Get Down With Doga | Can Dogs Really Do Yoga?

We’ve all heard of the downward dog pose in yoga. But yoga for dogs? That’s guaranteed to get tails wagging! Dog yoga (Doga) classes are a really fun way of getting active and bonding with your pup. Even if your canine companion decides yoga isn’t their thing and wanders off to play with their new friends, you’ll find simply being in the presence of adorable puppies will only enhance the benefits of yoga. So if you’re a yogi who refuses to go anywhere without your best friend by your side, here’s our guide on how to teach a dog yoga.

What is Doga?

Doga, or dog yoga, is a hybrid yoga practice that’s designed to reduce stress for dogs and humans. Working on your breathing and meditation techniques during a dog yoga class should have a calming influence on your pup; they’re very intuitive and can quickly sense when you’re anxious. 

In other words, when you’re calm, they’re calm. 

What to expect from a dog yoga class

There are two types of dog yoga classes. The first is where you simply bring your dog along to interact with other pups in a new environment whilst you work on your mind-body connection. The second style of Doga shows you how to guide your dog through a series of stretches. These can include:


dog yoga poses

Infographic sourced from

Is yoga good for dogs?

Yoga is good for both dogs and their owners. A Doga class is not only heaps of fun, but a great opportunity for your puppy to socialise in a different environment with other dogs and people. Attending dog yoga will also help them be comfortable with being stroked or handled, especially when it comes to visiting the vets and groomers.

Dog yoga benefits

Doga comes with many benefits for the both of you:

  • Improved physical health
  • Extra time together
  • Helps with anxiety and stress
  • It’s more exciting than getting on a treadmill

How do I get my dog to do yoga?

The key to teaching your pup Doga is patience. Let their curiosity take the lead and don’t force them to do anything they don’t want to do. Your furry friend might just want to spend time around you, which still totally counts as Doga! The most important thing to remember is that this practice is about forming a stronger bond with your puppy. And if you’re learning together at a class, you both might make some friends along the way!

Dog yoga Youtube

There really is a Youtube video for everything, including this great guide on how to start yoga with your dog.

How old do you have to be for puppy yoga?

If you and your family would like to attend a puppy yoga class, keep in mind that most venues have a minimum age limit of 6 years old. Children aged 6-16 must be accompanied by a parent or guardian. We’d say it’s best to double check with your dog yoga class instructor before heading to the session.

Now that you know the benefits of this unique workout, why not give Doga a try? And if you’d like to give your nutrition a boost at the same time, take a look at our healthy meal prep plans which can be delivered straight to your door.