Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.


Jump Around! The Bungee Fitness Class You Have To Try

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The 7 minute workout that can help you lose weight

Is 7 minutes enough to get in an intense workout?

If not having enough time is what’s always stopping you from reaching your weight loss goal, then the 7 minute workout might just be for you.

Your food and exercise routine after the COVID vaccine.

Can you exercise after getting the COVID vaccine?

If you’re 25 or over, this is a gentle reminder that you’d be placed in the “old” category on X Factor. But that’s beside the point. It’s finally your time to get the COVID-19 vaccine, and you might be feeling a little cautious about the potential side effects and whether they’ll disrupt your usual workout routine. Let’s explore how safe it is to exercise after getting the COVID vaccine so you have a better idea of what to do on the day.

How to refuel as a runner.

Easy meals for runners: what to eat before, during, and after a run

As a runner, staying on top of your nutrition is just as important as buying a decent pair of running shoes. Without a healthy, balanced diet, you’ll struggle to stay energised or hit any new personal bests. But let’s face it, when you’re busy concentrating on building your medal collection, it’s pretty much impossible to muster up energy for meal planning. That’s where we come in. Here’s some really easy meals for runners and inspiration on what to eat before, during, and after a run.

Can you improve your weight loss by calculating you BMR and TDEE

Why Calculating BMR And TDEE Is Important For Weight Loss

Before starting out on any health and fitness journey, it’s a good idea to calculate your basal metabolic rate (BMR) and your total daily energy expenditure (TDEE). Though they might not mean anything to you right now, these figures are important in working out how much you should be eating a day in order to reach the goal you have in mind. Here’s everything you need to know about calculating BMR and TDEE and why it’s important for weight loss.

Looking to try something different to lose weight? Reverse dieting could be for you.

Reverse Dieting: Does It Really Work?

If you’ve been dieting for what feels like forever, being told that reverse dieting is now a thing might sound a little contradictory. But for some individuals, it can actually be an effective method of maintaining weight loss.

We tried waking up an hour early everyday for two weeks, here are the results.

Here’s What Happened When We Woke Up An Hour Earlier For 2 Weeks

One of our content writers, Alex, gave herself a small challenge of setting her alarm an hour earlier than normal for a fortnight. Let’s see how she got on!

Smash your gym goals by fuelling with meal prep

Gym Classes Are Back: Get Your Post-Gym Meals Delivered Straight To Your Door

Gym classes are finally back and we couldn’t be happier. There’s just something really empowering about walking into the gym without any kind of workout plan, swapping the weight room for a class filled with a group of people of all interests and abilities. So to celebrate fitness classes returning, we’re offering 20% off our products excluding butchery and 28 day plans so that you can fuel your group workouts with healthy and balanced meal prep! Here’s everything you need to know about our gym meal prep delivery.