | 3.5 | 3.9 | 4.8 |
dairy
Salmon – Double Mixed greens
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 301.6 | 35.2 | 5.8 | 15.4 | 2.7 | 3.2 | 6.6 |
Tikka tandoori quorn, Double broccoli
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 235.2 | 33.93 | 9.5 | 6.88 | 3.2 | 6.4 | 19 |
Soya, dairy
Sweet chilli quorn, Double stirfry veg
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 238.95 | 31.95 | 15 | 5.72 | 1.6 | 9 | 17.8 |
Soya
Bbq halloumi, Double roasted veg
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 457.15 | 28.55 | 16.3 | 30.84 | 19.4 | 13.2 | 2.6 |
Dairy
Italian halloumi, Double green beans
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 456.05 | 29.7 | 15.65 | 30.51 | 19.2 | 7.7 | 8.2 |
Dairy
Garlic & butter rump steak, Double savoy cabbage
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 551.5 | 44 | 8.2 | 22.5 | 7.4 | 5.5 | 5.6 |
Dairy
Peri peri beef burger, Double broccoli
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 360.75 | 46.71 | 5.95 | 16.75 | 6.6 | 3.7 | 4.8 |
Chicken burger, Double green beans
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 271.3 | 46.7 | 9.4 | 5.2 | 0.8 | 4 | 8.2 |
Gluten, wheat
Sticky bbq chicken breast, Double leeks & peas
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 354.65 | 58.85 | 16.2 | 6.04 | 1.1 | 8.2 | 7 |
Gluten, wheat
Garlic & butter chicken breast, double mixed greens
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 293.3 | 56.5 | 9.8 | 4.9 | 1.3 | 4.9 | 6.6 |
Dairy
Tikka tandoori turkey breast, double broccoli
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 276.4 | 51.53 | 7.3 | 4.48 | 2.2 | 5.2 | 4.8 |
Gluten, wheat
Italian turkey breast, double green beans
-
0
+
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 281.95 | 48.7 | 14.55 | 3.11 | 0.6 | 6.5 | 8.2 |
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
-
1
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Add