The 7 minute workout that can help you lose weight11 June 2021
Can you exercise after getting the COVID vaccine?9 June 2021
If you’re 25 or over, this is a gentle reminder that you’d be placed in the “old” category on X Factor. But that’s beside the point. It’s finally your time to get the COVID-19 vaccine, and you might be feeling a little cautious about the potential side effects and whether they’ll disrupt your usual workout routine. Let’s explore how safe it is to exercise after getting the COVID vaccine so you have a better idea of what to do on the day.
Easy meals for runners: what to eat before, during, and after a run2 June 2021
As a runner, staying on top of your nutrition is just as important as buying a decent pair of running shoes. Without a healthy, balanced diet, you’ll struggle to stay energised or hit any new personal bests. But let’s face it, when you’re busy concentrating on building your medal collection, it’s pretty much impossible to muster up energy for meal planning. That’s where we come in. Here’s some really easy meals for runners and inspiration on what to eat before, during, and after a run.
Why Calculating BMR And TDEE Is Important For Weight Loss30 May 2021
Before starting out on any health and fitness journey, it’s a good idea to calculate your basal metabolic rate (BMR) and your total daily energy expenditure (TDEE). Though they might not mean anything to you right now, these figures are important in working out how much you should be eating a day in order to reach the goal you have in mind. Here’s everything you need to know about calculating BMR and TDEE and why it’s important for weight loss.
Reverse Dieting: Does It Really Work?28 May 2021
If you’ve been dieting for what feels like forever, being told that reverse dieting is now a thing might sound a little contradictory. But for some individuals, it can actually be an effective method of maintaining weight loss.
Here’s What Happened When We Woke Up An Hour Earlier For 2 Weeks27 May 2021
One of our content writers, Alex, gave herself a small challenge of setting her alarm an hour earlier than normal for a fortnight. Let’s see how she got on!
Gym Classes Are Back: Get Your Post-Gym Meals Delivered Straight To Your Door21 May 2021
Gym classes are finally back and we couldn’t be happier. There’s just something really empowering about walking into the gym without any kind of workout plan, swapping the weight room for a class filled with a group of people of all interests and abilities. So to celebrate fitness classes returning, we’re offering 20% off our products excluding butchery and 28 day plans so that you can fuel your group workouts with healthy and balanced meal prep! Here’s everything you need to know about our gym meal prep delivery.