Keeping Your Shape Through the Winter Months

Keeping Your Shape Through the Winter Months

We recently blogged about why it’s so important to start working on your summer body at this time of year (and not leaving it to just before summer!) and in this post, we’re following up with some motivation and other tips to make it happen!

Keep It Short and Sweet

Long workouts in the cold and dark aren’t much fun for most of us! And what’s more, there’s often no big advantage to a longer workout.

Keeping things shorter can be…

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Why Summer Bodies Are Made in Winter

Why Summer Bodies Are Made in Winter

Most of us dream of having an amazing beach body we can show off in the summer and the easiest way to make this a reality is to start the groundwork right now.

The winter months are actually the perfect time to start preparing your perfect summer body, even though the dark mornings and cold weather may say otherwise!

Here’s why summer bodies aren’t really made in the summer and what you can do to start getting your body ready for…

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The Benefits of Eating Your Greens!

The Benefits of Eating Your Greens!

Most of us were told to eat our greens when we were growing up and there’s very good reason for this!

Dark leafy greens in particular have lots of health benefits but there’s a lot to be said for greens in general.

Here are some of the many reasons why we love our greens and make sure to include them in our Gourmet Menu and Meal Builder options so you can reap the health rewards!

They’re Full of Goodness

Green vegetables…

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