Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

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Meat
Poultry
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Breakfast & Snacks
High Protein
Low Calorie
Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg
Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg
£7.95
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Calories 462.1
Protein 38.5
Carbs 61.5
Fat 6.9
Sat Fat 1.7
Sugar 9.1
Fibre 17.8

Soya, Gluten

Vanilla Protein Pancakes
Vanilla Protein Pancakes
£3.00
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Vanilla Protein Pancakes

Served with blueberries, strawberries & honey yogurt

Calories 149.4
Fat 4.3
Saturates 2.5
carbs 21.5
sugars 7.0
fibre 1.7
protein 6.1
salt 0.2

 

Ingredients :

baking powder, sugar, eggs, butter, milk, plain flour, vanilla protein whey, blueberries, strawberries, natural yoghurt, honey

Contains wheat, soy, dairy, gluten.

Fish & Chips
Fish & Chips
£6.75
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Fish & Chips

With Mushy peas

Calories 668.4
Fat 18.2
Saturates 2.1
carbs 87.8
sugars 12.6
fibre 6.9
protein 38.3
salt 2.4

 

Ingredients

cod, breadcrumbs, potato, flour, egg, milk, mushy peas, mint sauce, tartar sauce, parsley

soy, wheat, gluten, mustard, sulphites, eggs

Peri Peri Turkey breast – Sweet potato wedges – Green beens
Peri Peri Turkey breast – Sweet potato wedges – Green beens
£6.80
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Calories 345.1
Protein 41.1
Carbs 36.4
Fat 4.1
Sat Fat 1.2
Sugar 18
Fibre 7.8

Dairy

Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg.
Tangy Sweet Chilli Quorn – Egg Noodles – stir fry veg.
£7.95
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Calories 462.1
Protein 38.5
Carbs 61.5
Fat 6.9
Sat Fat 1.7
Sugar 9.1
Fibre 17.8

Soya, Gluten

Italian Quorn – Brown Rice – Mixed greens.
Italian Quorn – Brown Rice – Mixed greens.
£7.95
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Calories 461.1
Protein 36.3
Carbs 61.6
Fat 7.8
Sat Fat 2.4
Sugar 6.1
Fibre 19.9

Soya

Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg.
Tikka Tandoori White fish – Sweet Potato Mash – Roasted Veg.
£7.20
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Calories 495.0
Protein 57.3
Carbs 59.1
Fat 3.3
Sat Fat 1.4
Sugar 33.5
Fibre 7.2

Kickin’ Chilli Chicken breast – Basmati Rice – Savoy cabbage.
Kickin’ Chilli Chicken breast – Basmati Rice – Savoy cabbage.
£6.55
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Calories 592.3
Protein 58.9
Carbs 61.7
Fat 3.55
Sat Fat 2.0
Sugar 6.3
Fibre 4.1

Garlic & Butter Beef burger – Basmati Rice – Broccoli.
Garlic & Butter Beef burger – Basmati Rice – Broccoli.
£6.45
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Calories 591.1
Protein 49.7g
Carbs 60.8g
Fat 18.2g
Sat Fat 7.2g
Sugar 4.2g
Fibre 3.7g

Dairy

Chinese turkey breast – egg noodles – stir fry veg.
Chinese turkey breast – egg noodles – stir fry veg.
£6.80
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Calories 591.65
Protein 73.4g
Carbs 58.2g
Fat 7.3g
Sat Fat 1.5g
Sugar 8.2g
Fibre 4.3g

Dairy

Tikka Tandoori Chicken breast – Brown rice – roasted root veg.
Tikka Tandoori Chicken breast – Brown rice – roasted root veg.
£6.55
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Calories 562.8
Protein 58.3
Carbs 39.05
Fat 4.71g
Sat Fat 1.3g
Sugar 7.3g
Fibre 5.3g

Dairy

Kickin Chilli Halloumi – Double broccoli
Kickin Chilli Halloumi – Double broccoli
£6.25
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Calories 427.4

Protein 29.5

Carbs 7.3

Fat 31.2

Sat Fat 20

Sugar 5.3

Fibre 2.4

WHEAT,GLUTEN

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