Do You Know All The Great Health Benefits of a Pumpkin?

No doubt you’re already looking forward to Halloween on the 31st of this month, and like many others perhaps you plan on carving the perfect pumpkin to add to the frightful festivities.

A scary face pumpkin has become a staple of Halloween, but even after all your hard work carving it up, you probably just end up throwing it away come November. However, if your pumpkin was still nice and fresh this would be a mistake, because surprisingly they are one of the most nutritiously rich foods around!

Whether you like to carve one up or not, pumpkins are a great healthy option for any meal plan, and we wanted to go through the benefits these humble fruits can offer…

They can help with weight loss

Pumpkins are healthy fruits, loaded with dietary fiber and low in calories. Getting enough dietary fibre is an essential part of any weight loss meal prep plans, because it can leave you feeling full for longer. High-fiber fruits are not only ideal for detoxifying your body, they help to slow down your overall digestion and the rate at which the body absorbs sugar or glucose, which keeps your blood sugar levels more stable.

They can improve your eye health

The potent health powers of pumpkins also include beta-carotene, the provitamin that gives the fruits their natural orange pigment. This is converted by the body into vitamin A, which can actually help to keep your eyes healthy. Vitamin A can not only boost your immune system, it can also help to protect your eyes from degeneration, and even cataracts.

They can aid in recovery after exercise

As well as having a nutritious and well balanced meal plan in place, getting regular exercise is also essential for maintaining a healthy lifestyle. Certain foods can help your body to recover far faster after a workout, and pumpkins happen to be perfect for this. Pumpkins actually contain more potassium than bananas! Potassium can help your body fight fatigue and keep you feeling full of energy throughout the day.

They can keep you looking younger

Put down those moisturisers and head into the kitchen instead for your skin care routine. Pumpkins happen to be packed with plentiful amounts of Vitamin C, a hugely important nutrient for your overall health. Vitamin C is also a potent antioxidant, essential for encouraging the body’s production of collagen. This helps support the skin, maintain its flexibility and youthful elasticity, giving you a healthy glow for longer.

They can enhance your overall mood

We can all feel low and anxious from time to time, but certain foods can actually help to lift your mood. Pumpkins in particular contain seeds, which are full of enriching vitamins, minerals, and micronutrients. Studies have shown that getting nutrient rich fruits into your diet can not only boost your overall health, they can also help to fight the symptoms of depression.

If you’re interesting in taking advantage of the precious pumpkins for more than just some fun frights this Halloween, then you’ll need to act quickly to get them into your diet meal plan. They are only in season in the UK from October to December. So be quick and make sure you don’t miss out on the great health benefits that these fantastic fleshy fruits can offer.