Jump Around! The Bungee Fitness Class You Have To Try
Exercise that feels just like flying? Count us in! Bungee fitness is the full-body, low impact, no-gravity workout that’s taking the fitness world by storm.
Incorporating elements of dance, aerial arts, and toning exercises, starting the day with a bungee fitness class is guaranteed to put a spring in your step! If you’re thinking of giving it a go, here’s everything you need to know about bungee fitness and its benefits.
What is bungee fitness?
Bungee fitness is where you take part in a high intensity, full-body workout while attached to a harness and bungee cord. It’s designed to make exercise fun and exciting, with the bungee cord ensuring moves like squats, lunges, and jumps become easier on the joints.
Is bungee fitness a good workout?
Though the bungee fitness equipment absorbs most of the impact on your joints, you’d be surprised at how much of a sweat you work up during the class. Focusing on cardio, strength training, and full-body blast, bungee fitness is a really fun workout that will burn just as many calories as those running on a treadmill.
As it’s low impact, bungee fitness is also a great workout for individuals with bad knees, allowing them to build muscle without the risk of causing further damage.
How many calories does bungee fitness burn?
The amount you burn largely depends on your height and weight, but most participants can expect to burn at least 500 calories during a 60 minute class.
However, we find the best approach is to just focus on how the workout is making you feel rather than keeping an eye on your calorie burn.
What can I expect at a bungee fitness class?
If our blog wasn’t convincing enough, take a look at this footage from a bungee fitness routine. It looks like so much fun!
Benefits of bungee fitness
There’s no denying that bungee fitness looks like 60 minutes of pure fun, but it also comes along with many benefits for your health and wellbeing:
- A unique way of working out
- Low impact
- Great place to make new friends
- Social activity
- Muscle building
- Fat burning
Other fun classes you can try
If bungee fitness is fully booked, why not give something else a try? Take a look at our blog on barre workouts for beginners, or if you fancy working out from home, we’ve gathered the best dance workouts on Youtube that will get your heart pumping in no time at all!