The Best Foods to Boost Your Brain Power30 January 2021
Your brain should always be a big priority, I mean let’s face it… it’s the control center of your body, it’s responsible for keeping your organs functioning, your heart breathing and your lungs breathing. It helps you to feel, to think and well… it is you!
So yeah… It’s kind of a big deal!
This is why it is so important to keep your brain in a healthy state. Of course the food you eat plays a huge part in keeping your all-important head organ in optimal condition. Everything from your skin to your liver benefits from the nutrients you consume. With everything going on over the past 12 months, no doubt your levels of stress and anxiety have increased, meaning brain-focused nourishment is more important than ever!
A lot that’s in our brains is ‘imported’ from what you consume, hence the old saying “you are what you eat.” So, with this in mind we wanted to go through some of the best foods you can choose to really fuel your brain the right way.
Fish is great for the brain, especially salmon, which is a superfood and other options such as mackerel, blue fish, sardines or anchovies. These fish options are all rich in omega-3 fatty acids, which is perfect fuel for your brain. This is because the brain is about sixty percent fat, and your brain uses omega-3s for nerve cells, and they also help promote better learning and memory.
So in short, omega-3 fatty acids are like rocket fuel for your brain and they also provide additional benefits such as helping to slow age-related mental decline and helping to ward off certain diseases like Alzheimer’s. To sum up, fish is hugely beneficial for your brain.
These flavoursome little fruits are loaded with plenty of goodness for your brain and they also provide numerous other health benefits. Just like other deeply coloured berries, these provide anthocyanins, which are a group of plant compounds with anti-inflammatory and antioxidant properties.
Of course antioxidants in general are amazing for your overall health, as they help to combat stress and inflammation, two main factors that can lead to brain aging and poor brain health. The antioxidants found in blueberries can work wonders for improving communication between brain cells, which contributes to better memory and may even delay short-term memory loss.
Many people like to grab a coffee in the morning, and as long as you don’t overdo it with coffee each day, it can actually be good for your brain health. Coffee has plenty of caffeine and antioxidants in it, both of which can of course help your overall brain health.
Caffeine can improve your alertness, as it works to block adenosine, a chemical messenger that causes you to feel sleepy. It also boosts your serotonin levels, which really improve your mood and leave you feeling good. Drinking coffee in moderation over a long-term is also linked to a reduced risk of certain neurological diseases, thanks to the high concentration of antioxidants.
Dark leafy greens
Veggies are of course always good for you and you should always aim to include them in your diet, but dark leafy greens are especially good for your brain. Nutritional leaves like kale, swiss chard, spinach, dandelion greens are all recommended when it comes to putting your brain food list together.
Greens like these are chock full of vitamins, minerals and fiber. Not to mention the fact that they are also loaded with many disease-fighting nutrients, which are essential for a strong healthy nervous system. Vitamin E has also been shown to help improve mitochondrial function and overall neurological performance, and greens like these happen to be loaded with it.
If you happen to be a fan of dark chocolate then you’re in luck, because it happens to be brilliant for your brain too! This is because dark chocolate and cocoa powder contain some highly beneficial brain-boosting compounds, such as caffeine, flavonoids and antioxidants.
Flavonoids are a group of antioxidant plant compounds, and you can get a lot of these from consuming dark chocolate. They are very effective for improving learning and memory in the brain, as well as preventing age-related mental decline. Plus, chocolate is also a great mood booster food, with studies showing that those who eat it have increased positive feelings.
Nuts are a really strong heart healthy snack to include in your diet. Of course having a healthy heart is linked to having a healthy brain, making nuts a fine choice if you happen to be a fan of them.
They can help to boost cognition and even prevent certain neurodegenerative diseases. Nuts are loaded with nutrients, healthy fats, antioxidants and of course vitamin E, which we mentioned earlier. All of which point to why so many choose to consume them, due to their
brain-health benefits. Walnuts are perhaps the best nuts to choose, as they also contain a good amount of omega-3 fatty acids as well.
There is plenty more food out there that can help to keep your brain in tip top shape and when you combine a healthy diet with regular exercise, you’ll no doubt boost your brain power in the process. We can take care of the healthy, balanced meals for you and deliver nutritiously rich meals to your door – simply check out our menu here.