Gym anxiety can affect anyone. Even those that hit the weights every morning; they might look big and strong, but inside, they’re struggling to hold…
News
Chantelle Cameron Partners With Prep Perfect
15 September 2021Boxing world champion Chantelle Cameron steps up her nutrition with Prep Perfect. Image Credit: Mark Hewlett Photography We’re delighted to announce two-weight boxing world champion…
Food
What Foods Can You Eat On A Gluten Free Diet?
13 September 2021As a meal prep company that caters for all, we thought it’d be a good idea to share the foods you can and can’t eat…
Food
Breakfast Oat Bars That Will Brighten Your Morning
31 August 2021We all skip breakfast occasionally, but make it a habit and you’ll soon be falling asleep at your desk. These warm, gooey, and filling breakfast…
News
Prep Perfect Signs Manchester United’s Tara Bourne As Ambassador
31 August 2021Manchester United’s and England’s U21s Lionesses exciting young talent Tara Bourne joins Prep Perfect as brand ambassador! Signing her first professional contract with Manchester United…
Health
We Need To Talk About Muscle Dysmorphia
27 August 2021Muscle dysmorphia is a complex psychological disorder where people become fixated on their physique, diet, and workout routine. Largely affecting young men, this subtype of…
Wellness
Exercise as therapy | What is the best exercise for anxiety?
25 August 2021Exercise as therapy is all about using exercise to improve your mental health and wellbeing. If you struggle with anxiety and find it difficult to…