When you begin the journey of trying to improve your health and fitness, what are the first steps you take? Usually, you will begin searching for a workout schedule, and getting yourself on a healthier diet - chances are, taking steps to improve the bacteria in your gut doesn't even cross your mind! Gut health doesn’t just impact your digestion but can have a huge impact on your overall health. This is caused by a microbiome in your gut - and this is what will stunt your progress.
