Food

What are the benefits of a low carb diet?

low carb meal prep

Most of us will be aware that eating a low carb diet can be a great way to help us lose weight. However, did you know that a low carb diet can also improve other aspects of your health such as maintaining good cholesterol, blood sugar, and blood pressure, and lowering your risk of heart disease?

A low carb diet isn’t just about looking good, it’s about feeling good too. Eating a low carb diet means you will naturally consume more protein and healthy fats, which gives you more sustainable energy throughout the day and helps you avoid sugar spikes and slumps.

Let’s take a look at some of the key benefits of a low carb diet, and at how you can easily incorporate a low carb diet into your day to day life.


1. Low carb diets are great for weight loss

The most common reason that people turn to a low carb diet is to lose weight. Cutting carbs is one of the simplest and most effective ways to lose weight: studies have found  that people on low-carb diets lose more weight, faster, than those on low-fat/calorie restricted diets.


2. Low carb diets reduce your appetite

We all know that hunger is the worst part of being on a diet: it’s the reason people feel miserable when trying to lose weight, and also the reason we eventually give up. Switching to a low carb diet can be a great way to lose weight without feeling hungry: it’s all about eating the right foods. With a low carb diet, you cut out carbs and instead eat more protein and healthy fat, and as a result you naturally end fewer calories. This in turn leads to an automatic reduction in appetite: you will find that you are naturally feeling less hungry which negates the need to eat more.

 

3. Low carb diets are ideal for losing stomach fat

Where fat is stored in your body determines how it affects your health and risk of disease. Eating a low carb diet targets visceral fat, which is the fat that accumulates around your abdomen (stomach area). 

Visceral fat tends to accumulate around your organs which can lead to illnesses such as heart disease and type 2 diabetes. Low-carb diets are very effective at reducing this harmful abdominal fat, and over time, this should drastically reduce your risk of the above health conditions.

 

4. Low carb diets reduce blood sugar and insulin levels

Cutting carbs lowers both blood sugar and insulin levels drastically, which makes the low carb diet particularly helpful for people with diabetes. Eating a low carb diet will lower blood sugar and insulin levels, which may treat and possibly even reverse type 2 diabetes.

 

5. A low carb diet may lower blood pressure

Cutting out carbs leads to a reduction in blood pressure, which helps to reduce our risk of diseases such as heart disease, strokes, and kidney failure.

Elevated blood pressure, or hypertension, is a significant risk factor for the above diseases, but consuming a low carb diet is an effective way to lower blood pressure and reduce your risk of these diseases.


Low Carb Meal Prep Delivery Service

If you’re thinking of trying a low carb diet, it can be a little daunting understanding what you should be eating, or what to replace carbs with. It’s also often difficult to find the time to plan and prepare meals, and this is where a lot of us ‘fall off the wagon’ and reach for an easy, processed meal.

A low carb food prep delivery service can be a great way to get started on your low carb diet. A meal prep service takes away the stress of planning and cooking a low carb diet: you won’t need to spend hours on meal prep, calculating your carbs, or measuring your calorie intake. Having convenient, nutritionally-balanced food readily available stops you reaching for the snacks or high-carb options.

At Prep Perfect, we offer a delicious range of specifically-tailored low carb plans which have been created to help you achieve health and weight loss goals. Our  professional chefs create dishes centred around meats, fish, vegetables, and healthy fats. If you’re ready to start your low carb journey, check out our menu today.