Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

Go
Home  >  Menu  >  28 Day Muscle Gain Meal Plan

28 Day Muscle Gain Meal Plan

Total
£360.00
Start your plan loading
Great, easy and tasty meals to go along with whatever your goals are.
- Sean
These are the healthiest ready meals I have ever tried. They are pretty much the same as I used to cook for myself for healthy and tasty diet.
- Mari
I am a doctor with busy schedule no time to cook or count my macros or calories. Meal plan helps to achieve my goals.
- Martyn
I order the weight loss plan for myself which is helping me stay as healthy as possible. Thank you Prep Perfect, you are a life saver!
- RHLewis
Side Bg

BUILDING MUSCLE

Building Lean Muscle is about eating the right foods – nutritious, balanced foods and functioning at a healthy and sustainable calorie surplus.

At Prep Perfect we are passionate about helping people achieve their fitness goals and offer a range of meals and meal plans that can not only help you gain muscle but help you do so in a way that is controlled and manageable. Even better, our 28 day muscle gain meal plan is delivered straight to your door.

Here’s an example of a typical week on our 28 day muscle gain meal plan

MON TUES WED THURS FRI SAT SUN
LUNCH Chinese Chicken breast
Egg noodles
stir fry veg
Piri piri beef burger
Sweet potato mash
Root veg
Chinese turkey breast
Sweet potato mash
Broccoli
White Fish
Roasted New Potatoes
Broccoli
Chinese turkey breast
Sweet potato mash
Broccoli
Tikka tandoori chicken burger
Sweet potato wedges
Roasted veg
Kickin’ Chilli Turkey Breast
Brown Rice
Savoy Cabbage
DINNER Piri Piri Chicken burger
Roasted new potatoes
Roasted veg
Salmon
Egg Noodles
Stir Fry Veg
BBQ chicken burger
Brown rice
Roasted veg
Garlic & Butter Chicken
Basmati Rice
Leeks & Peas
Salmon
Egg Noodles
Stir Fry Veg
Tangy sweet chilli chicken
Roasted new potatoes
Green beans
BBQ chicken burger
Brown rice
Roasted veg
SNACK Cookies & Cream Protein
Bar - Barebells
Coconut Choco Protein
Bar - Barebells
Chocolate Mint Grenade
Carb Killa Shake 330ml
Cookies & Cream Protein
Bar - Barebells
Fudge Brownie Grenade
Carb Killa Shake 330ml
Cookies & Cream Protein
Bar - Barebells
Caramel Cashew Protein
Bar - Barebells

Start your day off with a healthy and nutritious breakfast of your choosing. We recommend something like a spinach omelette, some Greek yoghurt and fruit, or some avocado on wholemeal toast. Then for the rest of the day, all your meals and snacks are covered with our muscle gain meal prep. Are you ready to reach your goals?