5 Key Points to Follow For Easy Meal Preparation25 September 2020
Do you often get that overwhelming feeling of being completely unsure what to cook, or even when to cook. Perhaps like most people who are faced with a hectic weekly schedule, you’re also probably wondering when you’ll have time to cook!
These feelings prevent many from changing their eating habits for the better, and creating a strong healthy meal prep plan that can truly turn their nutrition around. Having a meal prep plan in place is an ideal way to make all the difference when it comes to reaching your health and fitness goals.
When to start meal prepping
There’s no doubt that preparing healthy, nutritious meals that are also delicious is easier once you have a solid plan in place. The easiest way to begin is to make a decision about what you want to eat that week. Get a shopping list together and select which days you want to shop for. Once you have a list together, you can keep this and add any extras you want that week.
If you get all the ingredients you need for the week ahead of time, this will allow you to prep meals that last you all week. Set aside a few hours at the weekend to do the prep work (depending on how many days you’re cooking for). And remember the key to making successful meal prep plans, is sticking to healthy meals that are simple, repeatable, and easy to eat.
The point to follow for easy meal prep
Now get ready to nail your meal prep plans for the next week by following these 5 key points…
1 – Make sure to invest in high-quality food containers – Getting good quality food containers is essential to making your meal preparation plans a success. Containers will make it simple for you to portion your healthy meals out, and easier for you to have your prepared meals on the go. Of course make sure your containers are microwave safe.
2 – Pick your recipes beforehand – When starting out on your meal prep journey, it’s essential to have your meals planned out, ideally with container-friendly recipes. If you’re struggling to get recipes together, then pick your favorite nourishing foods and make them your daily staples.
Focus on these macronutrients and don’t forget to include plenty of fruit or vegetables in your plans:
- Healthy fats.
- Complex carbs.
- Lean protein.
3 – Choose one day of the week to shop – Usually it’s best to pick a weekend day to do your ingredients shopping, but depending on your schedule, it can sometimes work best to pick a day during the week. Just make sure you choose one day to your ingredients shop for the week.
4 – Prepare meals for the whole week – Once you’ve got your ingredients and recipes ready, set aside time to prepare meals for the next 3-5 days. Once you finish cooking, portion out your meals into your food containers, refrigerate or freeze your meals. Most pre-made meals can last 3 to 4 days in the fridge.
5 – Repeat weekly – That’s right, the last point is simply to repeat your new meal prep plan until it becomes a routine. Eventually it will be so familiar you won’t even have to think before doing it.
Whatever you do, don’t let preparing meals feel like a chore. It can be fun to prepare meals in advance, so treat it as just that – fun! Once meal prep becomes part of your routine, your weeks will get easier and your body will start getting the right fuel it needs to succeed all the time.
To learn more about our meal prep service and the meal plans we provide, get in touch with the team today.