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Chicken Sausage Casserole
£5.50
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Chicken sausage casserole served with mash potato
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 373.0 |
| Fat | 6.6 |
| Saturates | 2.7 |
| carbs | 54.5 |
| sugars | 9.4 |
| fibre | 7.5 |
| protein | 23.9 |
| salt | 1.4 |
dairy, sulphite. wheat, fish
Vegan Chilli
£4.50
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Vegan Chilli, served with Rice
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 360.3 |
| Fat | 3.0 |
| Saturates | 0.8 |
| carbs | 67.5 |
| sugars | 6.5 |
| fibre | 11.6 |
| protein | 15.9 |
| salt | 0.2 |
N/A
Crispy Beef
£6.50
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Crispy beef, served with noodles & vegetables
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 305.2 |
| Fat | 9.0 |
| Saturates | 3.7 |
| carbs | 27.8 |
| sugars | 5.6 |
| fibre | 1.8 |
| protein | 28.3 |
| salt | 1.3 |
egg, soya, wheat, gluten
Chicken Shawarma – Rice & Chickpeas – Natural Yoghurt
£6.20
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Chicken Shawarma, Rice & Chickpeas – Natural Yoghurt
All of our meals are preservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 455.7 |
| Fat | 5.2 |
| Saturates | 1.2 |
| carbs | 55.7 |
| sugars | 3.8 |
| fibre | 6.5 |
| protein | 46.5 |
| salt | 0.5 |
|
Beef Meatballs
£6.35
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Beef meatballs & tagliatelle
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 457.1 |
| Fat | 18.0 |
| Saturates | 4.6 |
| carbs | 36.3 |
| sugars | 9.0 |
| fibre | 3.1 |
| protein | 37.5 |
| salt | 0.8 |
Wheat, gluten
Sirloin steak, Saute Potatoes, Roasted Carrots & Brussels
£6.75
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Sirloin steak, Saute Potatoes, Roasted Carrots & Brussels
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 401.7 |
| Fat | 14.1 |
| Saturates | 6.1 |
| carbs | 41.7 |
| sugars | 18.4 |
| fibre | 7.0 |
| protein | 27.2 |
| salt | 0.4 |
N/A
Chicken Katsu Curry
£6.25
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Chicken Katsu Curry
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 564.5 |
| Fat | 5.8 |
| Saturates | 1.5 |
| carbs | 91.7 |
| sugars | 2.0 |
| fibre | 8.8 |
| protein | 36.4 |
| salt | 0.7 |
Contains dairy, wheat, gluten & soy
Prep Perfect’s Grill Up
£5.25
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Chicken Sausages, Mushroom, Sweet Potato Pancake, Tomato & Homemade Baked Beans.
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 250.5 |
| Fat | 5.3 |
| Saturates | 1.5 |
| carbs | 28.2 |
| sugars | 5.0 |
| fibre | 7.1 |
| protein | 22.5 |
| salt | 1.3 |
Contains sulphites, dairy, celery, wheat & gluten
Vegetarian Grill Up
£4.95
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Vegetarian Sausage, Mushroom, Sweet Potato Pancake, Tomato & Homemade Baked Beans.
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 262.1 |
| Fat | 5.9 |
| Saturates | 3.7 |
| carbs | 36.7 |
| sugars | 5.4 |
| fibre | 10.1 |
| protein | 15.6 |
| salt | 1.7 |
Contains soy, wheat, gluten & celery
Vegetable Dahl & Mushroom Rice
£4.95
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Vegetable Dahl & Mushroom Rice
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 370.2 |
| Fat | 3.9 |
| Saturates | 0.9 |
| carbs | 73.6 |
| sugars | 3.3 |
| fibre | 4.8 |
| protein | 10.1 |
| salt | 0.2 |
Contain Celery.
May contain Gluten & Wheat.
Garlic & butter chicken breast, brown rice , mixed greens
£6.55
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 516 | 60.3 | 58.2 | 6.4 | 1.3 | 4.1 | 5.7 |
Contains Dairy
Chicken burger, sweet potato wedges, green beans
£6.60
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Cals | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre |
| 463.7 | 47.9 | 54.9 | 5.8 | 1.5 | 28.1 | 10 |
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