Essential small changes that can make a big difference to your diet8 October 2020
So, you’ve decided that you want to make a real effort to be healthier. Perhaps you’ve set yourself goals of smashing out some runs, crunching on kale and working out more often – leaving any fears of weight gain firmly behind you.
However, like most of us looking for a complete lifestyle change, you’re probably a little in the dark about where to start.
Maybe you’ve tried dieting before, and if you’re anything like most other people, you’ve probably just put the weight you tried to lose right back on. Many studies highlight the fact that around 60% of those on a diet end up putting more pounds back on than they shed – so you’re certainly not alone.
Trying to lose weight simply by dieting all the time clearly isn’t the answer. And you don’t have to embark on some huge cleanse that lasts for weeks, or constantly count calories to feel great and lower your health risk. Instead, it’s the small, simple changes that you decide to make that can actually have a big impact on the way you eat and drink.
By focusing on making small and positive changes you can give yourself more energy, as well as feel more relaxed and balanced when it comes to food…
Include a little extra greenery in your day
There’s no denying the nutritional benefits you can get from vegetables and leafy greens. They can help with everything from rejuvenating your skin health to boosting your immune system.
So, by adding just one or two more servings of greens to your daily food intake can do your body the world of good in the long run. And don’t panic – you don’t have to survive on salads, as there’s plenty of exciting ways to sneak delicious greens into your dishes.
Don’t starve yourself just because you’ve indulged
It can be all too easy to fall into the trap of thinking that you need to feel guilty for indulging in certain food. Especially when you’re in healthy diet mode. But you don’t have to compensate for indulging in food you love by suddenly fasting and eating a tiny meal later. This only has the reverse effect of making junk food even more desirable because you’re scolding yourself for eating it.
Plus, when you suddenly start fasting and eating less you’re messing with your metabolism and missing out on nutrients your body craves. Just remember, that if you’re hungry then it’s totally fine to eat, and indulging in a sweet snack isn’t a sin, and you don’t need to repent for it.
Stop skipping breakfast
You’ve very likely heard the old saying before about breakfast being the most important meal of the day. Well, it turns out that this hasn’t changed. It’s still an ideal way to get your body energised for the day ahead. Plus, it helps to regulate your hunger for the rest of the day.
Skipping it will only result in you feeling sluggish all morning, you’ll then be considerably hungry by lunchtime and prone to excessive cravings and hunger for the rest of the day. Have your breakfast, and if you want to feel fuller for longer consider adding protein and healthy fats to it.
Have a glass of water with each meal
Yes, we know it’s not technically a food change – but water is just as important! Of course the obvious reason why is that drinking plenty of water keeps you well hydrated, which is hugely important for good health.
We process water within our bodies constantly, and if we don’t replenish it, then we soon start feeling very tired, even ill, and will find it hard to concentrate. Your digestive system needs plenty of water too, and drinking down a glass of it with every meal will really be beneficial when it comes to helping your body absorb more nutrients.
Don’t ignore your cravings
You have to realise that ignoring your cravings will only make them get worse. It’s wise to give it to the initial craving, because if you don’t, you’ll just make it harder on yourself until you do.
If you wait too long to satisfy a craving, you’re much more likely to over indulge in the food that you just craved a little bit of earlier. Allow yourself to eat as soon as you have a craving, as this is a key step to helping you find more balance in your diet, and getting those cravings finally under control.
Eat on a regular basis
That’s right, don’t start thinking you need to eat really infrequently when you’re aiming to hit weight loss goals – in fact the average person needs to eat every 3 to 4 hours ideally. So, if you end up going longer than that without consuming anything, your energy levels will plummet. You’ll soon be feeling frustrated and “hangry,” and you’ll be messing up your metabolism too.
When you make an effort to have a regular eating schedule, it will help you be ready with healthier food options whenever feelings of hunger hit.
Start meal prepping
Speaking of eating regularly, planning your meals in advance is a great way to ensure you hit your weight loss goals. Meal prep will allow you to know exactly what you are putting into your body, and how much. It will make shopping for ingredients easier, as you’ll have a list always prepared, which in turn will help you avoid the aisles you don’t need to be in.
With meal prepping, you’ll also be able to better control your portions, as packing your meals into containers will help you refrain from being able to reach for more. Also, you’ll avoid waiting food too, as meal prep helps you make use of all your ingredients for the week.
Take advantage of a meal prep service
Don’t worry if you still don’t have time to meal prep for the week ahead yourself. As whether you’re after high-protein to build strong lean muscle mass, or low carbs for weight loss, a meal prep delivery service can provide you with exactly what you need.
Meal prepping is far from being a hassle, and it can actually save you time, money and stress in the long run. Using a meal prep service can make things even easier, and allow you to truly free up your schedule to smash your workouts and achieve all your fitness and wellness goals.
To learn more about our meal prep service and the meal plans we provide, get in touch with the team today.