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Crepes with pineapple chutney & orange crème fraiche
Crepes with pineapple chutney & orange crème fraiche
£3.75
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Crepes with pineapple chutney orange crème fraiche

Calories 277.2
Fat 8.6
Saturates 5.7
carbs 43.6
sugars 29.9
fibre 1.5
protein 5.5
salt 0.2

wheat
eggs
dairy
milk
Chinese Rump Steak – Egg Noodles – Stir Fry Veg
Chinese Rump Steak – Egg Noodles – Stir Fry Veg
£6.65
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Chinese Rump Steak – Egg Noodles – Stir Fry Veg

Contains Gluten & Eggs

Calories 386.9
Fat 12.95
Saturates 4.4
carbs 35.8
sugars 7.1
fibre 2.8
protein 31.86

Contains Gluten & Eggs

Kickin’ Chilli Chicken Burger – Roasted New Potatoes – Broccoli
Kickin’ Chilli Chicken Burger – Roasted New Potatoes – Broccoli
£4.80
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Kickin’ Chilli Chicken Burger – Roasted New Potatoes – Broccoli

Calories 250.7
Fat 2.55
Saturates 1.4
carbs 21.1
sugars 5.4
fibre 3.4
protein 35.9

Garlic & Butter Chicken Burger – Basmati Rice – Mixed Greens
Garlic & Butter Chicken Burger – Basmati Rice – Mixed Greens
£6.60
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Garlic & Butter Chicken Burger – Basmati Rice – Mixed Greens

Contains Milk (dairy)

Calories 514.4
Fat 7.9
Saturates 2.6
carbs 62.6
sugars 4.7
fibre 4.6
protein 52

Contains Milk (dairy)

Jerk chicken – Rice & peas – Corn & slaw
Jerk chicken – Rice & peas – Corn & slaw
£6.50
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Jerk chicken thigh on the bone, served with rice; peas; corn on the cob and slaw

contains dairy, soy beans and wheat

Calories 665.1
Fat 37.6
Saturates 17.6
carbs 39.0
sugars 9.6
fibre 1.1
protein 31.7
salt 1.3

soy bean

wheat

dairy

 

Vegetable Lasagne with Cavolo Nero
Vegetable Lasagne with Cavolo Nero
£6.25
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Calories: 403.3 Fat: 20.3 Saturates: 12.6 Carbs: 34.1 Sugars: 12.7

Fibre: 4.9 Protein: 18.2 Salt: 0.9

Wheat

Gluten

Dairy

 

Tofu Katsu Curry
Tofu Katsu Curry
£5.75
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Delicious tofu katsu curry with rice and naan bread.

Calories:457.2kcal Protein:18g Carbs:46.9g Fat:20.7g Sat Fat:14.1g Sugar:3.5g Fibre:5.8g Salt:0.4g

Wheat, gluten, soy, sulphur dioxide

Chicken Chow Mein
Chicken Chow Mein
£6.55
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A flavoursome chicken chow mein served with noodles & stir fry veg

Calories:331.5kcal Protein:37.8g Carbs:34.1g Fat:4g Sat Fat:0.7g Sugar:10.8g Fibre:4g Salt:2.2g

Soy, wheat, gluten mollusc, egg, also is prepared onsite using egg, fish, milk, celery, mustard, sesame

Vegetable Curry
Vegetable Curry
£6.80
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A delicious vegetable curry with vegetable pakora, onion bhaji, rice and tasty raita.

Calories:549.8kcal Protein:15.1g Carbs:72.4g Fat:5.7g Sat Fat:1.5g Sugar:11.3g Fibre:9.2g Salt:0.5g

Contains eggs & milk

Pesto Filled Mushrooms – Ratatouille
Pesto Filled Mushrooms – Ratatouille
£6.00
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Heavenly pesto filled mushrooms complemented by Mediterranean inspired ratatouille.

Calories:382.3kcal Protein:38g Carbs:34.6g Fat:26g Sat Fat:9.1g Sugar:12.7g Fibre:5.3g

Contains: Cashew nuts, eggs, milk, gluten

Breakfast Frittata – Guacamole
Breakfast Frittata – Guacamole
£4.85
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A delicious breakfast frittata filled with egg, chicken sausage, potato, tomato and spinach – with a dollop of guacamole on the side. The perfect way to start your day!

Calories:659.1kcal Protein:40.4g Carbs:14.7g Fat:47.5g Sat Fat:13.8g Sugar:4.2g Fibre:6.8g

Contains eggs and milk.

Lemon & Thyme Chicken
Lemon & Thyme Chicken
£6.50
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Zesty lemon & thyme chicken with delicious cauliflower cheese & healthy cabbage.

Calories:619kcal Protein:57.69g Carbs:14.9g Fat:18.9g Sat Fat:11.06g Sugar:7.71g Fibre:5.9g

Contains: Milk & Gluten

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