Why not up your squat game during lockdown? Here are 8 different squats to try at home.
Lifestyle
Is coronavirus stress giving you weird cravings? You’re not alone
27 June 2020The coronavirus pandemic has caused us all a lot of stress and anxiety and if that has manifested itself into giving you some bizarre cravings - you’re not the only one.
Fitness
How to build muscle without weights
21 June 2020If you don’t have access to a gym or any at-home weights, here's how to build muscle without them.
Fitness
4 trainers keeping us motivated online
9 June 2020As the gyms are closed and we’re having to self-motivate at home, we thought we’d share some of the trainers we’re getting lots of inspiration and encouragement from!
Lifestyle
Tips for staying physically & mentally healthy during lockdown
4 June 2020As we still find ourselves at home during lockdown, forming bad habits is incredibly easy. Here's some tips on how to stay physically & mentally healthy during this time
Fitness
The best online workout classes to help you stay fit at home
27 May 2020From zoom, to YouTube, to Instagram, we’ve rounded up some of the best online workout classes out there at the click of a few buttons
Health
Trying to lose weight? Here’s 3 reasons why you might be gaining it instead
19 May 2020If you’ve gained some weight instead of losing it and you feel like you’re doing everything right, here are 3 very common reasons why (and why you shouldn’t worry too much!)