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Sirloin steak, Saute Potatoes, Roasted Carrots & Brussels
£6.75
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Sirloin steak, Saute Potatoes, Roasted Carrots & Brussels
| Calories | 401.7 |
| Fat | 14.1 |
| Saturates | 6.1 |
| carbs | 41.7 |
| sugars | 18.4 |
| fibre | 7.0 |
| protein | 27.2 |
| salt | 0.4 |
N/A
Prep Perfect’s Vegetarian Christmas Dinner
£5.75
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Vegetable gratin, roasted potatoes, stuffing, parsnips, carrots, brussels & cauliflower cheese.
| Calories | 461.6 |
| Fat | 23.0 |
| Saturates | 12.1 |
| carbs | 52.6 |
| sugars | 13.3 |
| fibre | 10.4 |
| protein | 11.1 |
| salt | 1.2 |
Contains dairy, mustard, wheat & gluten
Prep Perfect’s Christmas Dinner
£6.95
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Roasted turkey, roasted potatoes, stuffing, parsnips, carrots, brussels, pigs in blankets & cauliflower cheese
| Calories | 609.4 |
| Fat | 25.8 |
| Saturates | 9.0 |
| carbs | 40.5 |
| sugars | 9.7 |
| fibre | 8.1 |
| protein | 53.8 |
| salt | 1.9 |
Contains sulphites, dairy, mustard, wheat, gluten
Contains Pork – can be served without the pigs in blankets – please state with your customer notes.
Salmon & Butternut Squash Linguine
£7.50
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Salmon & Butternut Squash Linguine
| Calories | 509.0 |
| Fat | 18.9 |
| Saturates | 2.6 |
| carbs | 39.9 |
| sugars | 8.4 |
| fibre | 4.8 |
| protein | 44.7 |
| salt | 0.5 |
contains wheat, gluten, fish, celery
Chicken Katsu Curry
£6.25
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Chicken Katsu Curry
| Calories | 564.5 |
| Fat | 5.8 |
| Saturates | 1.5 |
| carbs | 91.7 |
| sugars | 2.0 |
| fibre | 8.8 |
| protein | 36.4 |
| salt | 0.7 |
Contains dairy, wheat, gluten & soy
Vegetable Pad Thai & Rice Noodles
£5.75
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Vegetable Pad Thai & Rice Noodles
| Calories | 338.0 |
| Fat | 7.7 |
| Saturates | 0.9 |
| carbs | 59.3 |
| sugars | 16.7 |
| fibre | 4.4 |
| protein | 6.8 |
| salt | 2.2 |
May contain traces of nuts & fish
Prep Perfect’s Grill Up
£5.25
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Chicken Sausages, Mushroom, Sweet Potato Pancake, Tomato & Homemade Baked Beans.
| Calories | 250.5 |
| Fat | 5.3 |
| Saturates | 1.5 |
| carbs | 28.2 |
| sugars | 5.0 |
| fibre | 7.1 |
| protein | 22.5 |
| salt | 1.3 |
Contains sulphites, dairy, celery, wheat & gluten
Vegetarian Grill Up
£4.95
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Vegetarian Sausage, Mushroom, Sweet Potato Pancake, Tomato & Homemade Baked Beans.
| Calories | 262.1 |
| Fat | 5.9 |
| Saturates | 3.7 |
| carbs | 36.7 |
| sugars | 5.4 |
| fibre | 10.1 |
| protein | 15.6 |
| salt | 1.7 |
Contains soy, wheat, gluten & celery
Vegetable Dahl & Mushroom Rice
£4.95
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| Calories | 370.2 |
| Fat | 3.9 |
| Saturates | 0.9 |
| carbs | 73.6 |
| sugars | 3.3 |
| fibre | 4.8 |
| protein | 10.1 |
| salt | 0.2 |
Contain Celery.
May contain Gluten & Wheat.
Garlic & butter chicken breast, brown rice , mixed greens
£6.55
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| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |
Contains Dairy
Chicken burger, sweet potato wedges, green beans
£6.60
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| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 463.7 | 47.9 | 54.9 | 5.8 | 1.5 | 28.1 | 10 |
Peri peri beef burger, basmati rice, broccoli
£6.45
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| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 590.65 | 49.71 | 60.55 | 16.65 | 7.2 | 4 | 3.7 |
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