Tips to help you eat well on a budget

healthy eating money saving meal prep

If you’ve been into a supermarket recently you’ll have discovered that the price of your weekly shop has suddenly shot up: inflation has certainly hit us and we’re all feeling the effects when it comes to the cost of living. So it’s no surprise that budgeting is now very much on the agenda for a lot of us. If you’re looking for ways to cut food costs while still eating a healthy, nutritious diet, we’ve got some tips for you. Read on to discover how to eat well without breaking the bank…

Prep your meals in advance

Meal prep takes a bit of planning in advance, but it’s well worth doing when it comes to saving some pennies. Planning meals ahead can be a real cost-saver: the alternative is usually popping to the supermarket every night, or grabbing a takeaway, both of which can add up. By planning in advance and doing one big shop, you tend to buy just what you need, which is much more economical.

Plan dishes that you can make in large quantities, and then freeze the leftovers into meal-sized portions. This way of preparing food results in a lot less food waste- you will find that you use up most of what you’ve bought. Plus, you’ll have a stash of nutritious meals all ready to go for a lot less money than if you shopped for and cooked a different meal every night.

Meal prep is also brilliant for people who want to ensure they’re eating healthily. When time is tight (or you’re just really hungry!), it’s all too easy to reach for a calorific snack or a processed meal. But if you have healthy food already prepped and ready to go, you’re far more likely to eat that instead, making meal prep great for both your pocket and your waistline!

Switch to a cheaper supermarket

If you visit different supermarkets, chances are you’ll really see the difference in the cost between shops. The lower-priced supermarkets have seen a huge surge in popularity in recent years, and for good reason: the savings can be substantial.

Whilst the cost of branded items tends to stay pretty standard in whichever supermarket you use, it’s the supermarket own-brand items that can really make a difference to your bill. When you shop at the likes of Aldi and Lidl, you’re likely to see a big difference when it comes to own-brand items such as fruit, veg, and meat.

It’s likely that you won’t even notice a difference when it comes to taste, but you’ll certainly see a difference in your bank balance!

Get creative with ingredients

Very often, when we’re thinking about preparing healthy meals we automatically think of using ingredients like fresh meat, fish, and vegetables. And while these are all important nutritional ingredients to include in our diets, the cost can add up.

A cost-effective way to make filling and delicious meals that won’t break the bank is to use tinned ingredients. It’s easy to forget that tinned vegetables also count towards your 5 a day in just the same way that fresh veg does. Also, tinned beans, chickpeas and pulses are great sources of vitamins, protein, and fibre. Tinned ingredients make great additions to salads, soups, casseroles, fajitas, chillies… the options are endless. They are also cheaper than fresh ingredients, and can be stored in the cupboard for months.

Try a meal prep delivery service

We’ve discussed the benefits of meal prep above, but we know that it’s not always easy to find the time to plan, shop for, and cook meals in batches. If this is a blocker for you, then a meal prep delivery service could be just what you need.

Meal prep services do the hard work for you, creating a range of healthy, nutritious dishes to suit your requirements. Prep Perfect offers meal plans which cater for weight loss, muscle gain, low carb, and maintenance diets, meaning that whatever your goals are there are always dishes to suit you. All you need to do is choose your dishes online, place your order, and your meals will be delivered directly to your door ready to heat and eat!

There can be the misconception that using a meal prep service is a pricey option. However, when we do a weekly shop, we invariably end up buying things we don’t actually need, or don’t end up eating. Plus, unless we’re very strict with our budget, it’s difficult to know exactly what we’ll spend each week, especially with supermarket prices on the rise right now.

With a meal prep service, you will have complete clarity on what you’re spending on food for the week, or the month. This makes it much easier to budget, as you’ll know exactly what is going to come out of your account each week on meals.

Plus, Prep Perfect is currently offering a whopping 25% off your first order, making meal prep an affordable option.