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Bombay Potato Frittata with Natural Yoghurt & Mango

All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 338.4 |
Fat | 20.8 |
Saturates | 2.3 |
carbs | 30.5 |
sugars | 21.2 |
fibre | 7.5 |
protein | 7.3 |
salt | 2.2 |
Mustard, egg, milk

Sirloin steak – Asparagus – Potato Salad

All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 486.2 |
Fat | 26.1 |
Saturates | 9.1 |
carbs | 25.2 |
sugars | 5.3 |
fibre | 4.6 |
protein | 37.7 |
salt | 1.0 |
Egg, mustard

Thai Green Chicken Curry with Basmati Rice

All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 291.4 |
Fat | 14.3 |
Saturates | 9.3 |
carbs | 18.1 |
sugars | 3.4 |
fibre | 1.5 |
protein | 22.6 |
salt | 0.7 |
fish

Crumpets with Streaky Bacon & Roasted Tomatoes

All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 172.8 |
Fat | 2.6 |
Saturates | 1.0 |
carbs | 30.6 |
sugars | 4.5 |
fibre | 1.8 |
protein | 6.7 |
salt | 0.2 |
Dairy, wheat, yeast

Grilled halloumi & orange salad

Grilled halloumi & orange salad: contains halloumi, orange, honey, wholegrain mustard, chicory, watercress, peas, olive oil, red wine vinegar
All of our meals are perservative free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 696.6 |
Fat | 60.8 |
Saturates | 24.9 |
carbs | 7.2 |
sugars | 3.3 |
fibre | 2.9 |
protein | 30.2 |
salt | 3.8 |
milk, dairy, mustard

Italian Salmon – Penne pasta – Roasted veg

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 435.2 |
Fat | 15.35 |
Saturates | 2.1 |
carbs | 36.36 |
sugars | 8.9 |
fibre | 2.5 |
protein | 36.36 |
WHEAT

Salmon – Brown rice – Savoy cabbage

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 406.0 |
Fat | 16 |
Saturates | 2.2 |
carbs | 30.6 |
sugars | 2.3 |
fibre | 4.2 |
protein | 34.9 |

Piri Piri White fish – Brown rice – Broccoli.

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 521.4 |
Fat | 5.07 |
Saturates | 1.83 |
carbs | 56.4 |
sugars | 4.82 |
fibre | 4.92 |
protein | 62.54 |

Chinese Rump Steak – Egg Noodles – Stir Fry Veg

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 312.2 |
Fat | 4.1 |
Saturates | 0.6 |
carbs | 35.6 |
sugars | 6.8 |
fibre | 2.8 |
protein | 33.1 |
Contains gluten & egg

Beef burger – Basmati rice – Broccoli.

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 574.5 |
Fat | 16.52 |
Saturates | 7.24 |
carbs | 56.9 |
sugars | 2.54 |
fibre | 3.66 |
protein | 49.55 |
sulphur dioxide

Piri Piri Chicken breast – Penne pasta – Roasted veg.

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 522.0 |
Fat | 3.67 |
Saturates | 0.78 |
carbs | 60.84 |
sugars | 9.5 |
fibre | 3.46 |
protein | 61.39 |

Sticky BBQ Turkey breast – Roasted new potatoes – Green Beans.

All of our meals are preservative-free and have a fridge life of 4 days. They can also be frozen but must be defrosted for 24 hours before cooking as normal. Should you not wish to freeze your meals, we do offer additional deliveries but these are chargeable. Please email info@prepperfect.co.uk to arrange extra delivery slots.
Calories | 387.5 |
Fat | 3.58 |
Saturates | 1.21 |
carbs | 38.8 |
sugars | 6.84 |
fibre | 5.9 |
protein | 50.3 |


Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.

Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
