Lose Weight In 28 Days
Discover how eating healthy for 28 days can help you be the best version of yourself.

Eat Clean All Week
Our muscle gain meal plan is expertly designed to help you build muscle mass.
Our weight loss meal plan is a mouthwatering mix of high protein, low fat meals.
Our maintenance meal plan has the perfect balance of delicious, protein-rich meals to keep you in great shape.
Our keto package provides you with nutritiously rich high-fat and low-carb foods, to help you reduce your daily intake of carbohydrates, lose weight and stay energised.
What's your goal?
Our weekly meal plans allow you to focus on other aspects of your life without worrying about finding time to go shopping and cooking food.
THE UK’S ORIGINAL MEAL PREP SERVICE
We’re no ordinary meal prep company - our meals are prepared by expert chefs who know healthy food should look and taste fantastic.
We perfectly prep each meal by hand before they’re packed up and brought directly to your door.
Weight Loss
Our weight loss meal plans are a mouth-watering mix of high protein, low fat meals.
From £45
Muscle Gain
Our muscle gain meal plans are expertly designed to help you build muscle mass.
From £60
Maintenance
The perfect balance of delicious, protein-rich meals to keep you in great shape.
From £52
FRESH, QUALITY INGREDIENTS
NUTRIENT RICH FOOD
DELIVERED TO YOUR DOOR
MOST POPULAR PACKAGES

SLIM & TRIM: £300
- 28 day plan
- 2 meals per day + snack
- 56 meals in total
- 4 free deliveries
Fresh, lean meals for people who want to lose weight. Smaller portions, lower calories and quality protein.

TRAIN & GAIN: £400
- 28 day plan
- 2 meals per day + snack
- 56 meals in total
- 4 free deliveries
Bigger, balanced meals for when you are training hard and need the extra energy in your day.
EXPERIENCE EATING RIGHT WITH PREP PERFECT
Eating well is the first step in transforming your life and achieving true health and wellbeing. Whether you want to lose weight, increase your energy levels or boost your immunity, our nutritious meals can help you do just that.
With busy lives, not everyone can dedicate the time to preparing healthy meals for the week. Which is why we do all the prep for you! You choose your meals and we deliver them straight to your door. There’s no commitment and you can choose to do as many meals and as many weeks as you want.
This isn’t a fad diet, it’s a lifestyle.
More about Prep PerfectNEED SOMETHING A LITTLE MORE SPECIFIC?
We understand everybody is different, so we offer a tailored meal plan service ideal for those looking to take their nutrition
game to the next level. You can either build your own meals or tell us exactly what you want and we’ll tailor it to that.

BUILD YOUR OWN MEALS
Build your own meals for your meal plan tailored to your taste and macros using a large range of proteins, carbs, vegetables and seasonings. You can choose from 24 ingredients.

TASTY & TENDER HIGH QUALITY MEATS
Get fresh, delicious butcher quality choice cuts delivered to you. Make your meals at home while saving time and money. Browse our range of premium meats and customise your order to fit you, from tantalising turkey breast to succulent salmon fillets. We never compromise on taste or quality.
Inspiration
Treat Yourself
These are no ordinay ready meals – they are prepared by expert chefs who know healthy food should look and taste fantastic.
Don't just take our word for it...
I have been ordering my prep for 6 weeks and have lost half a stone. I only had 10lbs to lose but wanted to do it healthily and prep has helped so much. They have helped me so much this spring so I’m super keen and will continue to use them for the foreseeable future
Have been using this company for six months and this is my go-to company for my weekly prep meals. Good variety and great tasting. Delivers always on time. Highly recommended.
Our Best Sellers
Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes.
Check your food is piping hot.
That’s it! You’re ready to fill your body with well-balanced, nutritious food.
p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
