Hula hoop exercise: Your questions answered

Ever feel like you’re going round in circles with your workout routine? Hula hoop exercise might just be what you’ve been looking for! If hula hooping brought so many hours of joy when you were small, there’s no stopping you from picking it back up again now. Here’s everything you need to know about hula hoop exercise and why you should give it a try.

How to start hula hoop exercise

As with any new exercise, starting can sometimes be the hardest part. You’ll first need to decide whether you want to do the hula hoop exercise weighted or not. The good news is that any type of hula hooping, using a weighted hula hoop or regular hula hoop, is a fantastic aerobic activity that will help you stay healthy and lose weight. You just need a hoop that reaches your waist or chest when you stand it on its side. The bigger the hoop, the easier it is to adjust to the rhythm. 

And you don’t have to worry about looking silly either. It’s a fun but challenging workout that you can do from the comfort of your living room that’s guaranteed to release plenty of endorphins. 

You also don’t need any kind of specialist workout gear. Simply grab your comfiest clothes, put on your favourite playlist, and make sure a bottle of fresh water is nearby. 

Now just give it a spin! If you’re finding that hula hooping isn’t as easy as it once was, here’s some helpful hula hoop exercise tips for beginners. 

Weighted hula hoop exercise for beginners

If you’ve decided to opt for the weighted hula hoop, the extra weight may feel a little strange at first and can sometimes cause slight bruising. But once you’re used to the movement, you’ll find you can keep the hoop up for longer each time you practice. It’s best to start with a light hoop and move on to a heavier one as you get stronger.

Here’s how to master the weighted hula hoop. 

What is hula hoop exercise good for?

The hula hoop workout is a really fun way of burning calories and fat. Hula hoop benefits include improving your balance, strengthening your core muscles, and enhancing your cardiovascular fitness. It’s an instant mood booster that you can do alone when you get a spare 20 minutes or with friends if you fancy a catch up.

Do smart hula hoops work?

If you have TikTok, or know someone who has TikTok, you definitely would have seen the smart hula hoop exercise all over the for you page. Its sudden popularity has some people questioning whether the smart hula hoop is effective. Well, it is! 

The smart hula hoop works just like a weighted hula hoop, except it uses a centrifugal ball that spins around, giving a similar feel to hula hooping around the waist. The smart hula hoop remains in one fixed position around your waist, helping you master the hula hoop technique without having to worry about it constantly falling down. 

You’re getting the exact same benefits as you would with regular hula hooping, so it’s worth giving it a try, especially if you don’t have much room in your apartment. 

Hula hoop exercise before and after

And if you were wondering what hula hoop exercise results look like, here’s how the Youtuber Samantha Costa got on. 

Now that you’ve found a new-found love for fitness with hula hoop exercise, why not try out our healthy meal prep plans? Whether you’re slimming, bulking, or maintaining, we’ve made sure healthy eating is possible for everybody.