Why healthy snacking is important for achieving your goals8 September 2020
You might understandably associate snacking with being unhealthy, but this isn’t always necessarily the case. Healthy snacking is all the rage, and many are turning to more nutritious snacks to help improve overall health and curb sugar cravings.
Not only that, but healthy snacking can boost weight loss goals by fighting weight gain, give your body more energy and it can also boost your brain power to boot!
Resist the urge
The most important thing of course is to resist the urge to reach for a burger, sweets, crisps, or chocolate etc when you’re hit with a snack attack. Opting for a healthier snack every time you feel the need to can very quickly start to make a huge difference in your health, regardless of your age.
After all, nutrition really is the key to a healthier and longer life, as it goes a long way towards lowering the risk of heart disease and improving overall health. And one of the most effective ways to increase the likelihood that you’ll pick the healthy snack is avoiding any bouts of extreme hunger. Having an empty stomach for too long will increase your risk of suddenly binging and overeating meals.
Nutritionists often recommend that people eat small meals every three to five hours, as this can really help when it comes to resisting the urge to overeat.
Frequent & small healthy snacking
So having frequent snacks is normal for many and if you have regular snacks throughout the day, the hard part is keeping them small. A good tip is to eat more during times of the day when you are generally more active, as matching your intake with your output, can work wonders when it comes to your weight-control goals.
Another great tip is to always keep healthy snacks on hand. Just like the fact you shouldn’t go food shopping on an empty stomach, keeping more healthy options around instead of junk food is really effective at helping you avoid eating food that you shouldn’t.
Take steps to curb the cravings
If you let yourself dip into hunger mode, it can end up slowing down your metabolism, which makes it easier to pack on the pounds. So consuming smaller, more frequent snacks can keep your metabolism revved up, which also helps to keep your blood sugar from dipping.
Sugary snacks are not only low on nutrients, they also act like fuel that burns hot but flames out quite quickly. These junk food snacks can certainly give you a quick jolt of energy, but this will soon be followed by a crash that can leave you hungry and in a poor mood, as well as tired and unable to concentrate.
This is why opting for foods like fruits, vegetables, nuts, low-fat dairy products, whole grains, and legumes can be much more satisfying. As they are loaded with the nutrients, fiber, and protein your body needs. These healthy snacks also help guard against sugar highs and lows, meaning you’ll be less likely to succumb to your sweet tooth, or whatever other junk foods you’re craving.
Healthy snacks act as a slow-burning fuel that helps you keep going all day. By snacking on healthier foods more frequently, you can banish that post meal sleepiness that comes from consuming too many calories at once. By adding more protein rich foods too, you’ll also gain an extra mental boost, which will improve your concentration and alertness.
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