Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

Go
Fitness
Food
Health
Lifestyle
Wellness

Taking Care of Your Mental Health at Home

View Post

Could Ayurvedic Practices Help You Stay Healthy As it Gets Colder?

As the cold weather approaches how can Ayurvedic practices help you stay healthy?

You may have heard of the phrase, Ayurvedic practices, and unlike many fads that are marketing to people dieting these days, this is not simply just another trend. The word itself, Ayurveda, loosely translates to “the science of life” in Sanskrit. And, according to some sources, this medical practice may have been founded thousands of years ago in India. However, we’re talking about today, and as the days start getting increasingly colder, we wanted to explore how Ayurvedic practices could help you keep on top of your health, fitness and wellbeing over winter. Ayurvedic focuses on how our human health is intricately tied to the nature of our environment. Drawing from the idea that as the seasons shift and change, so to do our bodies along with them. As we head further into winter, and the colder temperatures, rainy days and dry winds become more common, our bodies start to feel run down and ready to rest more. This means it’s even more important to bolster our bodies and immunity. We’re looking at some specific Ayurvedic practices that can help you do just that. Don’t worry, even if you are not quite versed in these practices, it’s actually likely that you’re already practicing some of them regularly. So, here’s some basic Ayurvedic practices you need to embrace in order to help keep yourself in peak conditions as the cold sets in.

How to improve your health and fitness with resistance training

Why you should start resistance training for better health & fitness

Resistance training has become a very popular form of physical exercise and is designed to improve strength and endurance, and often involves the use of weights. Many people often shy away from this type of exercise because they think it will result in them gaining weight or start bulking up too much. This kind of thinking leads a lot of people away from the weights room and leaves them solely focusing on cardio-based activities. However, despite what you may have heard, avoiding resistance training because of these beliefs could actually be detrimental to your health and fitness aspirations. This is because resistance training has many long-term benefits, including improving body composition, and preventing weight gain. We’ve got some reasons right here, why you should start incorporating some resistance training into your regular exercise routine, in order to achieve your best fitness results.

Meal prep for the week made easier.

How easy is it to prep meals for the week?

Planning your meal prep for the week doesn’t have to be daunting or difficult, as long as each meal and snack has the nutrients your body needs, such as protein, fiber, complex carbohydrates, and a little bit of fat.

Snacks of choice when trying to lose weight.

The best snacks to have when losing weight

If you’re currently trying to hit your weight loss goals, then of course taking advantage of a meal prep service that can give you the healthy, nutritious and fresh meals you need each week, without you worrying about what foods to buy can really help! But what about when it comes to snacks? You may think snacks should have no place in your meal prep plans for weight loss, but eating the right snacks between meals can actually be beneficial. This is because they can work to curb your hunger and help to get you feeling fuller, so that you don't inhale your dinner later in the day! Snacking is also a great way to get the nutrients you need to keep your body properly fuelled throughout the day. Of course grazing a lot on foods that have very little nutritional value can be detrimental, so it’s important to choose the right snacks. By this we mean, choosing options that have protein, fat and/or fiber, as all of these nutrients take longer to digest, so they fill you up.  With this in mind, we’ve got some of the best snacks you can have when losing weight in this list below… and all can be easily added to your meal prep plans.

Refresh your lockdown fitness routine with these tips.

Tips for rebooting your workouts during the lockdown era!

Lockdown has come… been eases… and in some places it’s very much back in full swing. Leaving many people workout routines in disarray! The time of being locked down has certainly affected us all in different ways. Our fitness has likely taken a hit with all the constant chances and worries. Some have still managed to step things up, getting runs in and long walks. However, for many of us finding things all a bit too much, it’s likely our fitness plans and workout routines have suffered. Along with our healthy eating too, it’s likely we’ve stopped with the healthy gym food and gym meals during these uncertain times. So what's the best way to reboot our fitness right now, or even start getting fit full stop? Let’s have a look at some top tips...

Tips to help improve your overall diet!

Essential small changes that can make a big difference to your diet

So, you’ve decided that you want to make a real effort to be healthier. Perhaps you’ve set yourself goals of smashing out some runs, crunching on kale and working out more often - leaving any fears of weight gain firmly behind you. However, like most of us looking for a complete lifestyle change, you’re probably a little in the dark about where to start. Maybe you’ve tried dieting before, and if you’re anything like most other people, you’ve probably just put the weight you tried to lose right back on. Many studies highlight the fact that around 60% of those on a diet end up putting more pounds back on than they shed - so you’re certainly not alone. Trying to lose weight simply by dieting all the time clearly isn’t the answer. And you don’t have to embark on some huge cleanse that lasts for weeks, or constantly count calories to feel great and lower your health risk. Instead, it’s the small, simple changes that you decide to make that can actually have a big impact on the way you eat and drink. By focusing on making small and positive changes you can give yourself more energy, as well as feel more relaxed and balanced when it comes to food...

Three benefits to using a meal prep service.

3 Advantage to Using a Meal Prep Service

There are many advantages to using a reliable meal prep service. It doesn’t matter whether you’re looking to build strong lean muscle mass, whether you’re aiming to smash your weight loss goals, or you’re simply looking to feel healthier and fitter - a meal prep delivery service can set you on the path to nutritional success. Here 3 key advantages to using a meal prep service to help you reach your health goals...