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All protein weights are weighed as cooked weight, All carbs weights are as raw weights
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Please note: Meats are show in their raw weights. Veg and Carbs are shown as cooked weights.

Protein Nutritional Info

Calories Protein Carbs Fat Sat Fat Sugar Fibre Allergens
Chicken Breast 120g 135.50 30.90 0.00 1.30 0.30 0.00 0.00
Chicken Breast 200g 225.80 51.50 0.00 2.20 0.50 0.00 0.00
Turkey Breast 120g 180.50 37.60 0.00 3.40 0.80 0.00 0.00
Turkey Breast 200g 300.80 62.60 0.00 5.60 1.40 0.00 0.00
Rump Steak 120g 206.4 24.9 0 11.9 4.3 0 0
Rump Steak 200g 344 41.6 0 19.8 7.2 0 0
Chicken Burger 120g 131 26 0 3 0.5 0 0
Chicken Burger 200g 218.3 43.3 0 5 0.8 0 0
Beef Burger 120g 177.8 24.2 0 9 3 0 0
Beef Burger 200g 296.3 40.3 0 15 5 0 0
Salmon 120g 251 30.4 0 14.4 1.9 0 0
Salmon 200g 418.4 50.6 0 24 3.2 0 0
White fish 120g 139.6 31.9 0 1.3 0.4 0 0
White fish 200g 232.6 53.2 0 2.2 0.6 0 0
Quorn 120g 102.5 16.6 2 3.1 1 0.7 8.5
Quorn 200g 170.8 27.6 3.4 5.2 1.6 1.2 14.2
Halloumi 120g 386.1 26.2 2.3 30.2 19.2 1.2 0
Halloumi 200g 643.5 43.7 3.8 50.4 32 2 0

Carbs Nutritional Info

Calories Protein Carbs Fat Sat Fat Sugar Fibre Allergens
Basmati Rice 100g 141.00 3.40 31.00 0.40 0.80 0.80 0.70
Basmati Rice 180g 253.90 6.10 55.70 0.70 1.40 1.40 1.30
Brown Rice 180g 137.80 3.40 28.50 1.10 0.20 0.40 1.40
Brown Rice 180g 248.00 6.20 51.30 2.00 0.40 0.80 2.40
Sweet potato wedges 120g 121.6 1.6 27.9 0.4 0.4 14.5 3.3
Sweet potato wedges 180g 218.9 2.9 50.2 0.7 0.7 26.1 5.9
Sweet potato mash 120g 121.6 1.6 27.9 0.4 0.4 14.5 3.3
Sweet potato mash 180g 218.9 2.9 50.2 0.7 0.7 26.1 5.9
Roasted new potatoes 120g 73.9 1.7 16.1 0.3 0.3 1.3 1
Roasted new potatoes 180g 133 3.1 29 0.5 0.5 2.3 1.8
Penne pasta 100g 139.8 4.8 28.8 0.6 0.1 1.2 1.2
Penne pasta 180g 251.6 8.6 51.8 1.1 0.2 2.2 2.2
Egg noodles 100g 138.1 4.8 27.9 0.8 0.1 1.4 1
Egg Noodles 180g 248.5 8.6 50.3 1.4 0.1 2.5 1.8
Cous Cous 100g 104.5 5.6 18.5 0.9 0.3 2.5 2.1
Cous cous 180g 188.1 10.1 33.3 1.6 0.5 4.5 3.8
Wholewheat pasta 100g 148 5 28 1 0 1 4
Wholewheat pasta 180g 266 9 50 1.8 0 1.8 7.2

Veg Nutritional Info

Calories Protein Carbs Fat Sat Fat Sugar Fibre Allergens
Mixed greens 25.3 2.4 2.9 0.5 0.4 1.6 3.3
Green beans 26.5 1.7 4.7 0.1 0 2 4.1
Broccoli 24 3.1 1.1 0.8 0.8 1.1 2.4
Kale 20.1 3.4 1.4 0.1 0 2.1 4.1
Asparagus 26.4 3.4 1.4 0.8 0.1 1.4 1.4
Stir fry veg 25.4 2.1 3.8 0.2 0 2.4 1.8
Roasted veg 27.1 1.1 5 0.3 0.1 4.4 1.3
Roasted root veg 72.6 1.1 10.3 3 0.6 6.4 3.1
Savoy cabbage 95.3 1.1 2.1 0.5 0.1 1.9 2.8
Leeks & peas 56 3.6 6.1 1.9 0.3 2.5 3.5

Seasoning Nutritional Info

Calories Protein Carbs Fat Sat Fat Sugar Fibre Allergens
Garlic & butter 16.9 0.2 4 1.7 0 1.7 Milk, Dairy
Tikka Tandoori 16.4 0.2 4 1.7 0 1.7 0 Milk, Dairy
Cajun 17.25 0.2 3.9 0.15 0 3 0
Chinese 16.95 0.06 4.1 0.05 0 3.3 0
Jamaican Jerk 30 0.64 3.7 1.1 0 0 1 Mustard
Italian 16.95 0.1 3.95 0.11 0 2.5 0
Tangy sweet chilli 17.35 0.15 4 0.12 0 3 0
Sticky BBQ 16.85 0.15 4 0.4 0 3.8 0
Piri piri 16.45 0.21 3.75 0.15 0 1.5 0
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