It’s shocking how many people follow the misconception that eating any calories combined with weight training will still lead to them gaining muscle, even if their diet mainly consists of junk food.
Health
What Dietary Habits Are Costing 11 Million Lives A Year?
4 April 2019A systematic analysis in the Lancet has revealed that people’s daily diets can end up being deadlier to their health than smoking or alcohol.
News
Easy Exercises That Can Help You Build Lean Muscle
3 April 2019If you’re looking to build muscle but don’t want the bulk, then there are plenty of exercises you can do to really get that leaner look you’re after.
Fitness
Four Week Muscle Gain Transformation Plan
15 March 2019Use our four week muscle gain transformation plan to really help you nail your gym goals and put on lean muscle mass.
Food
Foods That Can Help You Reduce Body Heat And Keep Cool
11 March 2019It’s only March, but already this year we’ve had soaring temperatures akin to sizzling summer days. This continued rise in temperature may have already tempted…
Lifestyle
Prep Perfect’s Tips For Getting a Good Night’s Sleep
5 March 2019Obviously we all need sleep, but unfortunately a lot of us don’t get enough of the quality sleep our body and mind requires. When we…
Food
Eating After Exercise: Our Favourite Post-Workout Foods
22 February 2019Making sure that you’re eating right before you exercise, is just as important as what you put into your body afterwards!