Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

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Fall For Our Chicken Sausage Ragu This Autumn

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Gym Anxiety Isn’t Just In Your Head

gym anxiety

Gym anxiety can affect anyone. Even those that hit the weights every morning; they might look big and strong, but inside, they’re struggling to hold…

chantelle cameron meal prep

Chantelle Cameron Partners With Prep Perfect

Boxing world champion Chantelle Cameron steps up her nutrition with Prep Perfect.  Image Credit: Mark Hewlett Photography We’re delighted to announce two-weight boxing world champion…

gluten free diet

What Foods Can You Eat On A Gluten Free Diet?

As a meal prep company that caters for all, we thought it’d be a good idea to share the foods you can and can’t eat…

healthy breakfast bars

Breakfast Oat Bars That Will Brighten Your Morning

We all skip breakfast occasionally, but make it a habit and you’ll soon be falling asleep at your desk. These warm, gooey, and filling breakfast…

tara bourne meal prep

Prep Perfect Signs Manchester United’s Tara Bourne As Ambassador

Manchester United’s and England’s U21s Lionesses exciting young talent Tara Bourne joins Prep Perfect as brand ambassador! Signing her first professional contract with Manchester United…

muscle dysmorphia

We Need To Talk About Muscle Dysmorphia

Muscle dysmorphia is a complex psychological disorder where people become fixated on their physique, diet, and workout routine. Largely affecting young men, this subtype of…

exercise as therapy

Exercise as therapy | What is the best exercise for anxiety?

Exercise as therapy is all about using exercise to improve your mental health and wellbeing. If you struggle with anxiety and find it difficult to…