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Cardio vs Weight Lifting: Which Is Better for Weight Loss?

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The Importance of Food for Building Muscle

Food is More Important For Building Muscle Than Exercise

It’s shocking how many people follow the misconception that eating any calories combined with weight training will still lead to them gaining muscle, even if their diet mainly consists of junk food.

What Dietary Habits Are Costing 11 Million Lives A Year?

What Dietary Habits Are Costing 11 Million Lives A Year?

A systematic analysis in the Lancet has revealed that people’s daily diets can end up being deadlier to their health than smoking or alcohol.

Some Easy Exercises That Can Help You Build Lean Muscle

Easy Exercises That Can Help You Build Lean Muscle

If you’re looking to build muscle but don’t want the bulk, then there are plenty of exercises you can do to really get that leaner look you’re after.

Four Week Muscle Gain Transformation Plan

Four Week Muscle Gain Transformation Plan

Use our four week muscle gain transformation plan to really help you nail your gym goals and put on lean muscle mass.

FOODS THAT CAN HELP YOU REDUCE BODY HEAT AND KEEP COOL

Foods That Can Help You Reduce Body Heat And Keep Cool

It’s only March, but already this year we’ve had soaring temperatures akin to sizzling summer days. This continued rise in temperature may have already tempted…

Top tips for a good nights sleep

Prep Perfect’s Tips For Getting a Good Night’s Sleep

Obviously we all need sleep, but unfortunately a lot of us don’t get enough of the quality sleep our body and mind requires. When we…

Best foods to eat post workout

Eating After Exercise: Our Favourite Post-Workout Foods

Making sure that you’re eating right before you exercise, is just as important as what you put into your body afterwards!

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