5 of The Best Herbal Teas Around And Their Benefits
For many people, very few things can beat the soothing, cosy comfort of a good cup of tea, with billions of people sipping cups of the stuff every year. Recently though, traditional teas have been getting pushed aside in favour of herbal alternatives, thanks to a focus on health and wellbeing.
Herbal teas have been used as natural remedies for hundreds of years, and unlike say green tea; they aren’t actually brewed from leaves of the Camellia sinensis plant. Instead they are made from dried fruits, flowers, spices or herbs. Not only can they come in a rich variety of delicious flavors, herbal teas are also loaded with a huge amount of health-promoting properties.
With this in mind, we wanted to go through 5 of the best blends of herbal tea around, and what potential benefits they can give you…
#1 – Chamomile Tea
This calming cup of tea is said to be a helpful sleep-inducer, which can relax the body and mind. As well as being able to improve the quality of your sleep, this tea has also been linked to reducing inflammation, and even alleviating the symptoms of depression.
#2 – Peppermint Tea
Often referred to as ‘the stomach healer’, this fragrant tea is one of the most widely used herbal teas around the world. Peppermint Tea is hugely popular with those looking to support their digestive tract health, as the menthol in the tea is said to have antispasmodic effects; which can help soothe stomach aches, pains and cramps. Peppermint oil also helps relieve indigestion and nausea. The tea also has antioxidant, and antibacterial properties, which pretty much makes it a super tea amongst the other herbal remedies.
#3 – Echinacea Tea
Unfortunately we are all subject to getting a nasty cold as anytime of the year, but thankfully this particular pot of herbal tea can help. Echinacea has proven to be an extremely popular remedy in fighting off the symptoms of cold and flu viruses. It’s said to help boost the body’s immune system, and therefore reduce the chances of you developing a cold or infection in the first place. At the very least, this warm, floral tasting tea can help clear up your stuffy sinuses and soothe your sore throat.
#4 – Ginger Tea
This spicy and flavourful cuppa certainly packs a punch, when it comes to providing you with a natural dose of warm healthy goodness. Ginger tea is full of disease-fighting antioxidants, which not only stimulate your immune system, but also help fight inflammation and relieve nausea. It’s also been linked with alleviating the symptoms constipation, and dysmenorrhea.
#5 – Lemon Balm Tea
As you can imagine this herbal tea has a light, lemony flavor, and like the others, is full of health boosting benefits. The tea has been linked with improving the elasticity of the arteries, something which is hugely beneficial to the body as arterial stiffness is linked with the development of heart disease or a stroke. It’s said that this tea can also help to increase your production of natural antioxidant enzymes, which protect your body from oxidative damage to cells and DNA.
Why not up your herbal tea game by sipping some alongside a healthy nutritiously rich meal?
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