8 different squats to try at home7 July 2020
Is coronavirus stress giving you weird cravings? You’re not alone27 June 2020
The coronavirus pandemic has caused us all a lot of stress and anxiety and if that has manifested itself into giving you some bizarre cravings - you’re not the only one.
How to build muscle without weights21 June 2020
If you don’t have access to a gym or any at-home weights, here's how to build muscle without them.
4 trainers keeping us motivated online9 June 2020
As the gyms are closed and we’re having to self-motivate at home, we thought we’d share some of the trainers we’re getting lots of inspiration and encouragement from!
Tips for staying physically & mentally healthy during lockdown4 June 2020
As we still find ourselves at home during lockdown, forming bad habits is incredibly easy. Here's some tips on how to stay physically & mentally healthy during this time
The best online workout classes to help you stay fit at home27 May 2020
From zoom, to YouTube, to Instagram, we’ve rounded up some of the best online workout classes out there at the click of a few buttons
Trying to lose weight? Here’s 3 reasons why you might be gaining it instead19 May 2020
If you’ve gained some weight instead of losing it and you feel like you’re doing everything right, here are 3 very common reasons why (and why you shouldn’t worry too much!)