Lose weight in 28 days

Discover how eating healthy for 28 days can help you be the best version of yourself.

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Meat
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High Protein
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Bombay Potato Frittata with Natural Yoghurt & Mango

Bombay Potato Frittata with Natural Yoghurt & Mango

£4.50
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All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 338.4
Fat 20.8
Saturates 2.3
carbs 30.5
sugars 21.2
fibre 7.5
protein 7.3
salt 2.2

Mustard, egg, milk

Sirloin steak – Asparagus – Potato Salad

Sirloin steak – Asparagus – Potato Salad

£6.95
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All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 486.2
Fat 26.1
Saturates 9.1
carbs 25.2
sugars 5.3
fibre 4.6
protein 37.7
salt 1.0

Egg, mustard

Thai Green Chicken Curry with Basmati Rice

Thai Green Chicken Curry with Basmati Rice

£5.75
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All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 291.4
Fat 14.3
Saturates 9.3
carbs 18.1
sugars 3.4
fibre 1.5
protein 22.6
salt 0.7

fish

Crumpets with Streaky Bacon & Roasted Tomatoes

Crumpets with Streaky Bacon & Roasted Tomatoes

£4.50
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All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 172.8
Fat 2.6
Saturates 1.0
carbs 30.6
sugars 4.5
fibre 1.8
protein 6.7
salt 0.2

Dairy, wheat, yeast

Spring green risotto

Spring green risotto

£5.75
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Spring green risotto: contains butter, garlic, arborio rice, white wine, broad beans, kale, broccoli, spring onions, spinach, parmesan, mint, lemon, mascarpone, veg stock.

All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 327.4
Fat 20.0
Saturates 12.5
carbs 28.4
sugars 1.8
fibre 2.0
protein 8.5
salt 0.5

milk, dairy, sulphites, sulphur dioxide, metabisulphite

Grilled halloumi & orange salad

Grilled halloumi & orange salad

£6.50
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Grilled halloumi & orange salad: contains halloumi, orange, honey, wholegrain mustard, chicory, watercress, peas, olive oil, red wine vinegar

All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 696.6
Fat 60.8
Saturates 24.9
carbs 7.2
sugars 3.3
fibre 2.9
protein 30.2
salt 3.8

milk, dairy, mustard

Italian Salmon – Penne pasta – Roasted veg

Italian Salmon – Penne pasta – Roasted veg

£6.30
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 435.2
Fat 15.35
Saturates 2.1
carbs 36.36
sugars 8.9
fibre 2.5
protein 36.36

WHEAT

Salmon – Brown rice – Savoy cabbage

Salmon – Brown rice – Savoy cabbage

£6.30
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 406.0
Fat 16
Saturates 2.2
carbs 30.6
sugars 2.3
fibre 4.2
protein 34.9
Piri Piri White fish – Brown rice – Broccoli.

Piri Piri White fish – Brown rice – Broccoli.

£7.20
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 521.4
Fat 5.07
Saturates 1.83
carbs 56.4
sugars 4.82
fibre 4.92
protein 62.54
Chinese Rump Steak – Egg Noodles – Stir Fry Veg

Chinese Rump Steak – Egg Noodles – Stir Fry Veg

£6.65
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 312.2
Fat 4.1
Saturates 0.6
carbs 35.6
sugars 6.8
fibre 2.8
protein 33.1

Contains gluten & egg

Beef burger – Basmati rice – Broccoli.

Beef burger – Basmati rice – Broccoli.

£6.45
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.

Calories 574.5
Fat 16.52
Saturates 7.24
carbs 56.9
sugars 2.54
fibre 3.66
protein 49.55

sulphur dioxide

Piri Piri Chicken breast – Penne pasta – Roasted veg.

Piri Piri Chicken breast – Penne pasta – Roasted veg.

£6.55
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Calories 522.0
Fat 3.67
Saturates 0.78
carbs 60.84
sugars 9.5
fibre 3.46
protein 61.39
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