The Importance of Food for Losing Weight3 January 2020
There’s no doubt that exercise and physical exertion is an effective way to really make some progress when it comes to weight loss plans. Without exercise, you’ll only shed a portion of the pounds that you’re aiming to lose. However, if you solely focus on exercise your progress will eventually grind to a halt.
An exercise regime is certainly important, and capable of boosting productivity and easing stress, but it’s the food you eat that really makes the difference to achieving your weight loss goals. Here are some of the main reasons why what you eat is so important, for positive and sustained weight loss.
Exercise alone is never enough
Unfortunately, although getting regular exercise is hugely beneficial for your body, it cannot drive significant results by itself. It doesn’t matter whether you’re looking to lose weight or gain muscle, what you’re eating and how often plays a more pivotal role.
When it comes to weight loss, the majority of us will actually start unknowingly compensating for the calories we’re burning through exercise anyway. This can often lead to excess snacking or being tempted by fast food choices. You might be making great progress at the gym, but your subconscious eating habits can soon start to counteract the benefits you should be seeing.
In order to prevent this from happening, it’s a good idea to start keeping a log of what you eat. Include all the calories that you’re consuming on a daily basis, so that you can clearly see any areas you need to improve on.
Balance your calories with workout intensity
Regular exercise is great but, as mentioned, it can kick in subconscious eating habits that may slow your progress. This is because any sort of consistent physical exertion will increase your
appetite and metabolism.
This is why when you start sticking to a rigid exercise regime, you’ll also tend to increase the amount of calories you consume. Eventually this will start to lessen the positive impact of your workouts. Feeling more hungry as you workout and shed the pounds is natural, but you need to discipline yourself by only increasing your calorie intake as you increase the frequency or intensity of your workouts
You need nutrition for exercise
Food is essential for exercise, because without the right calorie intake, nutrients and energy that drives performance, you’ll find it almost impossible to exercise effectively and achieve the results you desire.
This is why it’s critical to really maximise the benefit of your workouts, by fuelling your body with exactly the right foods to optimise your energy levels.
Diet can drive short-term weight loss too
In today’s modern world, we increasingly demand quick results to keep up with a fast paced lifestyle. Luckily, a good diet, rich in nutritional value can be the most influential factor in driving quick weight loss results too.
Experts generally agree that losing weight and getting fitter, consists of 75% diet and 25% exercise. Meaning you’re likely to see the most obvious results in the short-term by eating better and dieting effectively. So, by focusing on what you’re consuming first, before you even start considering cardiovascular exercises and toning regimes, you’ll shed those excess pounds far quicker.
Diet and exercise are both important for long-term weight loss results, but no matter how many sessions you do at the gym, or how hard you push your body, you’ll never be able to out-exercise a poor diet.
Thankfully, when it comes to weight loss meal prep – we’ve got you covered. By taking advantage of a meal prep company with dedicated weight loss meal prep plans, you can get access to all the food you need to help you reach your goals. Without the stress of knowing what food to buy and cook each day yourself. Let us handle it for you, so that you can have the fuel you need to exercise the right way.