Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

Go
Fitness
Food
Health
Lifestyle
Wellness

Why healthy snacking is important for achieving your goals

View Post

Do men and women require different macronutrients?

Are there differences when it comes the macronutrients require by men and women?

The amount of macronutrients that both men and women typically need does vary. Men often need more due to generally having a larger stature, which often means they require a higher caloric intake.  When we talk about macronutrients, we’re talking about carbohydrates, proteins and fats - which are all essential nutrients that your body needs large amounts of in order to process for energy.  Of course the amount of macronutrients you need as an individual will vary depending on a number of factors, such as your typical activity levels, calories in your diet and different life stages. So it’s not all just about gender, however it’s always true that men and women require different amounts...

Three of the most popular diets out there to help inspire your low carb meal prep plans.

Three popular ways to do a low carb diet?

Low carb diets have been hugely popular for years and although they have been seen as controversial in the past, many people still opt for low carb meal prep to help them achieve their weight loss goals.  These types of diets can actually be more effective for losing weight in the short term than low-fat diets. They can also help to improve other aspects of your health, such as maintaining good cholesterol, blood sugar, and blood pressure.

Delicious hassle-free meal prep

Is meal prep worth the hassle?

Is meal prep worth the hassle?

Prep Perfect’s do’s and don’ts of cheat meals to keep your health goals on track

The Do’s and Don’ts of Cheat Meals

Prep Perfect’s do’s and don’ts of cheat meals to keep your health goals on track

We’ve put some tips together to help you navigate the gluten-free world.

Our top tips for a nutritious gluten free diet

We’ve put some tips together to help you navigate the gluten-free world.

Why not up your squat game during lockdown? Here are 8 different squats to try at home.

8 different squats to try at home

Why not up your squat game during lockdown? Here are 8 different squats to try at home.

coronavirus weird cravings

Is coronavirus stress giving you weird cravings? You’re not alone

The coronavirus pandemic has caused us all a lot of stress and anxiety and if that has manifested itself into giving you some bizarre cravings - you’re not the only one.