What Are The Healthiest Meats You Can Eat?

Many people love to include some meat in their diet, and for good reason. Whether you get it from your local supermarket, or you opt for tasty fresh meat delivery from an online butchers – you’ll be able to take advantage of the huge health benefits it offers.

Meat is a great source of protein, vitamins, minerals and other essential nutrients. As long as you consume meat in moderation, like everything else you eat as part of a balanced diet, you’ll be giving your body a healthy boost. Not only can certain meats strengthen your body’s immune system, they can also provide you with sustained energy, and help to build and repair muscle tissue. With this in mind, we wanted to highlight some of the healthiest meats you can eat…


Arguably the most popular white meat, chicken is jam packed with protein, inexpensive and quick to prepare. It’s actually a healthier alternative than red meat, as long as you don’t consistently consume it deep-fried!

Chicken is low in fat and loaded with nutrients, and if you’re looking to achieve some muscle gain with your diet, you can’t go wrong by including some deliciously lean chicken breast. We include plenty of succulent chicken dishes in our online butchery.


The other white meat that’s a very rich source of protein is Turkey, and it also happens to contain less cholesterol than chicken, and other meats such as pork or beef. It also contains anti-cancer properties, in the form of the trace mineral selenium. This mineral is an essential component required for thyroid hormone metabolism and better immune function.

As well as being low on saturated fats, Turkey has some mood-enhancing properties too. It contains tryptophan, an amino acid that helps produce serotonin, which can leave you feeling happier and more relaxed.


Fish meat is among some of the healthiest foods you can possibly eat, being extremely high in nutrients that many people often don’t get enough of in their daily diets. There’s an abundance of omega-3 fatty acids to be found in fish, and these play an essential role in keeping the body and brain healthy.

The fatty types of fish are considered the healthiest to eat, such as tuna, mackerel and salmon, which is also considered to be a super food. Vitamin D is an important nutrient that many people tend to be deficient in, and fish is full of it. This vitamin helps to maintain healthy bones and teeth, and it can reduce the risk of certain conditions and diseases such as cancer and type 1 diabetes.

Red meat

You may think that red meat is not the best option, especially when you’re trying to eat healthier. However, when eaten in moderation red meat does have its benefits. It’s a great source of iron, which is particularly important as many people in the UK often run the risk of developing iron deficiency anaemia.

Lean cuts of red meat, such as sirloin or pork tenderloin, offer the most benefits when included in a balanced diet. They are loaded with nutrients and contain B vitamins, vitamin D, selenium and zinc. It’s also worth noting that green vegetables contain non-heme iron, whereas red meat contains heme iron, which is absorbed and used by your body much more efficiently

If you’re looking to buy meat online, then look no further than Prep Perfect. We offer the tastiest and most tender meat packages as part of our meat delivery service. Whether you’re looking to fill up on protein for muscle gain, or you need some leaner meat cuts for weight loss, you’ll find what you’re looking for with our online butchers.

Our perfect butchery will give you access to the most nutritious and high quality meats, and deliver them to your door, to fit with your schedule.