5 Easy Exercises You Can Do To Relieve Stress & Anxiety Without The Gym

5 Easy Exercises You Can Do To Relieve Stress & Anxiety Without The Gym

Exercise is essential for maintaining an active lifestyle, fighting disease, as well as improving memory and mental health. For many, treatments such as medication and therapy can be effective when it comes to fighting anxiety and depression.

However, physical exercise is often overlooked when it comes to changing our overall mood and treating our mental health. The physical body and mind are always connected, so it makes perfect sense that regular exercise has the power to not only reduce…

Read More
Things We All Do That Make Us Anxious

Things We All Do That Make Us Anxious

Modern life might inherently make us all anxious. At least that’s how it can sometimes feel when you’re constantly trying to keep up with the pace of the day-to-day. As social media and technology slowly takes over our lives, it can seem as though we’re always being pressured to want more, buy more, do more, and look at certain way while we do it.

In order to create calmness once again in our lives it’s important to be mindful…

Read More
Do I Need to Stop Eating Gluten?

Do I Need to Stop Eating Gluten?

Gluten-free food sections continue to spring up all over the place, aisles are abound with products catering to those who need to avoid it. From restaurants to online food services, the gluten-free nutrition trend is showing no signs of slowing down.

This is very much a blessing for those who have an intolerance or a sensitivity to gluten, or for people who suffer from celiac disease. But many other people are opting for gluten-free meals and food options these…

Read More