Why you should incorporate strength training into your workout7 June 2019
Have you considered incorporating strength training as part of your routine? Not just for those wanting to bulk up and put on size, regular strength training has incredible benefits ranging from enhancing your metabolism to boosting your mood. And adding it to your weekly workout schedule has the potential to improve both your physical and mental health. Here we’ve outlined some of the key advantages of adding a regular strength training session into your routine…
Strength Training Heightens Metabolism
Exercise science researchers state that strength training can be a key component in helping you lose weight. Now, we’re not saying to hang up the running shoes and ditch cardio completely, but studies have shown that a session on the weights raises something called excess post oxygen consumption (EPOC). This process is important because it can enhance your metabolism for up to 24 hours after you’ve finished your workout. Making the body more efficient at burning fat as the day goes on, all whilst securing energy.
It Can Help Beat Sugar Cravings
We all know the feeling. Whether we like it or not, that piece of chocolate cake or pack of biscuits does seem to call our name every now and then. However, incorporating strength training into your workout routine could keep those sugar cravings to a minimum.
By boosting the overall energy levels of our muscles, strength training limits blood sugar spikes, which is key for beating those pesky cravings.
It Improves Your Mood
Whilst it’s a well known fact that exercise is a certified mood booster, research suggests that strength training offers especially potent mood boosting effects due to the enhanced effect it can have on your neuromuscular system (the muscles in your body and the nerves serving them). By getting stronger and noticing changes over time, it helps build confidence and makes us feel amazing.
And if you still need convincing, evidence suggests strength training can help improve our sleep quality.
It Improves Performance In Sport & Decreases Injury Risk
There’s a reason you see the likes of Usain Bolt, Cristiano Ronaldo and other top athletes hitting the weights on a regular basis. That’s because strength training can significantly improve performance in athletic ability. Especially if you train particular areas specific to a certain sport (for example, for football, working on leg muscles specifically to kick the ball with more power).
Not only this, strength training can help prevent injury as it strengthens everything from your muscles, bones and even the ligaments and tendons that keep your body moving on a daily basis.
Do you sit all day? Strength Training Can Lower the Negative Effects
If like a big percentage of the population you’re sat at a desk for large portions of the day. This can have a detrimental effect on our physical health because when sitting for extended periods of time we lose the stimulation of our core and glutes. Adding increased pressure in certain areas such as the lower back.
To avoid such issues, it can be incredibly beneficial to strengthen these particular muscle groups – that way you can ensure your body is supported at all times, even when you’re resting.
If you want to take advantage of the excellent range of benefits strength training provides, our muscle gain meal plans are designed to help you in your fitness journey, pushing you to achieve the results you desire.