Snacking has picked up a bad name.
When we think of snacks, the first items to come to mind are often packed with saturated fats and high levels of sugar…
Crisps, ice-cream, fizzy drinks – the list goes on.
But we all know that the healthiest way to eat, is little and often.
Snacking is great for you – we just need to get better at picking the right foods.
Here at Prep Perfect, we have compiled some healthy alternatives to 5 of the most common snacks:
If you’re looking for something a little more substantial, take a browse through some of the delicious, healthy and ready-to-eat dishes on our gourmet menu.