Muscle Gain Meal Plan (Meat, Fish & Veg)
Our muscle gain meal plan is expertly designed to help you build muscle mass. Delicious high protein dishes with an average of 582kcal per meal.
£52.00 – £74.00
|Dishes||Calories (kcal)||Protein (g)||Carbs (g)||Fat (g)|
|Chicken burger, sweet potato wedges & roasted veg||477.8||50||61.4||3.8|
|Sweet chilli chicken, egg noodles & stir fry veg||676.1||75.7||71.5||9.7|
|Smoked paprika beef burger, brown rice & mixed greens||700.22||54.2||42.33||34.9|
|Jerk chicken, basmati rice & mixed greens||504.82||68.4||45.43||5.5|
|Cajun turkey breast, sweet potato wedges & roasted veg||563.9||69.6||62.6||3.9|
|Garlic & herb beef burger, sweet potato wedges & mixed greens||747.72||51.4||51.83||37.2|
|Tandoori tilapia, roasted new potatoes & roasted veg||440.6||58.7||40.2||5|
|Garlic & herb chicken, basmati rice & mixed greens||507.92||67.8||43.43||7|
|Piri piri turkey breast, sweet potato wedges & roasted veg||561.2||69.6||62.6||3.6|
|BBQ beef burger, roasted new potatoes & mixed greens||637.22||51.7||33.13||33.1|
How Long Do Your Meals Last In The Fridge?
Our meals are completely fresh! We recommend freezing any meals which you do not plan on eating within three days. Meals can be frozen for up to 8 weeks.
Can The Meals Be Eaten Cold Without Re-heating?
Yes, excluding rice dishes however we’d recommend that you eat after heating.
How Long Can The Meals Last After They Are Delivered to My “Safe Place”?
This all depends on the temperature on the day and the location of your safe place. However, we use the highest performance temperature control packaging, which can keep perishables chilled for up to 24hours!
Choose your delivery date at checkout – deliveries available Tuesday-Saturday.
We use the highest performance temperature control packaging, which can keep perishables chilled for up to 24hours!