Global Wellness Day (GWD), is just around the corner and will be celebrated this year in more than 100 countries around the world, including the UK, on 9th June.
It’s an entirely non-profit social project, created by volunteers, with a focus on promoting worldwide wellness, by offering a range of free health and wellness activities to the public.
The event aims to educate public and private sectors on overall well-being and this year will mark its seventh annual…
There’s a wide variety of interesting and unique diets from different cultures all over the world, and many of the countries that favour these healthy eating habits have a much lower rate of chronic disease and obesity.
It all boils down to what people eat and drink, and how they do it. Most of the cultural eating habits have an emphasis on consuming plenty of fruits, vegetables, and healthy fats. Many offer new flavours and ingredients, or different ways…
Many of us are constantly looking at how we can switch things up a little to become healthier, fitter, slimmer and stronger than ever before.
At Prep, we’re all about helping you to achieve all of your overall health and fitness goals, and we’ve put together 5 simple food and drink hacks that you can start implementing into your daily routine right now…
Hack 1: Stick to whole grain bread
Many of you already know that eating white bread…