Can you exercise after getting the COVID vaccine?

If you’re 25 or over, this is a gentle reminder that you’d be placed in the “old” category on X Factor. But that’s beside the point. It’s finally your time to get the COVID-19 vaccine, and you might be feeling a little cautious about the potential side effects and whether they’ll disrupt your usual workout routine. Let’s explore how safe it is to exercise after getting the COVID vaccine so you have a better idea of what to do on the day. 

Can I exercise before the COVID 19 Vaccine?

Yes. Working out in the lead up to your vaccination is absolutely fine. If you typically exercise in the evening, perhaps alter your plans and head to the gym in the morning so that you’re working out before your vaccine appointment. This way, if you’re feeling sore or drowsy following your jab, you can relax at home instead of forcing yourself through a tough workout. 

It’s best to avoid over-exerting yourself though. DOMS and vaccine side effects don’t make a good combination! 

Can you exercise after getting the COVID vaccine?

Exercising after the COVID vaccine is safe, as long as you keep it light during the 48 hours after your appointment. Symptoms such as fatigue, headaches, fever, and muscle aches don’t make for a fun workout, so take things steady and listen to your body. If you’re really not feeling up to it, it’s best to rest up and recover. 

Is it safe to exercise after the COVID vaccine?

If you’re not experiencing any side effects from the vaccine, it’s probably safe to exercise. But remember, symptoms can take a while to surface, so don’t go taking on any crazy classes or trying plyometric training for the first time. Stick to something light like a long dog walk instead.

What to eat before and after getting the COVID vaccine

Though there isn’t enough research to support that anti-inflammatory foods or supplements such as vitamin C will make the vaccine more effective, highly nutritious foods and vitamin C can help your immune system work better in general because of less inflammation in the body. It’s always a good idea to eat whole foods like fruit and vegetables and avoid anything processed, regardless of whether or not you’re having the vaccine.

Make sure you eat something before your appointment too. Fasting during the run up to your vaccine might make you feel dizzy, especially if you’re uncomfortable around needles. Drink plenty of fluids before and after the COVID vaccine, and avoid alcohol where possible.