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Bombay Potato Frittata with Natural Yoghurt & Mango
£4.50
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All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 338.4 |
| Fat | 20.8 |
| Saturates | 2.3 |
| carbs | 30.5 |
| sugars | 21.2 |
| fibre | 7.5 |
| protein | 7.3 |
| salt | 2.2 |
Mustard, egg, milk
Sirloin steak – Asparagus – Potato Salad
£6.95
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All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 486.2 |
| Fat | 26.1 |
| Saturates | 9.1 |
| carbs | 25.2 |
| sugars | 5.3 |
| fibre | 4.6 |
| protein | 37.7 |
| salt | 1.0 |
Egg, mustard
Thai Green Chicken Curry with Basmati Rice
£5.75
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All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 291.4 |
| Fat | 14.3 |
| Saturates | 9.3 |
| carbs | 18.1 |
| sugars | 3.4 |
| fibre | 1.5 |
| protein | 22.6 |
| salt | 0.7 |
fish
Crumpets with Streaky Bacon & Roasted Tomatoes
£4.50
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All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 172.8 |
| Fat | 2.6 |
| Saturates | 1.0 |
| carbs | 30.6 |
| sugars | 4.5 |
| fibre | 1.8 |
| protein | 6.7 |
| salt | 0.2 |
Dairy, wheat, yeast
Spring green risotto
£5.75
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Spring green risotto: contains butter, garlic, arborio rice, white wine, broad beans, kale, broccoli, spring onions, spinach, parmesan, mint, lemon, mascarpone, veg stock.
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 327.4 |
| Fat | 20.0 |
| Saturates | 12.5 |
| carbs | 28.4 |
| sugars | 1.8 |
| fibre | 2.0 |
| protein | 8.5 |
| salt | 0.5 |
milk, dairy, sulphites, sulphur dioxide, metabisulphite
Grilled halloumi & orange salad
£6.50
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Grilled halloumi & orange salad: contains halloumi, orange, honey, wholegrain mustard, chicory, watercress, peas, olive oil, red wine vinegar
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 696.6 |
| Fat | 60.8 |
| Saturates | 24.9 |
| carbs | 7.2 |
| sugars | 3.3 |
| fibre | 2.9 |
| protein | 30.2 |
| salt | 3.8 |
milk, dairy, mustard
Lemon & Pepper Quorn – Sweet potato wedges – Roasted veg.
£0.00
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 440.9 |
| Fat | 5.88 |
| Saturates | 1.88 |
| carbs | 66.82 |
| sugars | 11.22 |
| fibre | 16.77 |
| protein | 30.18 |
SOYA, WHEAT
Italian Salmon – Penne pasta – Roasted veg
£6.30
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 435.2 |
| Fat | 15.35 |
| Saturates | 2.1 |
| carbs | 36.36 |
| sugars | 8.9 |
| fibre | 2.5 |
| protein | 36.36 |
WHEAT
Salmon – Brown rice – Savoy cabbage
£6.30
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 406.0 |
| Fat | 16 |
| Saturates | 2.2 |
| carbs | 30.6 |
| sugars | 2.3 |
| fibre | 4.2 |
| protein | 34.9 |
Lemon & Pepper White fish – Cous cous – Roasted root vegetables.
£7.20
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 509.1 |
| Fat | 6.9 |
| Saturates | 1.82 |
| carbs | 47.09 |
| sugars | 12.15 |
| fibre | 6.88 |
| protein | 64.66 |
Contains gluten & milk
Piri Piri White fish – Brown rice – Broccoli.
£7.20
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 521.4 |
| Fat | 5.07 |
| Saturates | 1.83 |
| carbs | 56.4 |
| sugars | 4.82 |
| fibre | 4.92 |
| protein | 62.54 |
Chinese Rump Steak – Egg Noodles – Stir Fry Veg
£6.65
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 312.2 |
| Fat | 4.1 |
| Saturates | 0.6 |
| carbs | 35.6 |
| sugars | 6.8 |
| fibre | 2.8 |
| protein | 33.1 |
Contains gluten & egg
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