Do men and women require different macronutrients?27 August 2020
The amount of macronutrients that both men and women typically need does vary. Men often need more due to generally having a larger stature, which often means they require a higher caloric intake. When we talk about macronutrients, we’re talking about carbohydrates, proteins and fats - which are all essential nutrients that your body needs large amounts of in order to process for energy. Of course the amount of macronutrients you need as an individual will vary depending on a number of factors, such as your typical activity levels, calories in your diet and different life stages. So it’s not all just about gender, however it’s always true that men and women require different amounts...
Three popular ways to do a low carb diet?26 August 2020
Low carb diets have been hugely popular for years and although they have been seen as controversial in the past, many people still opt for low carb meal prep to help them achieve their weight loss goals. These types of diets can actually be more effective for losing weight in the short term than low-fat diets. They can also help to improve other aspects of your health, such as maintaining good cholesterol, blood sugar, and blood pressure.
Is meal prep worth the hassle?19 August 2020
Is meal prep worth the hassle?
The Do’s and Don’ts of Cheat Meals17 August 2020
Prep Perfect’s do’s and don’ts of cheat meals to keep your health goals on track
Our top tips for a nutritious gluten free diet15 July 2020
We’ve put some tips together to help you navigate the gluten-free world.
8 different squats to try at home7 July 2020
Why not up your squat game during lockdown? Here are 8 different squats to try at home.
Is coronavirus stress giving you weird cravings? You’re not alone27 June 2020
The coronavirus pandemic has caused us all a lot of stress and anxiety and if that has manifested itself into giving you some bizarre cravings - you’re not the only one.