7 Reasons Meal Prep Delivery Is Worth It
You get up for work in the morning and start your usual morning routine. You make it downstairs and open the fridge and think “I’ve...
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Please note: Meats are show in their raw weights. Veg and Carbs are shown as cooked weights.
Protein Nutritional Info
| Calories | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre | Allergens | |
|---|---|---|---|---|---|---|---|---|
| Chicken Breast 120g | 135.50 | 30.90 | 0.00 | 1.30 | 0.30 | 0.00 | 0.00 | |
| Chicken Breast 200g | 225.80 | 51.50 | 0.00 | 2.20 | 0.50 | 0.00 | 0.00 | |
| Turkey Breast 120g | 180.50 | 37.60 | 0.00 | 3.40 | 0.80 | 0.00 | 0.00 | |
| Turkey Breast 200g | 300.80 | 62.60 | 0.00 | 5.60 | 1.40 | 0.00 | 0.00 | |
| Rump Steak 120g | 206.4 | 24.9 | 0 | 11.9 | 4.3 | 0 | 0 | |
| Rump Steak 200g | 344 | 41.6 | 0 | 19.8 | 7.2 | 0 | 0 | |
| Chicken Burger 120g | 131 | 26 | 0 | 3 | 0.5 | 0 | 0 | |
| Chicken Burger 200g | 218.3 | 43.3 | 0 | 5 | 0.8 | 0 | 0 | |
| Beef Burger 120g | 177.8 | 24.2 | 0 | 9 | 3 | 0 | 0 | |
| Beef Burger 200g | 296.3 | 40.3 | 0 | 15 | 5 | 0 | 0 | |
| Salmon 120g | 251 | 30.4 | 0 | 14.4 | 1.9 | 0 | 0 | |
| Salmon 200g | 418.4 | 50.6 | 0 | 24 | 3.2 | 0 | 0 | |
| White fish 120g | 139.6 | 31.9 | 0 | 1.3 | 0.4 | 0 | 0 | |
| White fish 200g | 232.6 | 53.2 | 0 | 2.2 | 0.6 | 0 | 0 | |
| Quorn 120g | 102.5 | 16.6 | 2 | 3.1 | 1 | 0.7 | 8.5 | |
| Quorn 200g | 170.8 | 27.6 | 3.4 | 5.2 | 1.6 | 1.2 | 14.2 | |
| Halloumi 120g | 386.1 | 26.2 | 2.3 | 30.2 | 19.2 | 1.2 | 0 | |
| Halloumi 200g | 643.5 | 43.7 | 3.8 | 50.4 | 32 | 2 | 0 |
Carbs Nutritional Info
| Calories | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre | Allergens | |
|---|---|---|---|---|---|---|---|---|
| Basmati Rice 100g | 141.00 | 3.40 | 31.00 | 0.40 | 0.80 | 0.80 | 0.70 | |
| Basmati Rice 180g | 253.90 | 6.10 | 55.70 | 0.70 | 1.40 | 1.40 | 1.30 | |
| Brown Rice 180g | 137.80 | 3.40 | 28.50 | 1.10 | 0.20 | 0.40 | 1.40 | |
| Brown Rice 180g | 248.00 | 6.20 | 51.30 | 2.00 | 0.40 | 0.80 | 2.40 | |
| Sweet potato wedges 120g | 121.6 | 1.6 | 27.9 | 0.4 | 0.4 | 14.5 | 3.3 | |
| Sweet potato wedges 180g | 218.9 | 2.9 | 50.2 | 0.7 | 0.7 | 26.1 | 5.9 | |
| Sweet potato mash 120g | 121.6 | 1.6 | 27.9 | 0.4 | 0.4 | 14.5 | 3.3 | |
| Sweet potato mash 180g | 218.9 | 2.9 | 50.2 | 0.7 | 0.7 | 26.1 | 5.9 | |
| Roasted new potatoes 120g | 73.9 | 1.7 | 16.1 | 0.3 | 0.3 | 1.3 | 1 | |
| Roasted new potatoes 180g | 133 | 3.1 | 29 | 0.5 | 0.5 | 2.3 | 1.8 | |
| Penne pasta 100g | 139.8 | 4.8 | 28.8 | 0.6 | 0.1 | 1.2 | 1.2 | |
| Penne pasta 180g | 251.6 | 8.6 | 51.8 | 1.1 | 0.2 | 2.2 | 2.2 | |
| Egg noodles 100g | 138.1 | 4.8 | 27.9 | 0.8 | 0.1 | 1.4 | 1 | |
| Egg Noodles 180g | 248.5 | 8.6 | 50.3 | 1.4 | 0.1 | 2.5 | 1.8 | |
| Cous Cous 100g | 104.5 | 5.6 | 18.5 | 0.9 | 0.3 | 2.5 | 2.1 | |
| Cous cous 180g | 188.1 | 10.1 | 33.3 | 1.6 | 0.5 | 4.5 | 3.8 | |
| Wholewheat pasta 100g | 148 | 5 | 28 | 1 | 0 | 1 | 4 | |
| Wholewheat pasta 180g | 266 | 9 | 50 | 1.8 | 0 | 1.8 | 7.2 |
Veg Nutritional Info
| Calories | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre | Allergens | |
|---|---|---|---|---|---|---|---|---|
| Mixed greens | 25.3 | 2.4 | 2.9 | 0.5 | 0.4 | 1.6 | 3.3 | |
| Green beans | 26.5 | 1.7 | 4.7 | 0.1 | 0 | 2 | 4.1 | |
| Broccoli | 24 | 3.1 | 1.1 | 0.8 | 0.8 | 1.1 | 2.4 | |
| Kale | 20.1 | 3.4 | 1.4 | 0.1 | 0 | 2.1 | 4.1 | |
| Asparagus | 26.4 | 3.4 | 1.4 | 0.8 | 0.1 | 1.4 | 1.4 | |
| Stir fry veg | 25.4 | 2.1 | 3.8 | 0.2 | 0 | 2.4 | 1.8 | |
| Roasted veg | 27.1 | 1.1 | 5 | 0.3 | 0.1 | 4.4 | 1.3 | |
| Roasted root veg | 72.6 | 1.1 | 10.3 | 3 | 0.6 | 6.4 | 3.1 | |
| Savoy cabbage | 95.3 | 1.1 | 2.1 | 0.5 | 0.1 | 1.9 | 2.8 | |
| Leeks & peas | 56 | 3.6 | 6.1 | 1.9 | 0.3 | 2.5 | 3.5 |
Seasoning Nutritional Info
| Calories | Protein | Carbs | Fat | Sat Fat | Sugar | Fibre | Allergens | |
|---|---|---|---|---|---|---|---|---|
| Garlic & butter | 16.9 | 0.2 | 4 | 1.7 | 0 | 1.7 | Milk, Dairy | |
| Tikka Tandoori | 16.4 | 0.2 | 4 | 1.7 | 0 | 1.7 | 0 | Milk, Dairy |
| Cajun | 17.25 | 0.2 | 3.9 | 0.15 | 0 | 3 | 0 | |
| Chinese | 16.95 | 0.06 | 4.1 | 0.05 | 0 | 3.3 | 0 | |
| Jamaican Jerk | 30 | 0.64 | 3.7 | 1.1 | 0 | 0 | 1 | Mustard |
| Italian | 16.95 | 0.1 | 3.95 | 0.11 | 0 | 2.5 | 0 | |
| Tangy sweet chilli | 17.35 | 0.15 | 4 | 0.12 | 0 | 3 | 0 | |
| Sticky BBQ | 16.85 | 0.15 | 4 | 0.4 | 0 | 3.8 | 0 | |
| Piri piri | 16.45 | 0.21 | 3.75 | 0.15 | 0 | 1.5 | 0 |
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