You may have heard of the phrase, Ayurvedic practices, and unlike many fads that are marketing to people dieting these days, this is not simply just another trend. The word itself, Ayurveda, loosely translates to “the science of life” in Sanskrit. And, according to some sources, this medical practice may have been founded thousands of years ago in India. However, we’re talking about today, and as the days start getting increasingly colder, we wanted to explore how Ayurvedic practices could help you keep on top of your health, fitness and wellbeing over winter. Ayurvedic focuses on how our human health is intricately tied to the nature of our environment. Drawing from the idea that as the seasons shift and change, so to do our bodies along with them. As we head further into winter, and the colder temperatures, rainy days and dry winds become more common, our bodies start to feel run down and ready to rest more. This means it’s even more important to bolster our bodies and immunity. We’re looking at some specific Ayurvedic practices that can help you do just that. Don’t worry, even if you are not quite versed in these practices, it’s actually likely that you’re already practicing some of them regularly. So, here’s some basic Ayurvedic practices you need to embrace in order to help keep yourself in peak conditions as the cold sets in.
Fitness
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How easy is it to prep meals for the week?
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Food
The best snacks to have when losing weight
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Fitness
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Food
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3 Advantage to Using a Meal Prep Service
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