I’ve achieved my weight loss goal – how do I keep it off?13 May 2020
7 ways to stop sugar cravings5 May 2020
If you’re looking to improve your health by quitting sugar here are some tips for beating those cravings.
6 exercises to mitigate back pain during your workouts30 April 2020
We’ve put together some simple exercises to help help strengthen the muscles in your back and mitigate back pain.
The importance of strengthening your glutes24 April 2020
Here we’ll cover the main function of your glutes, why they’re important and what you can do to strengthen them.
Best Bodyweight Workouts to Do at Home17 April 2020
There are plenty of exercises you can do to get moving in an effective, productive way during this difficult time...
Prep Perfect Ambassador Josh Bryant Answers Your Fitness Questions14 April 2020
Last month, PT, physio & Prep Perfect ambassador Josh Bryant answered some of your fitness related questions.
6 Ways to always keep your training & dieting on track31 March 2020
We’ve put together 6 tips to help keep your training & dieting in top shape during this difficult period.