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Chicken Sausage Casserole
£5.50
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Chicken sausage casserole served with mash potato
All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 373.0 |
| Fat | 6.6 |
| Saturates | 2.7 |
| carbs | 54.5 |
| sugars | 9.4 |
| fibre | 7.5 |
| protein | 23.9 |
| salt | 1.4 |
dairy, sulphite. wheat, fish
Vegan Chilli
£4.50
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Vegan Chilli, served with Rice
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 360.3 |
| Fat | 3.0 |
| Saturates | 0.8 |
| carbs | 67.5 |
| sugars | 6.5 |
| fibre | 11.6 |
| protein | 15.9 |
| salt | 0.2 |
N/A
Crispy Beef
£6.50
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Crispy beef, served with noodles & vegetables
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 305.2 |
| Fat | 9.0 |
| Saturates | 3.7 |
| carbs | 27.8 |
| sugars | 5.6 |
| fibre | 1.8 |
| protein | 28.3 |
| salt | 1.3 |
egg, soya, wheat, gluten
Vegan Mushroom Shawarma
£6.95
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Vegan mushroom shawarma, rice & chickpeas & vegan tzatziki
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 360.7 |
| Fat | 9.1 |
| Saturates | 5.8 |
| carbs | 57.0 |
| sugars | 3.8 |
| fibre | 6.9 |
| protein | 12.8 |
| salt | 3.9 |
soy, wheat, sulphites – may contain nuts
Chicken Shawarma – Rice & Chickpeas – Natural Yoghurt
£6.20
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Chicken Shawarma, Rice & Chickpeas – Natural Yoghurt
All of our meals are preservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 455.7 |
| Fat | 5.2 |
| Saturates | 1.2 |
| carbs | 55.7 |
| sugars | 3.8 |
| fibre | 6.5 |
| protein | 46.5 |
| salt | 0.5 |
|
Beef Meatballs
£6.35
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Beef meatballs & tagliatelle
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 457.1 |
| Fat | 18.0 |
| Saturates | 4.6 |
| carbs | 36.3 |
| sugars | 9.0 |
| fibre | 3.1 |
| protein | 37.5 |
| salt | 0.8 |
Wheat, gluten
Sirloin steak, Saute Potatoes, Roasted Carrots & Brussels
£6.75
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Sirloin steak, Saute Potatoes, Roasted Carrots & Brussels
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 401.7 |
| Fat | 14.1 |
| Saturates | 6.1 |
| carbs | 41.7 |
| sugars | 18.4 |
| fibre | 7.0 |
| protein | 27.2 |
| salt | 0.4 |
N/A
Salmon & Butternut Squash Linguine
£7.50
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Salmon & Butternut Squash Linguine
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 509.0 |
| Fat | 18.9 |
| Saturates | 2.6 |
| carbs | 39.9 |
| sugars | 8.4 |
| fibre | 4.8 |
| protein | 44.7 |
| salt | 0.5 |
contains wheat, gluten, fish, celery
Chicken Katsu Curry
£6.25
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Chicken Katsu Curry
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 564.5 |
| Fat | 5.8 |
| Saturates | 1.5 |
| carbs | 91.7 |
| sugars | 2.0 |
| fibre | 8.8 |
| protein | 36.4 |
| salt | 0.7 |
Contains dairy, wheat, gluten & soy
Vegetable Pad Thai & Rice Noodles
£5.75
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Vegetable Pad Thai & Rice Noodles
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 338.0 |
| Fat | 7.7 |
| Saturates | 0.9 |
| carbs | 59.3 |
| sugars | 16.7 |
| fibre | 4.4 |
| protein | 6.8 |
| salt | 2.2 |
May contain traces of nuts & fish
Prep Perfect’s Grill Up
£5.25
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Chicken Sausages, Mushroom, Sweet Potato Pancake, Tomato & Homemade Baked Beans.
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 250.5 |
| Fat | 5.3 |
| Saturates | 1.5 |
| carbs | 28.2 |
| sugars | 5.0 |
| fibre | 7.1 |
| protein | 22.5 |
| salt | 1.3 |
Contains sulphites, dairy, celery, wheat & gluten
Vegetarian Grill Up
£4.95
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Vegetarian Sausage, Mushroom, Sweet Potato Pancake, Tomato & Homemade Baked Beans.
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 262.1 |
| Fat | 5.9 |
| Saturates | 3.7 |
| carbs | 36.7 |
| sugars | 5.4 |
| fibre | 10.1 |
| protein | 15.6 |
| salt | 1.7 |
Contains soy, wheat, gluten & celery
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