Fitness

Need A Boost? Try This Mini Trampoline Workout!

If you’ve ever been to a trampoline park as an adult, you’ll know first-hand that jumping around isn’t as easy as it used to be. 5 minutes in and you’re panting like you’ve just run a marathon! That’s why the mini trampoline workout, otherwise known as rebounding, is such a great aerobic exercise. It works your whole body without being too harsh on your joints and is guaranteed to keep you smiling even when you begin to tire. Here’s why you should give the mini trampoline workout a try.

Is jumping on a mini trampoline good exercise?

Mini trampoline workouts are not only fun, but a really good full-body exercise that gets your heart pumping. Studies have found that bouncing on a mini trampoline for less than 20 minutes is just as good for you as running, so why bother forcing yourself to do something you hate when you could be having a ridiculous amount of fun on a trampoline?

And just because the mini trampoline absorbs most of the impact on your joints, doesn’t mean it’s not an effective workout. You’ll still work up a sweat and burn serious calories just like when you head out for a run or attend a spin class.

Can you lose weight on a mini trampoline?

Combined with a healthy diet, the mini trampoline cardio workout can really help with weight loss. And because it’s so fun, you’re much more likely to stick at it and see results. As long as you’re moving your body just 20 minutes a day and eating well, you’ll lose weight on a mini trampoline.

Mini trampoline workout benefits

Before you jump in, here are some benefits of trampoline exercise that will keep you bouncing: 

  • A fun and unique way of working out
  • Low impact
  • Improves cardiovascular fitness
  • Enhances balance and posture
  • Increases lymphatic flow in the body
  • Reduces body fat

Mini trampoline workout for beginners

Bounce yourself fit with this great mini trampoline workout for beginners from Rebound Fitness. 

What exercises do you do on a mini trampoline?

Once you’ve got the hang of it by watching beginners Youtube trampoline workouts, here are some more mini trampoline exercises for you to try:

  • Jumping jacks
  • Scissors
  • Ski
  • Surf twist
  • Jogging
  • Running
  • Knee pull
  • Side kick
  • High-knee punches
  • Tuck jump
  • Jump squat
  • Speed bounce

Trampoline fitness classes

If you don’t have the room for a mini trampoline at home, why not try a trampoline fitness class instead? The instructor will give everybody in the room a new routine to learn, and once you’ve mastered it, you’ll all bounce along to the music under disco lighting. It’s incredibly fun and a great way to make friends!

Other fun workouts for beginners

If bouncing isn’t for you, how about flying? A bungee fitness class is the full-body, low impact, no-gravity workout that’s taking the fitness world by storm. Or you could always try these easy dance workouts instead from the comfort of your home.