4 trainers keeping us motivated online

Four week weight loss plan

Sam Says

Sam is a Manchester based PT who we adore. Down to earth, funny and relatable, Sam’s instagram is full of guilt-free advice and motivation that anyone can take on board, regardless of where they are in their fitness journey. Her instagram live workouts are a fantastic way to keep fit at home and you often don’t need any equipment to take part!

Josh Bryant

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Hey guys! So motivation has been at an all time low for a lot of people so I thought I’d try and ignite some fire in your belly’s…literally! ⁣ ⁣ I am teaming up with @prepperfectuk to help you reach your fat loss goals this summer with a FREE 6 week transformation challenge.⁣ ⁣ All you need to do is sign up by popping me a message and making sure you’re following me and @prepperfectuk ⁣ ⁣ I will then send you your own personalised macronutrient targets to track on MyFitnessPal (a calorie counting app) with the goal of fat loss – I will also send a ‘how to use MyFitnessPal video’ if you don’t know how it works.⁣ ⁣ Take before pics holding a sheet of paper with the date on it.⁣ ⁣ I will be running 5x 30 min live IG workouts throughout the week which you need to try and attend.⁣ ⁣ After each workout – IG story how you got on after each workout and tag me and @preperfectuk so we know you’re dedicated to the challenge!⁣ ⁣ After 6 weeks (19th July) I will select the best transformation and most dedicated winner.⁣ ⁣ The prize includes @prepperfectuk meals (UK mainland only) and 1 month free online coaching from me. ⁣ ⁣ I’m hoping to get a large dedicated community of you to work with me to get some great results so please tag a friend who may be interested in joining💪🏼 summer isn’t written off yet! In fact I think going to the park seems to be the new social life so let’s feel good for that! Plus it’s totally free! ⁣ ⁣ Don’t forget you can also use JOSH10 for 10% off @preperfectuk meals if you need help to hit your targets throughout the challenge. ⁣ ⁣ #fitnesschallenge #motivation #workout #liveworkout #challenge #transformation #getlean #homeworkout #londonpersonaltrainer #dedication #determination #reward #6weekchallenge #fitness #health

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Prep ambassador Josh is aiming to keep people motivated with a free 6 week transformation challenge! After 6 weeks Josh is selecting the best transformation and most dedicated to win some free Prep Perfect meals and 1 month free online coaching with himself.

Chris Broomhead

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Today marks 4 weeks since the gyms closed. Since that announcement me and @amyconnor_pt have done everything possible to keep our friends and gym members active, and positive . I never thought I’d see the day when 6 of us would be camped out at my parents house, and myself and Amy teaching live classes from the living room…. but it’s actually been more enjoyable than we thought . Next class is tomorrow at 11am. If you’d like to join in – contact me or Amy via DM . — — — — — — — — — — — — — — — For coaching enquires please Email – chrisbroomheadpt@gmail.com Message – 07521052843 — — — — — — — — — — — — — — — #motivation #healthy #bodybuilding #health #training #lifestyle #homeworkout #instafit #muscle #exercise #weightloss #strong #fitnessmotivation #groupfitness #groupexercise #homeworkouts #fitness #gym #workout #fit #fitfam #musclegain #legs #legday #legpress #progress

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Chris is currently in lockdown with his girlfriend Amy and together they’ve been putting out awesome great workout videos as well as tips on nutrition and mentality. Their competitiveness in their workout videos is fantastic and is a great motivator to any couples currently trying to stay fit and healthy together at home.

Vicky Hadley

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VIRTUAL CLASSES 🤩 . I’m genuinely loving teaching online it’s amazing my classes have been very popular with my girls that I’m now adding a new class: Timetable: Tuesday: 7pm ABS & ARMS BLAST – 30 minute 🔥 Thursday: 6.30pm HIIT SWEAT SESH – 30 mins 💦 Saturday: 10.30am BOOTYCAMP – 45 mins 🍑 Sunday: 11am Flexibility Sunday Stretch 30 mins 🧘‍♀️ . . Come and join me and my girls via Zoom – I ensure I can see you all this way so I can correct form and give genuine posture and form tips rather than a live workout where you can’t see the people following 🥰💕💚 . Outfit @myproteinuk code VICKY . #londonpt#virtual#bodybyvicky#gym#yoga#results#stretch#workout#fitspo#fitness#healthy#health#flexibility#gymnastics#hiit#morningflow#athomeworkouts#happiness#health#personaltrainer#coronavirus#bootybuilding#toned#myprotein#fuelmyambition

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We’re loving Prep ambassador Vicky’s virtual classes, especially the Sunday Stretch which reminds us that maintaining flexibility and slowing down our mind and body is just as important as high intensity workouts!

We hope you’re managing to stay fit and healthy at home in both your mind and your body. It can be difficult to stick to your goals when your routine is disrupted which is why we find following inspirational and motivational people like these so helpful. If you need help with your nutritional goals be sure to check out our muscle gain, maintenance and weight loss meals plans.

Stay fit, stay safe!