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Prep Perfect’s Christmas Dinner .
£6.95
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Roasted turkey, roasted potatoes, stuffing, parsnips, carrots, brussels, pigs in blankets & cauliflower cheese
| Calories | 609.4 |
| Fat | 25.8 |
| Saturates | 9.0 |
| carbs | 40.5 |
| sugars | 9.7 |
| fibre | 8.1 |
| protein | 53.8 |
| salt | 1.9 |
Contains sulphites, dairy, mustard, wheat, gluten
Contains Pork – can be served without the pigs in blankets – please state with your customer notes.
Prep Perfect’s Vegetarian Christmas Dinner .
£5.75
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Vegetable gratin, roasted potatoes, stuffing, parsnips, carrots, brussels & cauliflower cheese.
| Calories | 461.6 |
| Fat | 23.0 |
| Saturates | 12.1 |
| carbs | 52.6 |
| sugars | 13.3 |
| fibre | 10.4 |
| protein | 11.1 |
| salt | 1.2 |
Contains dairy, mustard, wheat & gluten
Goats Cheese & Red Pepper Frittata – Rocket & Pesto Salad
£4.75
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 224.6 |
| Fat | 18.5 |
| Saturates | 8.3 |
| carbs | 4.9 |
| sugars | 3.7 |
| fibre | 1.9 |
| protein | 9.7 |
| salt | 0.7 |
Contains: Nuts, Milk, Dairy, Eggs
Crispy Salt & Chilli Chicken – Vegetable Stir Fry
£6.50
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| Calories | 452.0 |
| Fat | 4.7 |
| Saturates | 0.8 |
| carbs | 69.0 |
| sugars | 3.4 |
| fibre | 2.0 |
| protein | 33.5 |
| salt | 1.5 |
Contains: Wheat, Gluten, Soya, Sesame, Egg
Katsu Chicken Curry – Coconut, Lime & Coriander Rice
£6.50
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| Calories | 642.6 |
| Fat | 8.2 |
| Saturates | 1.7 |
| carbs | 105.7 |
| sugars | 6.9 |
| fibre | 5.7 |
| protein | 36.4 |
| salt | 1.6 |
Contains: Wheat, Gluten, Soya
White Chocolate Protein Pancakes – Cherry Compote & Coconut Yogurt
£4.00
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 372.4 |
| Fat | 16.9 |
| Saturates | 12.0 |
| carbs | 33.3 |
| sugars | 18.8 |
| fibre | 4.7 |
| protein | 21.8 |
| salt | 0.2 |
Contains: Milk, Dairy, Wheat, Gluten, Soya
Coconut, Lime & Chickpea Curry – Rice
£5.80
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 536.4 |
| Fat | 15.7 |
| Saturates | 7.7 |
| carbs | 77.3 |
| sugars | 7.2 |
| fibre | 17.1 |
| protein | 21.4 |
| salt | 1.0 |
Contains:
Jerk Salmon – Rice & Peas – Mango & Avocado Salad
£7.25
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 576.9 |
| Fat | 24.9 |
| Saturates | 7.5 |
| carbs | 45.5 |
| sugars | 4.1 |
| fibre | 2.5 |
| protein | 42.8 |
| salt | 0.2 |
Contains Metabisulphite
Sweet Chilli Tofu – Noodles & Stir Fry Vegetables
£6.50
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All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
| Calories | 271.4 |
| Fat | 1.6 |
| Saturates | 0.5 |
| carbs | 37.1 |
| sugars | 1.9 |
| fibre | 2.4 |
| protein | 27.3 |
| salt | 1.3 |
Contains Crustacean(fish), Wheat, Gluten & Sulphur Dioxide
Chocolate Mousse with Orange
£2.50
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All of our scrumptious snacks are completely homemade using delicious, all-natural ingredients. Individually crafted with no additives or preservatives, our snacks are prepared by hand and sent out the same day to retain their freshness. Enjoy our range of homemade snacks knowing they’re prepped on the day your order is sent out and they’re only filled with goodness!
| Calories | 93.5 |
| Fat | 5.4 |
| Saturates | 3.5 |
| carbs | 10.1 |
| sugars | 7.7 |
| fibre | 1.3 |
| protein | 1.1 |
| salt | 0.0 |
Macros are per a pot
Contains Milk & Soy
Apple Crumble
£2.50
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All of our scrumptious snacks are completely homemade using delicious, all-natural ingredients. Individually crafted with no additives or preservatives, our snacks are prepared by hand and sent out the same day to retain their freshness. Enjoy our range of homemade snacks knowing they’re prepped on the day your order is sent out and they’re only filled with goodness!
| Calories | 318.0 |
| Fat | 10.8 |
| Saturates | 6.7 |
| carbs | 52.2 |
| sugars | 33.7 |
| fibre | 3.3 |
| protein | 2.9 |
| salt | 0.1 |
Macros are per a pot
Contains Milk, Wheat, & Gluten
Granola Bites
£2.50
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All of our scrumptious snacks are completely homemade using delicious, all-natural ingredients. Individually crafted with no additives or preservatives, our snacks are prepared by hand and sent out the same day to retain their freshness. Enjoy our range of homemade snacks knowing they’re prepped on the day your order is sent out and they’re only filled with goodness!
| Calories | 219.0 |
| Fat | 12.2 |
| Saturates | 4.3 |
| carbs | 23.7 |
| sugars | 13.6 |
| fibre | 2.2 |
| protein | 3.6 |
| salt | 0.1 |
Macros are per a pot
Contains Milk, Wheat, Glute, Sesame Seeds, Peanut & Nuts
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