The amount of macronutrients that both men and women typically need does vary. Men often need more due to generally having a larger stature, which often means they require a higher caloric intake. When we talk about macronutrients, we’re talking about carbohydrates, proteins and fats - which are all essential nutrients that your body needs large amounts of in order to process for energy. Of course the amount of macronutrients you need as an individual will vary depending on a number of factors, such as your typical activity levels, calories in your diet and different life stages. So it’s not all just about gender, however it’s always true that men and women require different amounts...
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