Email or password is incorrect
SIGN IN loading
Forgotten your password?
Email or username already exisiting
SIGN UP loading
Already a customer? Sign in here.
Email or password is incorrect
CHECKOUT loading
Don't have an account? Create one here.
Let's Get Started
NEXT loading
Already a customer? Login here.
Minimum order £20... Free delivery on all orders over £50
0
Prep Perfect
Prep Perfect
  • Meal plans
    menu-item
    All plans
    menu-item
    Weight Loss
    menu-item
    Maintenance
    menu-item
    Muscle Gain
    menu-item
    Low Carb
  • Menu
    menu-item
    Meat
    menu-item
    Poultry
    menu-item
    Fish
    menu-item
    Veggie
    menu-item
    Breakfast
  • Meal Builder
  • Butchery
  • Inspiration
  • About
  • Account
  • Get Started
0
Prep Perfect
0
Time slot fee
£0.00
Order Cost
£0.00
Continue to checkout

Your basket is empty!

  • Meal plans
    • All plans
    • Weight Loss
    • Maintenance
    • Muscle Gain
    • Low Carb
  • Menu
    • Meat
    • Poultry
    • Fish
    • Veggie
    • Breakfast
  • Meal Builder
  • Butchery
  • Inspiration
  • About
  • Account
  • Get Started
Every option must be selected
Popular
Meat
Poultry
Fish
Veggie
Breakfast
Snacks
High Protein
Low Calorie
Time slot fee
£0.00
Order Cost
£0.00
Continue to checkout

Your basket is empty!

Filter

Filter by

Meat
Poultry
Fish
Veggie
Breakfast
Snacks
High Protein
Low Calorie
Crepes with pineapple chutney & orange crème fraiche
Crepes with pineapple chutney & orange crème fraiche
£3.75
Add loading

Crepes with pineapple chutney orange crème fraiche

Calories 277.2
Fat 8.6
Saturates 5.7
carbs 43.6
sugars 29.9
fibre 1.5
protein 5.5
salt 0.2

wheat
eggs
dairy
milk
Chinese Rump Steak – Egg Noodles – Stir Fry Veg
Chinese Rump Steak – Egg Noodles – Stir Fry Veg
£6.65
Add loading

Chinese Rump Steak – Egg Noodles – Stir Fry Veg

Contains Gluten & Eggs

Calories 386.9
Fat 12.95
Saturates 4.4
carbs 35.8
sugars 7.1
fibre 2.8
protein 31.86

Contains Gluten & Eggs

Kickin’ Chilli Chicken Burger – Roasted New Potatoes – Broccoli
Kickin’ Chilli Chicken Burger – Roasted New Potatoes – Broccoli
£4.80
Add loading

Kickin’ Chilli Chicken Burger – Roasted New Potatoes – Broccoli

Calories 250.7
Fat 2.55
Saturates 1.4
carbs 21.1
sugars 5.4
fibre 3.4
protein 35.9

Garlic & Butter Chicken Burger – Basmati Rice – Mixed Greens
Garlic & Butter Chicken Burger – Basmati Rice – Mixed Greens
£6.60
Add loading

Garlic & Butter Chicken Burger – Basmati Rice – Mixed Greens

Contains Milk (dairy)

Calories 514.4
Fat 7.9
Saturates 2.6
carbs 62.6
sugars 4.7
fibre 4.6
protein 52

Contains Milk (dairy)

Jerk chicken – Rice & peas – Corn & slaw
Jerk chicken – Rice & peas – Corn & slaw
£6.50
Add loading

Jerk chicken thigh on the bone, served with rice; peas; corn on the cob and slaw

contains dairy, soy beans and wheat

Calories 665.1
Fat 37.6
Saturates 17.6
carbs 39.0
sugars 9.6
fibre 1.1
protein 31.7
salt 1.3

soy bean

wheat

dairy

 

Vegetable Lasagne with Cavolo Nero
Vegetable Lasagne with Cavolo Nero
£6.25
Add loading

Calories: 403.3 Fat: 20.3 Saturates: 12.6 Carbs: 34.1 Sugars: 12.7

Fibre: 4.9 Protein: 18.2 Salt: 0.9

Wheat

Gluten

Dairy

 

Tofu Katsu Curry
Tofu Katsu Curry
£5.75
Add loading

Delicious tofu katsu curry with rice and naan bread.

Calories:457.2kcal Protein:18g Carbs:46.9g Fat:20.7g Sat Fat:14.1g Sugar:3.5g Fibre:5.8g Salt:0.4g

Wheat, gluten, soy, sulphur dioxide

Chicken Chow Mein
Chicken Chow Mein
£6.55
Add loading

A flavoursome chicken chow mein served with noodles & stir fry veg

Calories:331.5kcal Protein:37.8g Carbs:34.1g Fat:4g Sat Fat:0.7g Sugar:10.8g Fibre:4g Salt:2.2g

Soy, wheat, gluten mollusc, egg, also is prepared onsite using egg, fish, milk, celery, mustard, sesame

Vegetable Curry
Vegetable Curry
£6.80
Add loading

A delicious vegetable curry with vegetable pakora, onion bhaji, rice and tasty raita.

Calories:549.8kcal Protein:15.1g Carbs:72.4g Fat:5.7g Sat Fat:1.5g Sugar:11.3g Fibre:9.2g Salt:0.5g

Contains eggs & milk

Pesto Filled Mushrooms – Ratatouille
Pesto Filled Mushrooms – Ratatouille
£6.00
Add loading

Heavenly pesto filled mushrooms complemented by Mediterranean inspired ratatouille.

Calories:382.3kcal Protein:38g Carbs:34.6g Fat:26g Sat Fat:9.1g Sugar:12.7g Fibre:5.3g

Contains: Cashew nuts, eggs, milk, gluten

Breakfast Frittata – Guacamole
Breakfast Frittata – Guacamole
£4.85
Add loading

A delicious breakfast frittata filled with egg, chicken sausage, potato, tomato and spinach – with a dollop of guacamole on the side. The perfect way to start your day!

Calories:659.1kcal Protein:40.4g Carbs:14.7g Fat:47.5g Sat Fat:13.8g Sugar:4.2g Fibre:6.8g

Contains eggs and milk.

Lemon & Thyme Chicken
Lemon & Thyme Chicken
£6.50
Add loading

Zesty lemon & thyme chicken with delicious cauliflower cheese & healthy cabbage.

Calories:619kcal Protein:57.69g Carbs:14.9g Fat:18.9g Sat Fat:11.06g Sugar:7.71g Fibre:5.9g

Contains: Milk & Gluten

loading
Load More
loading

About Nutrition Cooking Allergy Info

Pierce the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.

p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.

£
Add loading

Prep Perfect Cookies Policy

Our Website uses cookies to improve your experience. Please visit our page for more information about cookies and how we use them.

Close