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A delicious breakfast frittata filled with egg, chicken sausage, potato, tomato and spinach – with a dollop of guacamole on the side. The perfect way to start your day!
Calories:659.1kcal Protein:40.4g Carbs:14.7g Fat:47.5g Sat Fat:13.8g Sugar:4.2g Fibre:6.8g
Contains eggs and milk.
Pierce the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.