What kind of exercise is best for ADHD?

Did you know getting regular exercise may help alleviate some of the symptoms of ADHD? Even just 30 minutes a day can help with your concentration and improve your mood. But many adults with ADHD struggle to stick to a new exercise routine, setting unrealistically high goals that will only make them feel defeated when they don’t quite get there.

If this is something you relate to, our quick guide covers how exercise can help with ADHD and which activities can really make a difference. Here’s everything you need to know.

How can I motivate myself to exercise with ADHD?