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Tofu Katsu Curry
Tofu Katsu Curry
£5.75
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Delicious tofu katsu curry with rice and naan bread.

Calories:457.2kcal Protein:18g Carbs:46.9g Fat:20.7g Sat Fat:14.1g Sugar:3.5g Fibre:5.8g Salt:0.4g

Wheat, gluten, soy, sulphur dioxide

Chicken Chow Mein
Chicken Chow Mein
£6.55
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A flavoursome chicken chow mein served with noodles & stir fry veg

Calories:331.5kcal Protein:37.8g Carbs:34.1g Fat:4g Sat Fat:0.7g Sugar:10.8g Fibre:4g Salt:2.2g

Soy, wheat, gluten mollusc, egg, also is prepared onsite using egg, fish, milk, celery, mustard, sesame

Vegetable Curry
Vegetable Curry
£6.80
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A delicious vegetable curry with vegetable pakora, onion bhaji, rice and tasty raita.

Calories:549.8kcal Protein:15.1g Carbs:72.4g Fat:5.7g Sat Fat:1.5g Sugar:11.3g Fibre:9.2g Salt:0.5g

Contains eggs & milk

Pesto Filled Mushrooms – Ratatouille
Pesto Filled Mushrooms – Ratatouille
£6.00
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Heavenly pesto filled mushrooms complemented by Mediterranean inspired ratatouille.

Calories:382.3kcal Protein:38g Carbs:34.6g Fat:26g Sat Fat:9.1g Sugar:12.7g Fibre:5.3g

Contains: Cashew nuts, eggs, milk, gluten

Lemon & Thyme Chicken
Lemon & Thyme Chicken
£6.50
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Zesty lemon & thyme chicken with delicious cauliflower cheese & healthy cabbage.

Calories:619kcal Protein:57.69g Carbs:14.9g Fat:18.9g Sat Fat:11.06g Sugar:7.71g Fibre:5.9g

Contains: Milk & Gluten

BBQ Pulled Pork
BBQ Pulled Pork
£6.50
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Mouthwatering BBQ pulled pork with Cajun roast potatoes & homemade slaw.

Calories:630.4kcal Protein:47.9g Carbs:35.63g Fat:24.93g Sat Fat:9g Sugar:9.57g Fibre:6.58g

Contains: Gluten & Milk

Chilli & Ginger Spiced Beef
Chilli & Ginger Spiced Beef
£7.00
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Delicious chilli & ginger spiced beef with Basmati rice & tasty Oriental vegetables.

Calories:592.8kcal Protein:36.8g Carbs:42.8g Fat:30.5g Sat Fat:7.6g Sugar:4.1g Fibre:0.8g

Contains: Sesame Seeds & Soya

Garlic & Herb Sirloin Steak
Garlic & Herb Sirloin Steak
£7.25
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Succulent garlic & herb sirloin steak with filling Parmentier potatoes & vegetable noodles.

Calories:554.6kcal Protein:63g Carbs:30.5g Fat:21g Sat Fat:5g Sugar:5.8g Fibre:5.6g

Contains milk

Lamb & Sun Blush Tomato Meatballs
Lamb & Sun Blush Tomato Meatballs
£6.50
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Saucy lamb & sun blush tomato meatballs with accompanying garlic & parsley tagliatelle.

Calories:696.6kcal Protein:49g Carbs:72g Fat:22.8g Sat Fat:10.3g Sugar:8g Fibre:6g

Contains gluten

Breakfast Frittata – Guacamole
Breakfast Frittata – Guacamole
£4.85
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A delicious breakfast frittata filled with egg, chicken sausage, potato, tomato and spinach – with a dollop of guacamole on the side. The perfect way to start your day!

Calories:659.1kcal Protein:40.4g Carbs:14.7g Fat:47.5g Sat Fat:13.8g Sugar:4.2g Fibre:6.8g

Contains eggs and milk.

Matar Paneer
Matar Paneer
£6.00
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Our matar paneer is packed with rich flavour and spice and is served up with chana and cauliflower rice.

Calories:582.2kcal
Protein:30.2g
Carbs:48g
Fat:18.3g
Sat Fat:10.6g
Sugar:29.3g
Fibre:7g

Contains Milk and Mustard

Hake, Chorizo & Butterbean Stew
Hake, Chorizo & Butterbean Stew
£7.00
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Sweet hake and smokey chorizo, served with a delightful butterbean and cous cous stew.

Calories:671kcal Protein:56g Carbs:46.6g Fat:26.7g Sat Fat:9.3g Sugar:7.5g Fibre:9.3g

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Contains: Gluten & Sulphur Dioxide

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