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Tofu Katsu Curry
Tofu Katsu Curry
£5.75
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Delicious tofu katsu curry with rice and naan bread.

Calories:457.2kcal Protein:18g Carbs:46.9g Fat:20.7g Sat Fat:14.1g Sugar:3.5g Fibre:5.8g Salt:0.4g

Wheat, gluten, soy, sulphur dioxide

Chicken Chow Mein
Chicken Chow Mein
£6.55
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A flavoursome chicken chow mein served with noodles & stir fry veg

Calories:331.5kcal Protein:37.8g Carbs:34.1g Fat:4g Sat Fat:0.7g Sugar:10.8g Fibre:4g Salt:2.2g

Soy, wheat, gluten mollusc, egg, also is prepared onsite using egg, fish, milk, celery, mustard, sesame

Vegetable Curry
Vegetable Curry
£6.80
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A delicious vegetable curry with vegetable pakora, onion bhaji, rice and tasty raita.

Calories:549.8kcal Protein:15.1g Carbs:72.4g Fat:5.7g Sat Fat:1.5g Sugar:11.3g Fibre:9.2g Salt:0.5g

Contains eggs & milk

Pesto Filled Mushrooms – Ratatouille
Pesto Filled Mushrooms – Ratatouille
£6.00
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Heavenly pesto filled mushrooms complemented by Mediterranean inspired ratatouille.

Calories:906.9kcal Protein:25.1g Carbs:1.5g Fat:69.3g Sat Fat:17.1g Sugar:9.4g Fibre:5.95g

Contains cashew nuts, egg, milk & gluten

Lemon & Thyme Chicken – Cauliflower Cheese & Cabbage
Lemon & Thyme Chicken – Cauliflower Cheese & Cabbage
£7.95
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Zesty lemon & thyme chicken with delicious cauliflower cheese & healthy cabbage.

Calories:775.8kcal Protein:20g Carbs:3.5g Fat:58.6g Sat Fat:7.5g Sugar:5.9g Fibre:4.5g

Contains milk and gluten

Salmon – Egg Noodles – Stir Fry Veg
Salmon – Egg Noodles – Stir Fry Veg
£6.50
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Delicious and nutritious salmon served on a bed of egg noodles and colourful stir fry veg.

Calories:414.5kcal Protein:37.3g Carbs:31.7g Fat:15.4g Sat Fat:2g Sugar:3.8g Fibre:2.8g

Contains gluten and egg

Teriyaki Salmon – Vegetable Stir Fry – Wasabi Mayonnaise
Teriyaki Salmon – Vegetable Stir Fry – Wasabi Mayonnaise
£8.25
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Scrumptious teriyaki salmon served on a bed of stir fry vegetables, with a portion of metabolism-boosting wasabi mayonnaise.

Calories:880kcal Protein:18g Carbs:5.5g Fat:66g Sat Fat:9.1g Sugar:1.27g Fibre:5.3g

Pierce the lid of your delicious meal and microwave on full power for 3-4 minutes. Check your food is piping hot. That's it! You're ready to fill your body with well-balanced, nutritious food. p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.

Contains nuts, soya & mustard

Matar Paneer – Roasted Cauliflower – Mint Yogurt
Matar Paneer – Roasted Cauliflower – Mint Yogurt
£7.95
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Our matar paneer is packed with rich flavour and spice, served with roasted cauliflower and cooling mint yoghurt.

Calories:769.42kcal Protein:20.9g Carbs:3.4g Fat:58.14g Sat Fat:10.86g Sugar:7.71g Fibre:5.9g

Contains milk

Lamb & Sun Blush Tomato Meatballs – Pesto Mixed Greens
Lamb & Sun Blush Tomato Meatballs – Pesto Mixed Greens
£8.15
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Saucy lamb & sun blush tomato meatballs served with vibrant pesto mixed greens. Yum!

Calories:912.4kcal Protein:17.88g Carbs:4.5g Fat:68.8g Sat Fat:3.3g Sugar:5g Fibre:3.5g

Contains milk, nuts & eggs

Italian Beef Burger – Creamy Mozzarella Leeks & Peas
Italian Beef Burger – Creamy Mozzarella Leeks & Peas
£7.15
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Our Italian beef burger is accompanied with creamy mozzarella leeks & peas. Buon Appetito!

Calories:801.55kcal Protein:16.8g Carbs:4.9g Fat:60.15g Sat Fat:8.95g Sugar:5.05g Fibre:6.15g

Contains milk

Garlic & Herb Sirloin Steak – Vegetable Noodles – Horseradish Creme Fraiche
Garlic & Herb Sirloin Steak – Vegetable Noodles – Horseradish Creme Fraiche
£8.75
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Our tasty garlic & herb sirloin steak is served on a bed of colourful vegetable noodles, with horseradish creme fraiche for a bit of a kick!

Calories:733.95kcal Protein:19.9g Carbs:3.6g Fat:55.35g Sat Fat:2.76g Sugar:2.32g Fibre:2.05g

Contains milk

Chilli & Ginger Spiced Beef – Oriental Vegetables – Cashews & Sesame Mayonnaise
Chilli & Ginger Spiced Beef – Oriental Vegetables – Cashews & Sesame Mayonnaise
£8.25
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Taking inspiration from the East, our succulent chilli & ginger spiced beef is paired with Oriental vegetables. Drizzle the cashews & sesame mayonnaise over the top or enjoy on the side.

Calories:814.7kcal Protein:16.8g Carbs:3.8g Fat:61.5g Sat Fat:7.5g Sugar:8g Fibre:3.5g

Contains sesame seeds & soya

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