Looking for help maintaining your well-earned weight loss? Here are some useful tips you should know
Food
7 ways to stop sugar cravings
5 May 2020If you’re looking to improve your health by quitting sugar here are some tips for beating those cravings.
Fitness
6 exercises to mitigate back pain during your workouts
30 April 2020We’ve put together some simple exercises to help help strengthen the muscles in your back and mitigate back pain.
Fitness
The importance of strengthening your glutes
24 April 2020Here we’ll cover the main function of your glutes, why they’re important and what you can do to strengthen them.
Fitness
Best Bodyweight Workouts to Do at Home
17 April 2020There are plenty of exercises you can do to get moving in an effective, productive way during this difficult time...
Fitness
Prep Perfect Ambassador Josh Bryant Answers Your Fitness Questions
14 April 2020Last month, PT, physio & Prep Perfect ambassador Josh Bryant answered some of your fitness related questions.
Lifestyle
6 Ways to always keep your training & dieting on track
31 March 2020We’ve put together 6 tips to help keep your training & dieting in top shape during this difficult period.