Gut Health and How It’s Affecting Your Progress26 April 2022
When you begin the journey of trying to improve your health and fitness, what are the first steps you take? Usually, you will begin searching for a workout schedule, and getting yourself on a healthier diet - chances are, taking steps to improve the bacteria in your gut doesn't even cross your mind! Gut health doesn’t just impact your digestion but can have a huge impact on your overall health. This is caused by a microbiome in your gut - and this is what will stunt your progress.